Can you lose weight with yoga? Turns out the answer is yes! While practices like yin yoga and restorative yoga focus more on aspects like general wellbeing, relaxation, and meditation, there are certain styles of yoga and even poses that are significantly more active and can provide a quite intensive workout that’ll help you shed an extra kilo or two.
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What is yoga?
Yoga is not your average form of exercise—it goes beyond just focusing on the physical body, likewise tending to the mind and soul. Essentially, it’s an ancient discipline involving a combination of physical poses called asanas, regulated breathing, and concentration. There are several different types of yoga that exist, each a bit different than the next, so there’s guaranteed to be a yoga style for anyone interested.
What is yoga for weight loss?
Although there isn’t one specific style of yoga that is dedicated solely to weight loss, there are a few subtypes that can help you reach your fitness goals and burn calories. Yoga styles like ashtanga, vinyasa, and power yoga are more active than other types, so you’ll want to turn to these kinds of yoga exercises for weight loss, toning muscle, improving the metabolism, and preventing weight gain.
What are the best yoga poses for weight loss?
There’s a yoga pose for pretty much everything (weight loss included)! While asanas work to strengthen the body as a whole, many of them focus primarily on strengthening the core, which can lead to faster weight loss in the abdominal region. Some of the most effective yoga poses for belly weight loss include the cobra pose, the plank, the bow pose, the boat pose, and the camel pose.
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How often should I practice yoga for weight loss?
The key to weight loss is maintaining an adequate balance between a healthy diet and physical activity—if you’re using yoga as a means of targeting fat, you’ll see the best weight loss results by practicing intensive yoga at least 3 to 4 times a week. You can also pair yoga alongside other workout methods like cardio exercises or weightlifting for even more visible results.
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