Practicing fitness in all its various forms is of course an important part of maintaining personal health and wellness—but did you know that post-exercise recovery is just as important as all the work you put in during your fitness session? Rest and recovery following exercise provide the body with tons of positive benefits from repairing strained muscles to improving blood circulation. Boost your fitness game with Booksy by booking one of these post-workout treatments to help you wind down and give your body the regeneration it needs!
Table of Contents
Pretty much everyone can agree on the fact that getting a massage feels great, but massages also come with post-workout advantages like reducing muscle soreness and increasing circulation. Check out the different types of massage available at your local massage spa—some of the most recommended massage techniques for after-workout recovery include Swedish massage, deep tissue, sports massage, Thai massage, and reflexology.
If you want to speed up muscle recovery, you’ll certainly enjoy the healing advantages of spending some time in the sauna. Saunas help increase circulation, enabling the flow of oxygen-rich blood into strained muscles. But apart from that, other sauna benefits for workout revival include relieving muscle tension, improving cardiovascular health, and providing a deep sense of stress relief.
One aspect that’s frequently overlooked when it comes to fitness is stretching. Stretching exercises are an essential part of a post-workout cooldown, helping the body improve its flexibility and prevent soreness. Stretching can be done in various different forms, but one excellent way to add this step to your fitness routine is through a sequence of yoga stretches led by a qualified instructor.
Ready for your next beauty or wellness service? From massages to facials, we’ve got you covered. Book your next appointment in just a few taps
An easy way to maximize the effects of your fitness session is indulging in a healthy and hearty snack or meal afterward. If you need a hand with figuring out the best post-workout meal for you, consult with a dietician or nutritionist. These types of professionals are experts in food and diet-related matters and can help you come up with a customized meal plan for your individual needs, whether it’s weight loss or gaining muscle mass.
Cupping therapy detox
Frequently used by athletes of all sorts, cupping therapy works wonders with aiding in muscle recovery. Cupping can be done on several different areas of the body like the back, quads, calves, and hamstrings. The list of the benefits of cupping is quite extensive, providing the body with relief from inflammation, increased blood flow, improved lymphatic drainage, and help with minimizing pain.
Hot tub hydrotherapy
Sometimes a nice, long soak in some hot water is exactly what the body needs after a strenuous workout. Many spas and sports complex facilities offer hot tub amenities, which not only promote general relaxation but also can help the muscles heal. A simple hydrotherapy hot tub session is a great way of improving circulation and is an ultra-soothing method of alleviating muscle tension.
Salt room regeneration
Also known as halotherapy, salt therapy involves breathing in air that is infused with salt particles or vapors. Though seemingly passive, this post-workout treatment is an effective way of clearing out mucus from the respiratory tract, helping improve lung capacity. But not just that—the salt particles released during salt therapy also have anti-inflammatory properties, assisting in the reduction of muscle inflammation.
Restore your body, post-workout by booking a regenerating treatment on Booksy!