Most of us lead fast-paced and stressful lives. Each person has a different way of coping and their own favorite method to relax. With benefits including all over tension relief, it’s no wonder that many of us choose massage therapy. However, with various types of massages out there, it can seem overwhelming when it comes to choosing the right one for us. Today we’re going to take a look at the Shiatsu massage. Who knows, maybe an appointment for a Shiatsu massage is just what you need!
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What is Shiatsu massage?
Meaning “finger pressure,” Shiatsu is sometimes described as a form of acupressure. However, it’s much more than that. A Shiatsu massage also includes stretching and kneading techniques, thus promoting the flow of energy and correcting any existing disharmonies. Based on traditional Chinese medicine, this type of massage helps not only the body, but also the mind.
Shiatsu massage benefits
Although a Shiatsu massage primarily works to reduce muscle tension and fatigue, it has many more benefits. Due to the applied pressure, it helps improve blood circulation and the functioning of the lymphatic system. Moreover, a Shiatsu massage can aid in pain management, migraine treatment, bowel functioning, sleep quality improvement, and more.
Who is a Shiatsu massage for?
The most simple answer is that a Shiatsu massage is a great option for nearly everybody. This stems from the fact that most people experience fatigue, poor blood circulation, joint stiffness, and various pains. If any of the named ailments sound familiar, this means you are a good candidate for a Shiatsu massage.
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Shiatsu massage contraindications
Of course, as with every treatment, there are some contraindications when it comes to a Shiatsu massage as well. Although pregnancy isn’t a definitive contraindication, it may be challenging to remain on the back for a longer period of time. Issues such as broken bones, open wounds, rashes, fever, blood cancer, or diabetes may be reasons to opt out of a Shiatsu massage.
Shiatsu massage near me
Did you know that when you schedule a Shiatsu massage through Booksy, you not only have access to amazing massage therapists, but you can also easily find those near you? Simply take advantage of the “Map View” feature to locate a Shiatsu massage provider in your area. It’s a matter of minutes!
In need of a relaxing Shiatsu massage? Go to Booksy to schedule an appointment right now!