Health Benefits of Back Massage
Whether you’re a spa junkie or thinking about dipping your toe in for the first time, back massages are the perfect service for you. They are good for the body and soul, clearing tension and bad energy. It isn’t a hot new viral trend, but it’s a spa classic for a reason. Unwinding muscle knots and boosting are just some of the benefits of back massage. Keep reading for more details on why you should be booking this service for your next appointment.
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Benefits of Back Massage
Natural Pain Reliever
When we start feeling back pain, we look for a fast solution to the problem. The simplest way is reaching for an over-the-counter pain reliever. Unfortunately, although such pills can help ease the pain, they don’t eliminate the cause of the problem. So how can you fix the actual cause of your back pain? Well, one of the most effective solutions is a massage. A massage will not only relax your tense muscles, but it will also improve the flow of fluids in the body and oxygenate the cells. All this improves the condition of your muscles which, in effect, makes the joints more mobile and thus, eliminates the pain.
A back massage is a great treatment for those who struggle with back pain, discopathy, or sciatica. Combined with physical therapy, it helps in post-traumatic rehabilitation. It rebuilds muscles and improves mobility in your joints.
Anyone who actually deals with anxiety and stress knows that relaxing isn’t easy. Lots of therapies, products, and DIY techniques exist to help with this. But perhaps one of the best ways to combat daily stress is a massage.
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A classic back massage has been around for a few thousand years already. It consists of a combination of therapeutic movements, which result in having a positive effect on our body. Done properly, it’s a great form of relaxation and regeneration. Additionally, it acts as a natural pain reliever, relaxes tense muscles, and makes tendons and ligaments more flexible.
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Who should consider back massage?
Back massages are also used to treat chronic stress, migraine headaches, or neck and shoulder strains. They can also be considered as a preventive treatment. They relieve psychophysical tensions and can serve as an excellent method of biological regeneration.
Consider these other types of massage that hit all the right notes.
Don’t get a back massage if this describes you:
- acute inflammation,
- having a cold or a higher temperature,
- infectious diseases,
- unhealed wounds in the massaged area,
- the first day of menstruation,
- pregnancy (first trimester),
- skin allergies and skin changes (eczema, ulcers, blisters, etc.) in the massaged area,
- neoplasms (active in the last 5 years),
- advanced atherosclerosis,
- advanced osteoporosis,
- fresh clots
- Stage III and IV of Buerger’s disease (also known as thromboangiitis obliterans)
What does a back massage look like?
Depending on the option you choose, a massage can be performed as a full or partial treatment. As the names indicate, you can focus on a specific part of the body, like on the back, or have the treatment done on the whole body.
The treatment will begin with an interview done by the masseur during which you can indicate which parts of your back require the most attention. The ritual itself begins with the specialist putting warm lotion or oil on their hands. The massage can last between thirty to ninety minutes, depending on the length you choose.
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Benefits of regular back massage
A back massage first and foremost relieves pain, loosens the muscles and brings relaxation. Additionally, it can reduce stress and relieve tension. In the end, it not only improves your physical condition, but it also provides you with a better mental state.
- improves blood circulation and aids with the metabolic process,
- nerve conduction stimulation,
- has a positive effect on the autonomic nervous system
Apart from the nervous system, a massage has a huge impact on the blood vessels, emptying the veins and lymph. It accelerates blood and lymph circulation, thus stimulating the work of all glands, and increases the metabolism.
The effects are also visible on the skin. During the massage, your skin becomes warm and pink, as it is well supplied with blood. After such a treatment, it absorbs nutrients much better.