Have you ever listened to your favorite song and felt your mood become more uplifted while grooving to the beat? For most people, music unarguably seems to have a therapeutic effect—which is exactly the premise behind sound therapy! Music-based therapy programs can help you enhance your overall well being and influence positive changes in your life. Learn about what exactly music therapy is, its benefits, and more in our brief guide below.
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What is music therapy?
Music therapy involves the clinical use of music to help treat a variety of different conditions or improve wellbeing. The best part is, you don’t have to be a musical genius, or even have any musical skills for that matter in order to participate. Music therapy is inclusive to all those who are looking to engage in an immersive therapy style that focuses on sound. Common music therapy exercises may include things such as listening to music, singing, discussing lyrics, playing instruments, moving to music, and creating music.
What is music therapy like?
Your practitioner can help you with setting your individualized goals and adapting your music therapy sessions to create the appropriate experiences that fit your objectives and work towards your targets. Common music therapy exercises may include a variety of activities such as listening to music, singing, discussing lyrics, playing instruments, moving to music, and creating music.
Music therapy benefits
Not only does music therapy support improving emotional wellbeing, but researchers suggest that music therapy can also be beneficial within psychological, physical, spiritual, cognitive, and social aspects as well. Many people choose to engage in music therapy for stress to help tackle conditions like anxiety, depression, feelings of isolation, repressed emotions, and even as a form of increasing self-expression to improve the quality of their everyday lives.
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Music therapy in the US
Music therapy is an emerging field that is continuously becoming more and more widespread across the globe. If you’re looking for a qualified provider that offers music music therapy in the US, you’ll be able to find one and book your appointment directly online via Booksy. Download the Booksy mobile application for convenient booking on-the-go and find a reputable music therapist locally, in a flash.
Experience the healing benefits of music by booking a music therapy session in the US, on Booksy!