Pregnancy is doubtlessly an exciting moment for many women, but that doesn’t mean it doesn’t have its own temporary downfalls—in fact, carrying a baby comes with an entire list of enjoyable things to avoid from drinking caffeinated beverages to relaxing at a sauna. But despite forgoing some of your favorite things, the good news is, you won’t have to worry about missing out on a massage! Learn about the details of a prenatal massage treatment below and get ready to safely unwind with a baby on board.
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What is a prenatal massage?
Also called a pregnancy massage, the prenatal massage is a specific method of massage therapy that is designed for use during pregnancy. Prenatal massage techniques are tailored to the pregnant body and mostly feature gentle, gliding strokes that are safe for both mom and baby, which not only feel great but also can generate positive benefits.
How does a prenatal massage work?
A prenatal massage session will typically look similar to the process of a classic massage, with a few minor adjustments. Most massage specialists will have their client lie on their side for the majority of the session, rather than laying down on the stomach or back, and they may also incorporate the use of supportive objects like pillows or bolsters for added comfort.
What are the benefits of prenatal massage?
A major advantage of getting a prenatal massage is providing pain relief for common pregnancy aches and reducing swelling in areas like the feet, legs, and ankles. Some other prenatal massage benefits include better sleep, heightened relaxation, stress reduction, as well as enhanced immune system function.
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When can you get a prenatal massage?
According to the American Pregnancy Association, prenatal massage therapy is safe to start at any point during pregnancy—however, you should always consult with your doctor or midwife before booking a pregnancy massage as certain people, especially those with a high-risk pregnancy, may not be good candidates for a prenatal massage.
How to find a provider that offers prenatal massage near me?
If you’re interested in booking a prenatal massage session, you’ll easily be able to locate plenty of great options near you by using Booksy. Simply head over to the Booksy search engine bar found at the top of the page and enter your personal information into the search fields to get your listings of specialists near you that offer prenatal massage treatments.
Experience the benefits of a prenatal massage by scheduling an appointment with a qualified massage therapist on Booksy!