Sweet and nutty, rooibos tea is beloved by many tea drinkers. However, you may not be aware that this tea has many other benefits than simply a unique taste. Due to the fact that rooibos is rich in antioxidants and contains alpha hydroxy acid, it can have a positive impact on your skin and overall health. Today we take a closer look at this aromatic drink and the various benefits it provides.
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Rooibos tea benefits for skin
Containing alpha hydroxy acid and superoxide dismutase, rooibos tea can help fight signs of aging by smoothing fine lines and wrinkles. Moreover, due to the abundance of antioxidants, it also aids in fighting free radicals which are responsible for faster aging. Additionally, anti-inflammatory properties of this tea may help with issues such as acne or eczema.
Rooibos tea benefits for hair
Being rich in antioxidants means not only positively affecting the skin, but also the hair. These polyphenols can help strengthen your hair and make it shinier and softer. Other elements found in rooibos, including active ingredients and minerals, may help promote hair growth.
Benefits of rooibos tea for weight loss
As rooibos tea contains only 2 to 4 calories, you don’t have to worry about ruining your diet when you drink this beverage. Moreover, containing an antioxidant called aspalathin, this tea can potentially reduce stress hormones that would lead to increased appetite and fat storage.
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