Mindfulness meditation combines the practices of both mindfulness and meditative techniques into one stress-reducing and therapeutic concept. But what exactly is mindfulness? Simply put, it’s the mental state of experiencing the present moment without judgement—and with the help of an experienced instructor, anyone can learn mindfulness meditation techniques and benefit from them in daily life!
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How does it work?
The mind works in mysterious ways, and we mean that quite literally. Though there isn’t one singular answer to the science behind how exactly mindfulness meditation works, most experts suggest that it helps people accept their life experiences as opposed to avoiding or reacting to them, by implementing a newfound mindset of nonjudgmental acceptance within the present moment.
Anyone can practice mindfulness on their own, but an experienced practitioner will be able to help you jumpstart your experience, by supplying you with the right methodologies and tools to do so. Working with a professional is a great option for a guided experience of learning to accept the present moment. If you’re looking for a mindfulness meditation expert, you can find a practitioner near you by using Booksy.
Mindfulness meditation techniques
The practice of mindfulness meditation isn’t limited to one specific technique. There are various ways of practicing mindfulness that you can incorporate into your daily routine or for those moments where stress or anxiety seems to be doubling down. Some of the most well-known mindfulness meditation techniques include exercises that are based on visualization, breathing exercises, physical sensations, and even mantras.
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Benefits of mindfulness meditation
Regularly practicing mindfulness meditation can greatly help with improving both mental and physical wellbeing. Through research and clinical studies, mindfulness meditation has shown evidence of being a helpful tool for conditions including stress, depression, anxiety, pain, insomnia, and high blood pressure. Some studies even suggest that mindfulness could be effective in helping improve immunity and diabetes control.
Ready to book your first mindfulness meditation session? Find a provider near you, on Booksy!