What is Water Therapy? Everything You Should Know

When you hear “water therapy,” your mind probably immediately thinks about physical therapy in a pool or hot tub. However, Japanese water therapy is actually based on treating your body with water from within. What is it really about? How does it work? And what are its benefits? Here is some information about water therapy!

Japanese water therapy

Practiced by Japanese people, Japanese water therapy involves drinking warm or room-temperature water on an empty stomach, right after waking up. However, it’s not as simple as it sounds, as it’s not just one glass of water you’ll need to drink. This therapy method requires you to drink four to five 160 ml glasses upon getting out of bed, which to some may prove challenging.

Benefits of water therapy

The main goal of water therapy is cleansing your digestive system and regulating gut health. Apart from keeping you hydrated, this therapy can also help keep your urinary tract and kidneys healthy, and potentially even lead to increased immunity of your body.

Water therapy for weight loss

Apart from flushing out toxins, drinking plenty of water can help boost your metabolism. This is especially helpful if you’re on a weight loss journey. Of course, don’t forget about keeping proper dietary habits, this is also necessary!

Water therapy for the skin

Finally, with the fact that you’re keeping your body well hydrated from within, another benefit is healthier skin. This can lead to increased skin elasticity, fewer wrinkles, and a glowing complexion.

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