We can all agree that fitness, in general, is an important aspect of staying healthy and in shape. While some people may prefer to focus primarily on weight training to build muscle mass and others may tend to enjoy exercises that improve flexibility, everyone could benefit from including a portion of cardio workouts into their training plans, no matter what the end goal is. Learn about the importance of cardio below and book an appointment with a personal trainer to embark on your cardiovascular exercise journey.
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What is cardio?
Cardiovascular exercise, aerobic exercise, or simply cardio—these terms all mean the same thing, and it’s not unlikely that you already engage in some form of cardio fitness during your workout sessions. Cardio exercises are classified by their ability to raise the heart rate and maintain it at a higher level, during an extended period of time.
Why is cardio important?
Although any type of physical exercise is beneficial, cardio fitness exercises in particular have a long list of positive advantages for the body and mind. Cardio exercise aims at strengthening heart health by boosting blood circulation, but it also is known to expand lung capacity, burn calories, increase bone density, improve endurance, lower stress, and more!
What types of cardio exercises are there?
One of the best parts about engaging in cardio is that it requires little to no equipment! There are several different ways that you can go about a cardio workout depending on your preferences. Activities like running, swimming, cycling, dancing, hiking, climbing, power walking, and even participation in organized sports are all great examples of cardio workouts.
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Does cardio burn fat?
Yes, cardio is an excellent method of burning fat and helping you lose weight! Though cardio exercises do assist with burning calories, the key is to combine cardio fitness with a healthy diet that’ll result in a calorie deficit. By burning more calories than the amount consumed, cardio workouts can successfully help you shed those extra pounds.
How much cardio per week is optimal?
According to the American Heart Association, the recommendation for cardiovascular exercise for adults is at least 150 minutes of cardio per week. The easiest way to begin practicing cardio exercise is to work with a personal trainer, who can help you come up with an individual cardio fitness plan, set fitness goals, and keep you motivated.
Keep your heart healthy by booking a cardio workout session with a qualified personal trainer on Booksy!