While you may find that you’ve been putting your own wellbeing on the back burner for awhile now, it can also be just as easy to make yourself a priority again. If you’re unsure of where to begin, look no further.
Here are five ways to incorporate a practice of self-love into your daily routine:
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Life can get busy, and it’s very common to focus on everything but yourself. That’s why it’s essential to take the time to show yourself some extra love. You don’t need to feel guilty for splurging on that little extra something you’ve been wanting! Every now and then, it’s essential to treat yourself. Not only does it help bring you a sense of accomplishment as you work hard, but it’ll also leave you feeling cared for and appreciated.
Treating yourself doesn’t have to put a hole in your wallet. Consider something small, such as a new beauty product or that pair of shoes you’ve been eyeing. Treating yourself can also include little things like buying a cup of joe from your favorite coffee shop or even grabbing an extra snack after work. Ultimately, showing yourself some additional love is a great way to rejuvenate and reduce stress, creating a happier and healthier you.
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Develop Healthy Habits
An excellent way to fall in love with yourself is by making a few lifestyle changes that better support your personal wellbeing. By developing healthy habits and making them part of your daily routine, you can feel like the best version of you. Start with smaller tasks like drinking more water, focusing on your posture, and getting a good night’s sleep. Each of these can help you feel more energized and ready to take on a new day.
If you want to make more significant changes in your daily routine, additional healthy habits you can implement are: taking the stairs, taking a ten-minute walk, and finding creative substitutes to snack on in replacement of unhealthy foods. But, keep in mind that habits don’t form overnight, and it will take time to solidify them into your routine. Remain persistent and positive, and remember that you’re doing this for a better you.
Not to be confused with treating yourself, pampering yourself is a way to focus on your inner you and mentality to improve your overall wellbeing. Working a standard workweek can be exhausting and leave you feeling as though you have little time for the things you enjoy. For this reason, it’s important to give yourself some love and affection as you don’t want to experience burnout.
To prevent burnout, give yourself some time to relax and refresh with a spa day at home. Begin your day of pampering by setting the mood with soothing music and your favorite smelling candles. Then, let your day of serenity begin! Some relaxation activities for your spa day can include a hot bath or an extended beauty routine. For your bath, try soaking in Epsom salt, as it can promote blood circulation and alleviate muscle tension or inflammation.
For your beauty regimen, start by cleansing and toning your skin to remove any dead skin cells, dirt, or bacteria. After cleansing, you can also try making a homemade face mask to give your skin even more TLC with all-natural ingredients.
Whether you use a face mask or not, you should apply treatment serums or creams to your face after cleansing to address any concerns or problem areas. If you’re looking to improve the texture and appearance of your complexion, for example, consider using products with anti-aging properties as they work to boost collagen production and increase cell turnover.
If you feel like your pampering could use some professional assistance, book a facial at your favorite spa, or better yet, turn it into a day trip. Even if you’re not prepared to splurge on the fanciest treatment at the spa, spending time in a sauna has documented health benefits, as does getting a massage.
Take Yourself Out
How often do you go out by yourself? If your answer is close to never, now is the time to give it a try! While a night on the couch may be your go-to way to relax, there are plenty of things to do on your own that will provide you with the same sense of self-care. Try going to your favorite restaurant, a new exercise class, the bookstore, or the movies by yourself and embrace your me-time. In doing so, you find that you get a boost of confidence discovering what great company you truly are.
Make a List of Accomplishments
Do you find yourself overwhelmed by a never-ending to-do list? Instead of feeling discouraged by all the things left unchecked, make a list of all your accomplishments. This can remind you of how much you have already achieved, while also motivating you to keep going. Additionally, listing out your achievements can help bring awareness of how valuable you are. Recognizing your achievements can also bring you a sense of pride and admiration for yourself, leading to more self-love and appreciation.
Needless to say, self-love is vital for your health and happiness. It can leave you feeling better about yourself, which can lead to a more productive, positive, and happier wellbeing. Of course, you’re not limited to just these five activities, as there are plenty of ways to fall in love with yourself. However, if you keep these in mind, you’ll be sure to have a successful start to your self-love journey.