Reflexology. What Is It And How Does It Work?

You may have heard the term “reflexology massage” before, but if you’re unfamiliar with the treatment or have never tried out a reflexology session before, then you might be surprised to learn that reflexology isn’t actually a style of massage at all—at least not in the traditional sense of massage therapy. Reflexology is more closely related to treatments like acupuncture and acupressure, both of which thrive off the same concepts. Learn about the basics of reflexology and find a reflexologist near you via the Booksy app!

What is reflexology?

Reflexology is an alternative medicine treatment that focuses on the central concept of applying gentle pressure to various points on the body. Applied pressure is thought to stimulate or unblock qi energy, which is the vital life force that flows through the body in the practice of traditional Chinese medicine.

What does reflexology do?

In theory, reflexology levels out qi energy, which is thought to relieve bodily imbalances that contribute to illness or disease. Some of the most commonly experienced benefits of reflexology include improved overall wellbeing, reduction in stress and anxiety, decreased pain, and an elevated mood.

What can I expect during a reflexology treatment?

At the beginning of a reflexology session, your practitioner will assess your health by asking you questions about your lifestyle, food choices, and medical conditions. Using this information, they’ll then begin to apply pressure to specific reflexology pressure points that correspond with areas such as organs.

What are the most common pressure points in reflexology?

Reflexology largely focuses on pressure points in the feet, hence the term “foot reflexology”. But apart from the feet, therapeutic points can be also found in the hands and the ears. If you take a look at a reflexology diagram, like a reflexology foot chart, you’ll be able to see all the indicated zones and the bodily systems that they correlate with.

Is reflexology safe?

For most people, reflexology is a safe, comfortable, and non-harmful practice! Unlike many other treatment types, it is even safe to use reflexology when pregnant. However, people with conditions like open wounds, circulatory issues, gout, epilepsy, thyroid problems, or fungal infections should consult with a physician before taking part in a reflexology session.

Feel the healing effects of reflexology, by finding a provider near you on Booksy!