Weight Loss Tips. How To Shed Those Extra Pounds (And Keep Them Off!)

While weight loss pills may be tempting to try out, they aren’t all that effective. Fad diets and weight loss programs often promise fast fat reduction, but these types of trends don’t always work, and some can even be dangerous to practice. The best way to slim down isn’t through some magic supplement or via weight loss surgery—really, all it takes is a few simple lifestyle changes and a little bit of commitment! Embark on your weight loss journey by following these 5 tips for getting into shape, safely and successfully.

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Eat healthy

Losing weight starts with eating right! Providing your body with the correct vitamins, nutrients, and minerals is essential for dropping unwanted pounds. A registered dietician can aid you with maintaining a healthy diet by creating a personalized weight loss plan that’s rich in the correct proportions of fruits, vegetables, and protein.

Be active

Even the strictest of diets may leave you with stubborn fat that doesn’t seem to budge—but regular exercise can help you cut calories quicker and get one step closer to your dream body. Between cardio and weight training, a personal trainer is the best type of professional to turn to for assistance with perfecting your physique.

Sleep well

Did you know that a lack of proper sleep can actually contribute to weight gain? Insufficient sleep can cause dysfunction in appetite-regulating hormones, causing frequent hunger pangs throughout the day. The best way to combat this, is to make sure you’re getting seven to nine hours of sleep each night.

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Stay hydrated

The body’s thirst signals can oftentimes be mistaken for hunger, which is why it’s so important to keep your water intake at a maximum. Water is both sugar and calorie-free and it’s also a necessary component for the internal process of burning fat. Drinking around eight ounces of water on a daily basis can help lower cravings and keep you hydrated.

Get motivated

Weight loss is a marathon, not a sprint—practicing self-accountability and staying motivated are the keys to dropping extra pounds and keeping them away, for good. By believing in yourself and having a reliable support system around you, you’ll be able to power through your weight loss plan and see results in no time.