{"id":55389,"date":"2021-02-14T12:39:00","date_gmt":"2021-02-14T11:39:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=55389"},"modified":"2023-04-14T12:42:15","modified_gmt":"2023-04-14T10:42:15","slug":"weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/","title":{"rendered":"Weight Loss Tips. How To Shed Those Extra Pounds (And Keep Them Off!)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">While weight loss pills may be tempting to\u00a0try out, they aren\u2019t all that effective. Fad diets and weight loss programs often promise fast fat reduction, but these types of trends don\u2019t always work, and some can even be dangerous to\u00a0practice. The best way to\u00a0slim down isn\u2019t through some magic supplement or via weight loss surgery\u2014really, all it takes is a\u00a0few simple lifestyle changes and a\u00a0little bit of commitment! Embark on your <strong>weight loss journey <\/strong>by\u00a0following these 5 tips for getting into shape, safely and successfully.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/#eat-healthy\" >Eat healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/#be-active\" >Be active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/#sleep-well\" >Sleep well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/#stay-hydrated\" >Stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/#get-motivated\" >Get motivated<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat-healthy\"><\/span>Eat healthy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Losing weight starts with eating right! Providing your body with the correct vitamins, nutrients, and minerals is essential for dropping unwanted pounds. A\u00a0registered dietician can aid you with maintaining a\u00a0healthy diet by\u00a0creating a\u00a0<strong>personalized weight loss plan <\/strong>that\u2019s rich in the correct proportions of fruits, vegetables, and protein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"663\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124059\/young-sporty-woman-with-pepper-kitchen-995x663-1.jpg\" alt=\"Eat healthy\" class=\"wp-image-55395\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124059\/young-sporty-woman-with-pepper-kitchen-995x663-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124059\/young-sporty-woman-with-pepper-kitchen-995x663-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124059\/young-sporty-woman-with-pepper-kitchen-995x663-1-768x512.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"be-active\"><\/span>Be active<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even the strictest of diets may leave you with stubborn fat that doesn\u2019t seem to&nbsp;budge\u2014but regular exercise can help you cut calories quicker and get one step closer to&nbsp;your dream body. Between cardio and weight training, a&nbsp;personal trainer is the best type of professional to&nbsp;turn to&nbsp;for assistance with perfecting your physique.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"663\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124118\/young-people-runner-running-running-road-city-park-995x663-1.jpg\" alt=\"Be active\" class=\"wp-image-55405\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124118\/young-people-runner-running-running-road-city-park-995x663-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124118\/young-people-runner-running-running-road-city-park-995x663-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124118\/young-people-runner-running-running-road-city-park-995x663-1-768x512.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sleep-well\"><\/span>Sleep well<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that a&nbsp;lack of proper sleep can actually contribute to&nbsp;weight gain? Insufficient sleep can cause dysfunction in appetite-regulating hormones, causing frequent hunger pangs throughout the day. The best way to&nbsp;combat this, is to&nbsp;make sure you\u2019re getting seven to&nbsp;nine hours of sleep each night.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"663\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124132\/sleeping-young-woman-lies-bed-with-eyes-closed-995x663-1.jpg\" alt=\"Sleep well\" class=\"wp-image-55410\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124132\/sleeping-young-woman-lies-bed-with-eyes-closed-995x663-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124132\/sleeping-young-woman-lies-bed-with-eyes-closed-995x663-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124132\/sleeping-young-woman-lies-bed-with-eyes-closed-995x663-1-768x512.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stay-hydrated\"><\/span>Stay hydrated<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The body\u2019s thirst signals can oftentimes be mistaken for hunger, which is why it\u2019s so important to&nbsp;keep your water intake at a&nbsp;maximum. Water is both sugar and calorie-free and it\u2019s also a&nbsp;necessary component for the internal process of burning fat. Drinking around eight ounces of water on a&nbsp;daily basis can help lower cravings and keep you hydrated.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"663\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124151\/man-drinking-water-medium-shot-995x663-1.jpg\" alt=\"Stay hydrated\" class=\"wp-image-55415\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124151\/man-drinking-water-medium-shot-995x663-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124151\/man-drinking-water-medium-shot-995x663-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124151\/man-drinking-water-medium-shot-995x663-1-768x512.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get-motivated\"><\/span>Get motivated<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W<strong>eight loss is a\u00a0marathon<\/strong>, not a\u00a0sprint\u2014practicing self-accountability and staying motivated are the keys to\u00a0dropping extra pounds and keeping them away, for good. By\u00a0believing in yourself and having a\u00a0reliable support system around you, you\u2019ll be able to\u00a0power through your weight loss plan and see results in no time.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"663\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124201\/man-with-fist-air-during-sunset-feeling-motivated-freedom-concept-995x663-1.jpg\" alt=\"Get motivated\" class=\"wp-image-55420\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124201\/man-with-fist-air-during-sunset-feeling-motivated-freedom-concept-995x663-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124201\/man-with-fist-air-during-sunset-feeling-motivated-freedom-concept-995x663-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124201\/man-with-fist-air-during-sunset-feeling-motivated-freedom-concept-995x663-1-768x512.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Looking for weight loss assistance? Book an appointment with a specialist on Booksy!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/weight-loss?utm_source=LP-SEO-US&amp;utm_medium=cta-button&amp;utm_campaign=Weight+Loss+Tips%3A+How+To+Shed+Those+Extra+Pounds+%28And+Keep+Them+Off%21%29\" target=\"_blank\" rel=\"noreferrer noopener\">Find a specialist<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While weight loss pills may be tempting to\u00a0try out, they aren\u2019t all that effective. Fad diets&#8230;<\/p>\n","protected":false},"author":16,"featured_media":55390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[191],"class_list":["post-55389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss Tips. How To Shed Those Extra Pounds (And Keep Them Off!) - Booksy.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Tips. How To Shed Those Extra Pounds (And Keep Them Off!) - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"While weight loss pills may be tempting to\u00a0try out, they aren\u2019t all that effective. Fad diets...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/us\/health-wellness\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog ES\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-14T11:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-14T10:42:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/14124001\/slim-woman-oversized-blue-jeans-995x555-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"995\" \/>\n\t<meta property=\"og:image:height\" content=\"555\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Booksy.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/us\\\/health-wellness\\\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/us\\\/health-wellness\\\/weight-loss-tips-how-to-shed-those-extra-pounds-and-keep-them-off\\\/\",\"name\":\"Weight Loss Tips. 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