{"id":54354,"date":"2021-09-18T13:43:00","date_gmt":"2021-09-18T11:43:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=54354"},"modified":"2023-04-13T13:47:33","modified_gmt":"2023-04-13T11:47:33","slug":"7-methods-for-healing-the-body-through-after-fitness-recovery","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/","title":{"rendered":"7 Methods For Healing The Body Through After-Fitness Recovery"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Practicing fitness in all its various forms is of course an important part of maintaining personal health and wellness\u2014but did you know that <strong>post-exercise recovery is just as important as all the work you put in during your fitness session<\/strong>? Rest and recovery following exercise provide the body with tons of positive benefits from repairing strained muscles to\u00a0improving blood circulation. Boost your fitness game with Booksy by\u00a0booking one of these post-workout treatments to\u00a0help you wind down and give your body the regeneration it needs!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/#massage-therapy\" >Massage therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/#sauna-session\" >Sauna session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/#restorative-stretching\" >Restorative stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/#post-workout-meal\" >Post-workout meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/#cupping-therapy-detox\" >Cupping therapy detox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/#hot-tub-hydrotherapy\" >Hot tub hydrotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/7-methods-for-healing-the-body-through-after-fitness-recovery\/#salt-room-regeneration\" >Salt room regeneration<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"massage-therapy\"><\/span>Massage therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pretty much everyone can agree on the fact that getting a\u00a0massage feels great, but massages also come with post-workout advantages like reducing muscle soreness and increasing circulation. Check out the different types of massage available at your local massage spa\u2014some of the most recommended massage techniques for<strong> after-workout recovery include Swedish massage<\/strong>, deep tissue, sports massage, Thai massage, and reflexology.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134601\/close-up-beautiful-african-woman-enjoying-massage-spa-salon-995x746-1.jpg\" alt=\"Massage therapy\" class=\"wp-image-54364\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134601\/close-up-beautiful-african-woman-enjoying-massage-spa-salon-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134601\/close-up-beautiful-african-woman-enjoying-massage-spa-salon-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134601\/close-up-beautiful-african-woman-enjoying-massage-spa-salon-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sauna-session\"><\/span>Sauna session<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you want to\u00a0speed up muscle recovery, you\u2019ll certainly enjoy the healing advantages of spending some time in the sauna<\/strong>. Saunas help increase circulation, enabling the flow of oxygen-rich blood into strained muscles. But apart from that, other sauna benefits for workout revival include relieving muscle tension, improving cardiovascular health, and providing a\u00a0deep sense of stress relief.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134613\/young-woman-relaxing-sauna-995x746-1.jpg\" alt=\"Sauna session\" class=\"wp-image-54369\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134613\/young-woman-relaxing-sauna-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134613\/young-woman-relaxing-sauna-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134613\/young-woman-relaxing-sauna-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"restorative-stretching\"><\/span>Restorative stretching<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One aspect that\u2019s frequently overlooked when it comes to\u00a0fitness is stretching. Stretching exercises are an essential part of a\u00a0post-workout cooldown, helping the body improve its flexibility and prevent soreness. Stretching can be done in various different forms, but one excellent way to\u00a0add this step to\u00a0your fitness routine is through a\u00a0sequence of yoga stretches led by\u00a0a\u00a0qualified instructor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134626\/young-females-stretching-yoga-pose-995x746-1.jpg\" alt=\"Restorative stretching\" class=\"wp-image-54374\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134626\/young-females-stretching-yoga-pose-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134626\/young-females-stretching-yoga-pose-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134626\/young-females-stretching-yoga-pose-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"post-workout-meal\"><\/span>Post-workout meal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An easy way to\u00a0maximize the effects of your fitness session is indulging in a\u00a0healthy and hearty snack or meal afterward. If you need a\u00a0hand with figuring out the best post-workout meal for you, consult with a\u00a0dietician or nutritionist. These types of professionals are experts in food and diet-related matters and can help you come up with a\u00a0customized meal plan for your individual needs, whether it&#8217;s weight loss or gaining muscle mass.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134638\/young-sporty-woman-with-pepper-kitchen-995x746-1.jpg\" alt=\"Post-workout meal\" class=\"wp-image-54383\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134638\/young-sporty-woman-with-pepper-kitchen-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134638\/young-sporty-woman-with-pepper-kitchen-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134638\/young-sporty-woman-with-pepper-kitchen-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cupping-therapy-detox\"><\/span>Cupping therapy detox<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frequently used by\u00a0athletes of all sorts, cupping therapy works wonders with <strong>aiding in muscle recovery<\/strong>. Cupping can be done on several different areas of the body like the back, quads, calves, and hamstrings. The list of the benefits of cupping is quite extensive, providing the body with relief from inflammation, increased blood flow, improved lymphatic drainage, and help with minimizing pain.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134649\/suction-cup-process-man-client-995x746-1.jpg\" alt=\"Cupping therapy detox\" class=\"wp-image-54388\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134649\/suction-cup-process-man-client-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134649\/suction-cup-process-man-client-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134649\/suction-cup-process-man-client-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hot-tub-hydrotherapy\"><\/span>Hot tub hydrotherapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes a\u00a0nice, long soak in some hot water is exactly what the body needs after a\u00a0strenuous workout. Many spas and sports complex facilities offer hot tub amenities, which not only promote general relaxation but also can help the muscles heal. A\u00a0simple hydrotherapy hot tub session is a\u00a0great way of improving circulation and is an ultra-soothing method of alleviating muscle tension.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134709\/pretty-young-woman-relaxing-whirlpool-bathtub-995x746-1.jpg\" alt=\"Hot tub hydrotherapy\" class=\"wp-image-54398\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134709\/pretty-young-woman-relaxing-whirlpool-bathtub-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134709\/pretty-young-woman-relaxing-whirlpool-bathtub-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134709\/pretty-young-woman-relaxing-whirlpool-bathtub-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"salt-room-regeneration\"><\/span>Salt room regeneration<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Also known as halotherapy, salt therapy involves breathing in air that is infused with salt particles or vapors. Though seemingly passive, this post-workout treatment is an effective way of clearing out mucus from the respiratory tract, helping improve lung capacity. But not just that\u2014the salt particles released during salt therapy also have anti-inflammatory properties, assisting in the reduction of muscle inflammation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134722\/man-salt-room-995x746-1.jpg\" alt=\"Salt room regeneration\" class=\"wp-image-54403\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134722\/man-salt-room-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134722\/man-salt-room-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13134722\/man-salt-room-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Restore your body, post-workout by booking a regenerating treatment on Booksy!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us?utm_source=LP-SEO-US&amp;utm_medium=cta-button&amp;utm_campaign=Post-Workout+Treatments%3A+7+Methods+For+Healing+The+Body+Through+After-Fitness+Recovery\" target=\"_blank\" rel=\"noreferrer noopener\">Find a salon<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Practicing fitness in all its various forms is of course an important part of maintaining personal&#8230;<\/p>\n","protected":false},"author":16,"featured_media":54355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[191],"class_list":["post-54354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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