{"id":52976,"date":"2021-09-04T10:50:00","date_gmt":"2021-09-04T08:50:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=52976"},"modified":"2023-04-13T10:54:26","modified_gmt":"2023-04-13T08:54:26","slug":"music-therapy-holistic-healing-through-sound","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/music-therapy-holistic-healing-through-sound\/","title":{"rendered":"Music Therapy. Holistic Healing Through Sound"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you ever listened to&nbsp;your favorite song and felt your mood become more uplifted while grooving to&nbsp;the beat? For most people, music unarguably seems to&nbsp;have a&nbsp;therapeutic effect\u2014which is exactly the premise behind sound therapy! Music-based therapy programs can help you enhance your overall well being and influence positive changes in your life. Learn about what exactly music therapy is, its benefits, and more in our brief guide below.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/music-therapy-holistic-healing-through-sound\/#what-is-music-therapy\" >What is music therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/music-therapy-holistic-healing-through-sound\/#what-is-music-therapy-like\" >What is music therapy like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/music-therapy-holistic-healing-through-sound\/#music-therapy-benefits\" >Music therapy benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/music-therapy-holistic-healing-through-sound\/#music-therapy-in-the-us\" >Music therapy in the US<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-is-music-therapy\"><\/span>What is music therapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Music therapy involves the clinical use of music to\u00a0help treat a\u00a0variety of different conditions or improve wellbeing<\/strong>. The best part is, you don\u2019t have to\u00a0be a\u00a0musical genius, or even have any musical skills for that matter in order to\u00a0participate. Music therapy is inclusive to\u00a0all those who are looking to\u00a0engage in an immersive therapy style that focuses on sound. Common music therapy exercises may include things such as listening to\u00a0music, singing, discussing lyrics, playing instruments, moving to\u00a0music, and creating music.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105314\/pexels-rodnae-productions-6192175-995x746-1.jpg\" alt=\"What is music therapy?\" class=\"wp-image-52982\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105314\/pexels-rodnae-productions-6192175-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105314\/pexels-rodnae-productions-6192175-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105314\/pexels-rodnae-productions-6192175-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-is-music-therapy-like\"><\/span>What is music therapy like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your practitioner can help you with setting your individualized goals and <strong>adapting your music therapy sessions to\u00a0create the appropriate experiences that fit your objectives and work towards your targets<\/strong>. Common music therapy exercises may include a\u00a0variety of activities such as listening to\u00a0music, singing, discussing lyrics, playing instruments, moving to\u00a0music, and creating music.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105332\/pexels-polina-tankilevitch-7382359-e1638196829436-995x746-1.jpg\" alt=\"What is music therapy like?\" class=\"wp-image-52987\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105332\/pexels-polina-tankilevitch-7382359-e1638196829436-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105332\/pexels-polina-tankilevitch-7382359-e1638196829436-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105332\/pexels-polina-tankilevitch-7382359-e1638196829436-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"music-therapy-benefits\"><\/span>Music therapy benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not only does music therapy support improving emotional wellbeing, but researchers suggest that music therapy can also be beneficial within psychological, physical, spiritual, cognitive, and social aspects as well. Many people choose to&nbsp;engage in music therapy for stress to&nbsp;help tackle conditions like anxiety, depression, feelings of isolation, repressed emotions, and even as a&nbsp;form of increasing self-expression to&nbsp;improve the quality of their everyday lives.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105345\/pexels-pnw-production-7577227-995x746-1.jpg\" alt=\"Music therapy benefits\" class=\"wp-image-52992\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105345\/pexels-pnw-production-7577227-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105345\/pexels-pnw-production-7577227-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13105345\/pexels-pnw-production-7577227-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"music-therapy-in-the-us\"><\/span>Music therapy in the US<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Music therapy is an emerging field that is continuously becoming more and more widespread across the globe<\/strong>. If you\u2019re looking for a\u00a0qualified provider that offers music music therapy in the US, you\u2019ll be able to\u00a0find one and book your appointment directly online via Booksy. Download the Booksy mobile application for convenient booking on-the-go and find a\u00a0reputable music therapist locally, in a\u00a0flash.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experience the healing benefits of music by booking a music therapy session in the US, on Booksy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever listened to&nbsp;your favorite song and felt your mood become more uplifted while grooving&#8230;<\/p>\n","protected":false},"author":16,"featured_media":52977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[191],"class_list":["post-52976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Music Therapy. 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