{"id":52527,"date":"2022-08-04T09:39:00","date_gmt":"2022-08-04T07:39:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=52527"},"modified":"2023-04-13T09:43:06","modified_gmt":"2023-04-13T07:43:06","slug":"what-is-water-therapy-everything-you-should-know","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-water-therapy-everything-you-should-know\/","title":{"rendered":"What is Water Therapy? Everything You Should Know"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When you hear \u201cwater therapy,\u201d your mind probably immediately thinks about physical therapy in a\u00a0pool or hot tub. However, Japanese water therapy is actually based on treating your body with water from within. What is it really about? How does it work? And what are its benefits? Here is some information about <strong>water therapy<\/strong>!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-water-therapy-everything-you-should-know\/#japanese-water-therapy\" >Japanese water therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-water-therapy-everything-you-should-know\/#benefits-of-water-therapy\" >Benefits of water therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-water-therapy-everything-you-should-know\/#water-therapy-for-weight-loss\" >Water therapy for weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-water-therapy-everything-you-should-know\/#water-therapy-for-the-skin\" >Water therapy for the skin<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"japanese-water-therapy\"><\/span>Japanese water therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Practiced by\u00a0Japanese people, <strong>Japanese water therapy involves drinking warm or room-temperature water on an empty stomach, right after waking up<\/strong>. However, it\u2019s not as simple as it sounds, as it\u2019s not just one glass of water you\u2019ll need to\u00a0drink. This therapy method requires you to\u00a0drink four to\u00a0five 160 ml glasses upon getting out of bed, which to\u00a0some may prove challenging.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094123\/pexels-ksenia-chernaya-73xfhchf-995x746-1.jpg\" alt=\"Japanese water therapy\" class=\"wp-image-52533\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094123\/pexels-ksenia-chernaya-73xfhchf-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094123\/pexels-ksenia-chernaya-73xfhchf-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094123\/pexels-ksenia-chernaya-73xfhchf-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits-of-water-therapy\"><\/span>Benefits of water therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The main goal of water therapy is cleansing your digestive system and regulating gut health. Apart from keeping you hydrated, this therapy can also help keep your urinary tract and kidneys healthy, and potentially even lead to&nbsp;increased immunity of your body.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094136\/pexels-ron-lach-10223846-995x746-1.jpg\" alt=\"Benefits of water therapy\" class=\"wp-image-52538\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094136\/pexels-ron-lach-10223846-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094136\/pexels-ron-lach-10223846-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094136\/pexels-ron-lach-10223846-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"water-therapy-for-weight-loss\"><\/span>Water therapy for weight loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apart from flushing out toxins, drinking plenty of water can help boost your metabolism. This is especially helpful if you\u2019re on a&nbsp;weight loss journey. Of course, don\u2019t forget about keeping proper dietary habits, this is also necessary!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094151\/pexels-jayro-cerqueira-da-silva-3726178-995x746-1.jpg\" alt=\"Water therapy for weight loss\" class=\"wp-image-52543\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094151\/pexels-jayro-cerqueira-da-silva-3726178-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094151\/pexels-jayro-cerqueira-da-silva-3726178-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094151\/pexels-jayro-cerqueira-da-silva-3726178-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"water-therapy-for-the-skin\"><\/span>Water therapy for the skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, with the fact that you\u2019re keeping your body well hydrated from within, another benefit is healthier skin. This can lead to&nbsp;increased skin elasticity, fewer wrinkles, and a&nbsp;glowing complexion.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094208\/portrait-beautiful-black-woman-smiling-995x746-1.jpg\" alt=\"Water therapy for the skin\" class=\"wp-image-52548\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094208\/portrait-beautiful-black-woman-smiling-995x746-1.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094208\/portrait-beautiful-black-woman-smiling-995x746-1-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/13094208\/portrait-beautiful-black-woman-smiling-995x746-1-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Need a diet consultation? Head to Booksy to set up an appointment!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you hear \u201cwater therapy,\u201d your mind probably immediately thinks about physical therapy in a\u00a0pool or&#8230;<\/p>\n","protected":false},"author":16,"featured_media":52528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[191],"class_list":["post-52527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Water Therapy? 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