{"id":48921,"date":"2020-01-09T10:59:00","date_gmt":"2020-01-09T09:59:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=48921"},"modified":"2023-04-14T07:13:06","modified_gmt":"2023-04-14T05:13:06","slug":"new-year-new-you-new-years-resolutions-and-how-to-keep-them","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/other\/new-year-new-you-new-years-resolutions-and-how-to-keep-them\/","title":{"rendered":"New Year, New You: New Year&#8217;s Resolutions and How to Keep Them"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You may have noticed your yoga classes suddenly filled up last week, and many of your friends are ditching pasta in favor of salads and lean proteins. It\u2019s officially 2020, and millions of people chose to ring in the New Year with a set of goals for healthier living. According to&nbsp;<a href=\"https:\/\/www.inc.com\/peter-economy\/10-top-new-years-resolutions-for-success-happiness-in-2019.html\" target=\"_blank\" rel=\"noreferrer noopener\">survey data from&nbsp;<em>Inc<\/em><\/a><em>,&nbsp;<\/em>the most popular New Year\u2019s Resolution was to diet or eat healthier (71%), with exercising more (65%) and losing weight (54%) rounding out the top three.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110026\/strawberries-600x402-1.jpg\" alt=\"Straweberries\" class=\"wp-image-48927\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110026\/strawberries-600x402-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110026\/strawberries-600x402-1-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Young adults are more likely to make resolutions<\/strong>&nbsp;than older generations,&nbsp;<a href=\"https:\/\/www.casino.org\/blog\/new-years-resolution-survey\/\" target=\"_blank\" rel=\"noreferrer noopener\">according to survey data cited by&nbsp;<em>Casino<\/em><\/a>. 93% of survey respondents between the ages of 25 and 34 made a resolution, followed by 87% of respondents between 18 and 24, while only 51% of people over 55 opted to participate in the New Year\u2019s tradition.<\/li>\n\n\n\n<li>According to a&nbsp;<a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2015-12-29\/why-80-percent-of-new-years-resolutions-fail\" target=\"_blank\" rel=\"noreferrer noopener\">study by the University of Scranton<\/a>,&nbsp;<strong>only around 8% of people achieve their New Year\u2019s resolutions<\/strong>, although the narrow metric for success doesn\u2019t necessarily take into account many positive changes participants might experience even if they slip up at some point during the year<\/li>\n\n\n\n<li><strong>Women are more likely to make money-related resolutions<\/strong>&nbsp;than men\u201423% of women surveyed in the&nbsp;<a href=\"https:\/\/www.casino.org\/blog\/new-years-resolution-survey\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Casino&nbsp;<\/em>data<\/a>&nbsp;resolved to save more in the coming year, while only 11% of men made the same resolution.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you haven\u2019t set a New Year\u2019s resolution yet, it\u2019s not too late! The early weeks of the New Year are a great time to reflect on all you\u2019ve learned and experienced in the past twelve months, and to think of patterns you\u2019d like to change or habits you\u2019d like to develop in the coming twelve. We compiled information on what kinds of resolutions are more likely to be successful, as well as ideas for small changes you can make to improve your quality of life.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110055\/yoga-feet-600x400-1.jpg\" alt=\"Yoga excersises\" class=\"wp-image-48932\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110055\/yoga-feet-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110055\/yoga-feet-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Too often, New Year\u2019s resolutions are viewed as punitive, a penance for holiday indulgence and fun. However, if the New Year is viewed as an opportunity for reflection and growth, the idea of making small, manageable changes that increase your wellbeing can be exciting and affirming instead.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/other\/new-year-new-you-new-years-resolutions-and-how-to-keep-them\/#why-do-resolutions-fail\" >Why Do Resolutions Fail?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/other\/new-year-new-you-new-years-resolutions-and-how-to-keep-them\/#smaller-resolutions-that-set-you-up-for-success\" >Smaller Resolutions that Set you up for Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/other\/new-year-new-you-new-years-resolutions-and-how-to-keep-them\/#the-benefits-of-cutting-back-from-drinking-even-just-for-a-month\" >The Benefits of Cutting Back from Drinking (Even Just for a Month)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/other\/new-year-new-you-new-years-resolutions-and-how-to-keep-them\/#practicing-more-positive-self-talk\" >Practicing More Positive Self-Talk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/other\/new-year-new-you-new-years-resolutions-and-how-to-keep-them\/#affirmations-are-key\" >Affirmations are Key<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/us\/other\/new-year-new-you-new-years-resolutions-and-how-to-keep-them\/#incorporating-a-new-hobby-into-your-routine\" >Incorporating a New Hobby into Your Routine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why-do-resolutions-fail\"><\/span><strong>Why Do Resolutions Fail?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most popular resolutions that Americans make are diet and exercise-related, according to&nbsp;<a href=\"https:\/\/www.inc.com\/peter-economy\/10-top-new-years-resolutions-for-success-happiness-in-2019.html\" target=\"_blank\" rel=\"noreferrer noopener\">survey data cited by&nbsp;<em>Inc<\/em><\/a><em>.<\/em>&nbsp;While harnessing the momentum of the New Year to change your eating habits is a great idea, these kinds of resolutions may be hard to maintain simply because they\u2019re so broad and ambitious.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to nutritionist Dr. Carly Moores&nbsp;<a href=\"https:\/\/nypost.com\/2018\/12\/21\/new-years-resolutions-last-exactly-this-long\/\" target=\"_blank\" rel=\"noreferrer noopener\">in an interview for the&nbsp;<em>New York Post<\/em><\/a><em>,&nbsp;<\/em>\u201c<strong>Unrealistic expectations are a big reason resolutions fail.<\/strong>\u201d Instead of making broad prohibitions that are difficult to maintain, the key is to focus on&nbsp;<strong>one small change at a time<\/strong>, and then to continue building on that change gradually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to eat healthier, for example, a smaller, more manageable goal might be to incorporate an extra serving of greens into your diet every day. Rather than making punitive resolutions, focusing on one simple, concrete action sets you up for success. Then, when you do add spinach or vegetables to your lunch, you feel proud of yourself, rather than feeling shameful every time you indulge in a sugary treat. By creating positive associations with your new, healthy habits, you\u2019re motivated to keep working towards your goal, rather than feeling discouraged every time you slip up.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">FInd me wellness services<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110132\/biking-600x400-1.jpg\" alt=\"Women biking\" class=\"wp-image-48937\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110132\/biking-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110132\/biking-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"smaller-resolutions-that-set-you-up-for-success\"><\/span><strong>Smaller Resolutions that Set you up for Success<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The American Psychological Association published a&nbsp;<a href=\"https:\/\/www.apa.org\/helpcenter\/resolution\" target=\"_blank\" rel=\"noreferrer noopener\">guide<\/a>&nbsp;for making New Year\u2019s resolutions stick. They emphasize the importance of choosing manageable goals and only changing one behavior at a time. It\u2019s difficult to be successful if you try to overhaul multiple aspects of your life at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They also emphasize the importance of talking about your goal with family and friends, so that you have more people holding you accountable and more support and encouragement from loved ones. The other important point they make is that too often, people give up after a minor misstep. Rather than throwing in the towel any time you mess up, focus on the amount of progress you\u2019ve made and look for ways to keep improving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If amping up your exercise routine or cutting carbs doesn\u2019t seem like the most productive goal for you, we compiled a few alternate resolutions that might appeal to you:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-benefits-of-cutting-back-from-drinking-even-just-for-a-month\"><\/span><strong>The Benefits of Cutting Back from Drinking (Even Just for a Month)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alcoholchange.org.uk\/get-involved\/campaigns\/dry-january\">Dry January<\/a>&nbsp;is a UK-based social movement in which participants abstain from drinking alcohol for the month of January. The idea behind the effort is that by taking some time away from drinking, especially after the party-heavy holiday months, participants have an opportunity to reset their relationship with alcohol and create healthier drinking patterns for the rest of the year. One month is a long enough break to reset your habits, but not so long that it feels punitive or unrealistic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to&nbsp;<a href=\"https:\/\/www.self.com\/story\/dry-january-health-benefits\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Self&nbsp;<\/em>magazine<\/a>, taking a month off from drinking can have a variety of health benefits, including better sleep, lower calorie intake, a more stable mood, and an improved immune system. For some participants, it\u2019s also a great opportunity to test the waters of navigating stressful social or personal situations without alcohol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"practicing-more-positive-self-talk\"><\/span><strong>Practicing More Positive Self-Talk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the simplest New Year\u2019s resolutions could have a huge impact on your overall happiness and wellbeing. If you notice that you tend towards a pessimistic worldview, or you sometimes beat yourself up over simple mistakes, focusing on more positive self-talk could be an area of growth this year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/positive-self-talk#benefits-of-self--talk\" target=\"_blank\" rel=\"noreferrer noopener\">According to a Healthline article<\/a>, positive self-talk can contribute to a variety of personal and health benefits, including enhanced performance, \u201cimproved immune function,&nbsp;<strong>reduced pain,<\/strong>&nbsp;<strong>better cardiovascular health<\/strong>, better physical well-being,&nbsp;<strong>reduced risk for death<\/strong>, and less&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/stress\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>&nbsp;and distress.\u201d Perhaps most crucially, positive self-talk is associated with greater life satisfaction overall.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"397\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110211\/man-in-park-600x397-1.jpg\" alt=\"Man in a park\" class=\"wp-image-48942\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110211\/man-in-park-600x397-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11110211\/man-in-park-600x397-1-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/positive-self-talk#practice-daily\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline article<\/a>&nbsp;has information on how to identify negative self-talk patterns and replace them with healthier ways of looking at a situation. Some of the key techniques they highlight include checking in with your feelings, practicing positive affirmations, finding humor in painful situations, and surrounding yourself with positive people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"affirmations-are-key\"><\/span><strong>Affirmations are Key<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice that you tend to criticize some aspect of your personality or appearance, a small, specific New Year\u2019s resolution might be to incorporate positive affirmations into your daily routine. When you start your day, or at a time that\u2019s convenient for you, set a reminder on your phone to repeat an affirming message to yourself. Scheduling affirmations helps to interrupt cycles of negative thinking, and taking the time to be conscious of your thoughts and deliberate in how you talk to yourself sets the tone for the rest of the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"incorporating-a-new-hobby-into-your-routine\"><\/span><strong>Incorporating a New Hobby into Your Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking to expand your social circle and gain a new skill, committing to a new hobby is a great way to start the year. So many of us lead busy, hectic lives that the idea of starting a new hobby might feel like a luxury. That said, hobbies have&nbsp;<a href=\"https:\/\/headtohealth.gov.au\/meaningful-life\/purposeful-activity\/hobbies\" target=\"_blank\" rel=\"noreferrer noopener\">documented mental health benefits<\/a>&nbsp;including stress relief, improved mood, and lowered rates of depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s more, they enrich our lives, providing new ways of looking at the world, more social connections, and a chance to indulge in fun and beauty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to&nbsp;<a href=\"https:\/\/www.inc.com\/peter-economy\/10-top-new-years-resolutions-for-success-happiness-in-2019.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Inc&nbsp;<\/em>survey data<\/a>, 26% of respondents listed learning a new skill or hobby as their New Year\u2019s resolution of choice. If you aren\u2019t in the mood to give something up, maybe look into adding something new to your routine! From art classes to hiking groups, websites like&nbsp;<a href=\"http:\/\/meetup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meetup<\/a>&nbsp;have information about hobby-related events in your hometown.<a href=\"https:\/\/booksy.com\/en-us\/\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get started with Booksy<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You may have noticed your yoga classes suddenly filled up last week, and many of your&#8230;<\/p>\n","protected":false},"author":16,"featured_media":48922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[33],"tags":[],"ppma_author":[191],"class_list":["post-48921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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