{"id":48904,"date":"2021-04-20T10:56:00","date_gmt":"2021-04-20T08:56:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=48904"},"modified":"2023-04-11T10:58:59","modified_gmt":"2023-04-11T08:58:59","slug":"3-ways-to-use-booksy-to-de-stress-at-home","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/self-care\/3-ways-to-use-booksy-to-de-stress-at-home\/","title":{"rendered":"3 Ways to Use Booksy to De-Stress at Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">By now, we\u2019ve all grown somewhat accustomed to spending more time behind closed doors. Even though we\u2019re all still being asked to practice social distancing, it\u2019s more important than ever to continue to de-stress by reminding ourselves to take a load off when times get tough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we\u2019re feeling burned out from the stressors of life, the&nbsp;<em>last<\/em>&nbsp;thing we may want to do is more work. And sometimes, self-care sounds like extra work.&nbsp;But self-care doesn\u2019t have to feel like a chore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care lets us devote the right amount of time and energy to the things that matter the most. So, let\u2019s talk about three at-home self-care practices that can and will help you de-stress. For more tips, check out this\u00a0<a href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-care-and-wellness-at-home\/\">post<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/dJmnPh5mBfb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/3-ways-to-use-booksy-to-de-stress-at-home\/#de-stress-with-nutrition\" >De-stress with Nutrition&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/3-ways-to-use-booksy-to-de-stress-at-home\/#de-stress-with-meditation-or-breathing-exercises\" >De-stress with Meditation or Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/3-ways-to-use-booksy-to-de-stress-at-home\/#de-stress-by-moving-your-body\" >De-stress by Moving Your Body<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"de-stress-with-nutrition\"><\/span><strong>De-stress with Nutrition&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it\u2019s time to de-stress, why not start in the kitchen? Cooking is known to&nbsp;<a href=\"https:\/\/www.huffpost.com\/entry\/why-cooking-is-the-ultimate-stress-reliever_b_590aaf0ee4b03b105b44bf6a\">relieve stress<\/a>. Besides, we all need food to survive. And it\u2019s no secret that a balanced diet keeps the body nourished and healthy. So, when you focus on your nutrition, you\u2019re taking care of yourself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the thing: Even though fruits and vegetables are a healthy part of any diet, sometimes, it\u2019s not easy to fit them in, especially if you don\u2019t know how. For example, you might want to cook with whole foods more often but can\u2019t find the time to sample a bunch of different new recipes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that\u2019s because when you\u2019re always on the go, it\u2019s hard to find enough time to learn something new. When it comes to cooking, why spend time chopping and planning when you can have a microwaved meal in minutes? It\u2019s obvious that microwaved dinners are much less healthy, but they\u2019re quick and easy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although instant meals might be a quick and easy fix, think about how you feel after you eat them. Kind of sluggish, low-energy, still hungry? That\u2019s the downside of taking this nutritional shortcut: You probably don\u2019t feel like doing anything productive after a microwaveable meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, when you\u2019re busy but want help in the kitchen, where do you go for help?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where a nutritionist can offer some great advice. Nutritionists specialize in helping people develop healthy habits. More specifically, they can help you create and maintain healthy eating habits that work for&nbsp;<em>you<\/em>. Together, you can focus on what\u2019s working and what\u2019s not working in your diet. A nutritionist can also provide hard scientific facts behind food you\u2019re eating, as well as its effects on your body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re ready, you can find a nutritionist by performing a quick search on the web. You can also search for nutritionists using&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/\">Booksy<\/a>, which is designed to help you locate nutrition experts in your area. Some of these professionals can travel to you, while others offer virtual sessions.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/dJmnPh5mBfb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105721\/woman-cooking.jpg\" alt=\"Woman de-stressing at home by cooking a nutritious meal.\" class=\"wp-image-48910\" width=\"867\" height=\"571\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105721\/woman-cooking.jpg 911w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105721\/woman-cooking-300x198.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105721\/woman-cooking-768x506.jpg 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"de-stress-with-meditation-or-breathing-exercises\"><\/span><strong>De-stress with Meditation or Breathing Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the thing: Meditation is&nbsp;<em>hard<\/em>. There are so many distractions in the world that finding a little downtime to meditate can sound far-fetched. Using precious time to clear your thoughts may seem boring and pointless. But have you ever thought about the benefits to meditation?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation itself doesn\u2019t necessarily have to be what you see in the movies. If you\u2019re picturing waking up at dawn and humming to yourself, that\u2019s not the case. Ultimately, the main goal of meditation is to practice clearing your mind. In turn, letting go of stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All of us have those days where we feel like everything is \u201cgo-go-go.\u201d Maybe you\u2019ve been feeling drained because your commitments don\u2019t give you enough of a break. If that\u2019s the case, try meditating today!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you need a way to clear your mind, try breathing exercises. Certain techniques can&nbsp;<a href=\"https:\/\/www.uofmhealth.org\/health-library\/uz2255#:~:text=Deep%20breathing%20is%20one%20of,this%20message%20to%20your%20body.\">help alleviate stress.<\/a>&nbsp;Let\u2019s go over a few simple breathing techniques you can try at home.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Evenly pace your breaths<\/strong>. Sit or lie down. Start by paying attention to how you breathe normally. When you\u2019re ready, count to four at an even pace as you inhale. Then exhale through your mouth to the same four counts. Try to distribute your breaths evenly so by the time you hit \u201cfour,\u201d you\u2019ve fully inhaled or exhaled.&nbsp;<\/li>\n\n\n\n<li><strong>Breathe more deeply<\/strong>. Sit or lie down. Exhale to release the air you may have in your lungs. Inhale, and on your next exhale, elongate the action. Focus on releasing tension while you breathe out.&nbsp;<\/li>\n\n\n\n<li><strong>Use your diaphragm<\/strong>. For this, it\u2019s best to lie down, but you can also be sitting. This breathing exercise focuses on your abdominal muscles. Simply relax your shoulders, inhale through your nose, and exhale with your mouth. If done correctly, you should feel your abs expand and contract. Feel free to place your hand on your stomach as you breathe.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, if you want to learn to meditate from a trained expert, you can find options in your area using Booksy. Working with a wellness professional de-stresses, while breathing exercises and practicing can clear your mind.<strong><a href=\"https:\/\/dl.booksy.com\/dJmnPh5mBfb\"><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/dJmnPh5mBfb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"911\" height=\"600\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105757\/breathing-exercises.jpg\" alt=\"Man breathing\" class=\"wp-image-48915\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105757\/breathing-exercises.jpg 911w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105757\/breathing-exercises-300x198.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11105757\/breathing-exercises-768x506.jpg 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"de-stress-by-moving-your-body\"><\/span><strong>De-stress by Moving Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I know, I know: Doing nothing sounds way better than working out. But nothing screams taking care of yourself like moving your body. Sometimes, the perfect way to let go of stress is by physically exerting yourself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being active can also improve your mood and stamina. And it\u2019s much more than likely that you\u2019ll benefit from the hours of physical activity.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are some of the other benefits to working out? For starters, exercise increases blood flow and boosts your metabolism. This means that you\u2019ll feel less sluggish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To provide one great example, I recommend trying out&nbsp;<strong>yoga<\/strong>. Keep in mind that&nbsp;<a href=\"https:\/\/booksy.com\/blog\/us\/the-origins-of-yoga\/\">yoga<\/a>&nbsp;is way, way more than just stretching. To start, there\u2019s dozens of different kinds of yoga. So, if you\u2019re worried about falling asleep like me, try upbeat yoga styles like hot, power, or vinyasa flow. These styles are designed to keep you moving at an upbeat pace.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many beginner-friendly yoga classes show you how to use breathing techniques to help you reduce anxiety and let go of stress. Some yoga techniques can help you perform other tasks, because yoga involves breathing correctly, and it helps create endurance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe you just need some time to yourself every day. I\u2019ve found that a yoga practice helps me be present in the moment and take that time I need to reset.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re busy all the time or find yourself stuck in a rut, you can always benefit from keeping yourself in check. Remember, allowing more time to yourself lets you fully engage in other tasks.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And don\u2019t forget, when you\u2019re ready to safely get out to treat yourself, Booksy\u2019s got you. Head over to our app so you can truly learn to de-stress.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/dJmnPh5mBfb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By now, we\u2019ve all grown somewhat accustomed to spending more time behind closed doors. Even though&#8230;<\/p>\n","protected":false},"author":16,"featured_media":48905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[32],"tags":[],"ppma_author":[191],"class_list":["post-48904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways to Use Booksy to De-Stress at Home - Booksy.com<\/title>\n<meta name=\"description\" content=\"Life can get overwhelming sometimes. In this post, learn three ways to decompress and de-stress at home, as well as by using Booksy&#039;s app.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/3-ways-to-use-booksy-to-de-stress-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways to Use Booksy to De-Stress at Home - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Life can get overwhelming sometimes. 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