{"id":48864,"date":"2021-05-06T10:46:00","date_gmt":"2021-05-06T08:46:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=48864"},"modified":"2023-04-11T10:49:29","modified_gmt":"2023-04-11T08:49:29","slug":"5-daily-to-dos-just-in-time-for-mental-health-awareness-month","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/self-care\/5-daily-to-dos-just-in-time-for-mental-health-awareness-month\/","title":{"rendered":"5 Daily To-Dos Just in Time for Mental Health Awareness Month"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You\u2019ve probably heard that May is Mental Health Awareness Month, which means we\u2019re focusing on two things: 1)&nbsp; raising awareness about mental health, and 2) taking a look in the mirror.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mental health, just like physical health, should be on our minds each and every day. Our relationships, our drive to succeed, self-love, and so much more stems from a healthy mind. As a&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/\">booking platform<\/a>&nbsp;in the beauty industry, we talk a lot about looking good on the outside. The month of May is here to remind all of us that looking good (and feeling good) on the inside is way more important.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/y5SIsmAV2fb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">We like to think of these to-do\u2019s as padding. Hear us out. Practicing mental health strategies shouldn\u2019t come into play only when we\u2019re stressed. We should continually practice mental health even when things are going smoothly in life, so that when they go south (and they always do!), we feel more equipped to handle the situation rationally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking these steps means learning which strategies work best for&nbsp;<em>you<\/em>. Find out which of these methods will calm you down the quickest and which ones will help you think more clearly. Over time, you\u2019ll be able to build up a padding, so that practicing mental health awareness strategies becomes completely natural.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here are 5 daily to-dos our mental health will thank us for.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104723\/Woman-Doing-Yoga-1200x800-1-1024x683.jpg\" alt=\"Woman Doing Yoga\" class=\"wp-image-48870\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104723\/Woman-Doing-Yoga-1200x800-1-1024x683.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104723\/Woman-Doing-Yoga-1200x800-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104723\/Woman-Doing-Yoga-1200x800-1-768x512.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104723\/Woman-Doing-Yoga-1200x800-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/5-daily-to-dos-just-in-time-for-mental-health-awareness-month\/#one-move-your-body\" >One: Move Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/5-daily-to-dos-just-in-time-for-mental-health-awareness-month\/#two-journaling\" >Two: Journaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/5-daily-to-dos-just-in-time-for-mental-health-awareness-month\/#three-say-no\" >Three: Say No<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/5-daily-to-dos-just-in-time-for-mental-health-awareness-month\/#four-positive-self-talk\" >Four: Positive Self-Talk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/5-daily-to-dos-just-in-time-for-mental-health-awareness-month\/#five-talk-to-someone\" >Five: Talk to Someone<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"one-move-your-body\"><\/span><strong>One: Move Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This step is different for everyone. If your version of moving your body is a morning stretch, that\u2019s great. Maybe it\u2019s intentionally taking the stairs, walking at lunch, or going to your intramural game. Move in a way that feels good for&nbsp;<em>your&nbsp;<\/em>body.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104745\/Woman-with-a-Journal-768x1152-1-683x1024.jpg\" alt=\"Woman with a Journal\" class=\"wp-image-48875\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104745\/Woman-with-a-Journal-768x1152-1-683x1024.jpg 683w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104745\/Woman-with-a-Journal-768x1152-1-200x300.jpg 200w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104745\/Woman-with-a-Journal-768x1152-1.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/y5SIsmAV2fb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"two-journaling\"><\/span><strong>Two: Journaling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Writing about your day, your feelings, your relationships, and just about anything else can be soothing. Writing things out and reflecting can bring us to realizations we wouldn\u2019t have stumbled across if we just watched Netflix to end our days every single night. Ironically, our feelings and thoughts are happening constantly right inside our bodies, and sometimes we get really good at distancing ourselves from there. Journaling helps us reconnect.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"three-say-no\"><\/span><strong>Three: Say No<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of the time, it\u2019s easy for us to say yes to everything\u2014social gatherings, taking on more at work, always answering the phone, and more of everything in-between. Always being \u201con\u201d wears on us. And at the end of the day, it leaves us with very little time for ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This one sounds easy, but sometimes we find ourselves as \u201cYes People\u201d because when we say no, we\u2019re overcome with feelings of guilt. We\u2019d rather exhaust ourselves and go to the party or take on the project instead of living with guilt. It can be tough to get into the habit of saying no with the goal of setting boundaries. But remember that it\u2019s okay to be selfish sometimes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"four-positive-self-talk\"><\/span><strong>Four: Positive Self-Talk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The way you talk to yourself matters. If you wouldn\u2019t say it to someone else, don\u2019t think it (or even say it) about yourself. Repeatedly thinking of yourself in negative ways may lead you to eventually believe it. There are many books written and concepts that have been developed about self-love, so we won\u2019t try to sum it up in a sentence. But self-love at its simplest is having regard for your own happiness and well-being. It\u2019s crucial for anyone\u2019s mental health.<a href=\"https:\/\/booksy.com\/blog\/us\/wp-content\/uploads\/2021\/05\/Phone-a-friend-message.jpg\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104819\/Phone-a-friend-message-1200x800-1-1024x683.jpg\" alt=\"Phone a friend message\" class=\"wp-image-48880\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104819\/Phone-a-friend-message-1200x800-1-1024x683.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104819\/Phone-a-friend-message-1200x800-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104819\/Phone-a-friend-message-1200x800-1-768x512.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104819\/Phone-a-friend-message-1200x800-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"five-talk-to-someone\"><\/span><strong>Five: Talk to Someone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need a diagnosis to start seeing a therapist. Breaking that stigma is one of the many goals of Mental Health Awareness Month. Our minds and our lives are complex. Stress is inevitable. There\u2019s zero shame in asking for help.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If self-care and maintaining good mental health was easy, we wouldn\u2019t be here writing this blog. Booking wellness, fitness, and more on Booksy can be a small step in the right direction for you to bring mental health to the forefront. Check out Booksy\u2019s blog for more content on how to\u00a0<a href=\"https:\/\/booksy.com\/blog\/us\/3-ways-to-use-booksy-to-de-stress-at-home\/\">de-stress<\/a>, achieve\u00a0<a href=\"https:\/\/booksy.com\/blog\/us\/work-life-balance-in-2021\/\">work-life balance<\/a>, and more. Lastly, don\u2019t miss how Booksy providers\u00a0work with clients\u00a0struggling with mental health.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/y5SIsmAV2fb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">As we said in the beginning, May is firstly about raising awareness and educating the public about mental illnesses. Our society has worked hard over recent years to normalize these discussions and bring light to them. There are millions of people in our world who are battling anxiety, depression, and a host of other mental health issues. Becoming aware and educated is the least we can do.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mhanational.org\/mental-health-month\">Read More<\/a>&nbsp;About Mental Health Awareness Month<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard that May is Mental Health Awareness Month, which means we\u2019re focusing on two&#8230;<\/p>\n","protected":false},"author":16,"featured_media":48865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[32],"tags":[],"ppma_author":[191],"class_list":["post-48864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Daily To-Dos Just in Time for Mental Health Awareness Month - Booksy.com<\/title>\n<meta name=\"description\" content=\"Mental Health Awareness Month is here. Learn a few ways to improve your mental health, so you can be your very best self!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/5-daily-to-dos-just-in-time-for-mental-health-awareness-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Daily To-Dos Just in Time for Mental Health Awareness Month - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Mental Health Awareness Month is here. 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