{"id":48842,"date":"2020-02-19T10:38:00","date_gmt":"2020-02-19T09:38:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=48842"},"modified":"2023-04-11T10:42:24","modified_gmt":"2023-04-11T08:42:24","slug":"practicing-self-love","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-love\/","title":{"rendered":"Practicing Self-Love"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">While you may find that you\u2019ve been putting your own wellbeing on the back burner for awhile now, it can also be just as easy to make yourself a priority again. If you\u2019re unsure of where to begin, look no further.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are five ways to incorporate a practice of self-love into your daily routine:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-love\/#treat-yourself\" >Treat Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-love\/#develop-healthy-habits\" >Develop Healthy Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-love\/#pamper-yourself\" >Pamper Yourself&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-love\/#take-yourself-out\" >Take Yourself Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-love\/#make-a-list-of-accomplishments\" >Make a List of Accomplishments<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treat-yourself\"><\/span>Treat Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Life can get busy, and it\u2019s very common to focus on everything but yourself. That\u2019s why it\u2019s essential to take the time to show yourself some extra love. You don\u2019t need to feel guilty for splurging on that little extra something you\u2019ve been wanting! Every now and then, it\u2019s essential to treat yourself. Not only does it help bring you a sense of accomplishment as you work hard, but it\u2019ll also leave you feeling cared for and appreciated.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104040\/coffeee-300x200-1.jpg\" alt=\"Woman drinking coffee\" class=\"wp-image-48848\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Treating yourself doesn\u2019t have to put a hole in your wallet. Consider something small, such as a new beauty product or that pair of shoes you\u2019ve been eyeing.&nbsp;<a href=\"https:\/\/www.lifehack.org\/379347\/30-ways-to-treat-yourself-no-matter-what\">Treating yourself<\/a>&nbsp;can also include little things like buying a cup of joe from your favorite coffee shop or even grabbing an extra snack after work. Ultimately, showing yourself some additional love is a great way to rejuvenate and reduce stress, creating a happier and healthier you.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"develop-healthy-habits\"><\/span>Develop Healthy Habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An excellent way to fall in love with yourself is by making a few lifestyle changes that better support your personal wellbeing. By&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/11-simple-health-habits-worth-adopting-into-your-life\/\">developing healthy habits<\/a>&nbsp;and making them part of your daily routine, you can feel like the best version of you. Start with smaller tasks like drinking more water, focusing on your posture, and getting a good night\u2019s sleep. Each of these can help you feel more energized and ready to take on a new day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to make more significant changes in your daily routine, additional healthy habits you can implement are: taking the stairs, taking a ten-minute walk, and finding creative substitutes to snack on in replacement of unhealthy foods. But, keep in mind that habits don\u2019t form overnight, and it will take time to solidify them into your routine. Remain persistent and positive, and remember that you\u2019re doing this for a better you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pamper-yourself\"><\/span>Pamper Yourself&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not to be confused with treating yourself, pampering yourself is a way to focus on your inner you and mentality to improve your overall wellbeing. Working a standard workweek can be exhausting and leave you feeling as though you have little time for the things you enjoy. For this reason, it\u2019s important to give yourself some love and affection as you don\u2019t want to experience burnout.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"375\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104108\/home-spa-300x375-1.jpg\" alt=\"Relaxed women talking\" class=\"wp-image-48853\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104108\/home-spa-300x375-1.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104108\/home-spa-300x375-1-240x300.jpg 240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">To prevent burnout, give yourself some time to relax and refresh with a spa day at home. Begin your day of pampering by setting the mood with soothing music and your favorite smelling candles. Then, let your day of serenity begin! Some relaxation activities for your spa day can include a hot bath or an extended beauty routine. For your bath, try soaking in Epsom salt, as it can promote blood circulation and alleviate muscle tension or inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For your beauty regimen, start by cleansing and toning your skin to remove any dead skin cells, dirt, or bacteria. After cleansing, you can also try making a&nbsp;<a href=\"https:\/\/www.elle.com\/uk\/beauty\/skin\/articles\/a38190\/homemade-diy-face-mask-recipes\/\">homemade face mask<\/a>&nbsp;to give your skin even more TLC with all-natural ingredients.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you use a face mask or not, you should apply treatment serums or creams to your face after cleansing to address any concerns or problem areas. If you\u2019re looking to improve the texture and appearance of your complexion, for example, consider using&nbsp;<a href=\"https:\/\/www.forhers.com\/skin-care\/anti-aging\" target=\"_blank\" rel=\"noreferrer noopener\">products with anti-aging properties<\/a>&nbsp;as they work to boost collagen production and increase cell turnover.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel like your pampering could use some professional assistance,&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/s?query=Facial\">book a facial<\/a>&nbsp;at your favorite spa, or better yet,&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/s\/day-spa\">turn it into a day trip<\/a>. Even if you\u2019re not prepared to splurge on the fanciest treatment at the spa,&nbsp;<a href=\"https:\/\/www.finnleo.com\/pages\/health-and-wellness\">spending time in a sauna<\/a>&nbsp;has documented&nbsp;<a href=\"https:\/\/www.urbannirvana.com\/10-benefits-massage-therapy\/\">health benefits<\/a>, as does&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/s?query=Massage\">getting a massage<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/day-spa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find me spa services<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"take-yourself-out\"><\/span>Take Yourself Out<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How often do you go out by yourself? If your answer is close to never, now is the time to give it a try! While a night on the couch may be your go-to way to relax, there are plenty of things to do on your own that will provide you with the same sense of self-care. Try going to your favorite restaurant,&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/s?query=Personal%20trainer\">a new exercise class<\/a>, the bookstore, or the movies by yourself and embrace your me-time. In doing so, you find that you get a boost of confidence discovering what great company&nbsp;<strong><em>you<\/em><\/strong>&nbsp;truly are.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/11104152\/take-yourself-out-300x200-1.jpg\" alt=\"Take yourself out\" class=\"wp-image-48858\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"make-a-list-of-accomplishments\"><\/span>Make a List of Accomplishments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you find yourself overwhelmed by a never-ending to-do list? Instead of feeling discouraged by all the things left unchecked, make a list of all your accomplishments. This can remind you of how much you have already achieved, while also motivating you to keep going. Additionally, listing out your achievements can help bring awareness of how valuable you are. Recognizing your achievements can also bring you a sense of pride and admiration for yourself, leading to more self-love and appreciation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Needless to say, self-love is vital for your health and happiness. It can leave you feeling better about yourself, which can lead to a more productive, positive, and happier wellbeing. Of course, you\u2019re not limited to just these five activities, as there are plenty of ways to fall in love with yourself. However, if you keep these in mind, you\u2019ll be sure to have a successful start to your self-love journey.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get started with Booksy<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While you may find that you\u2019ve been putting your own wellbeing on the back burner for&#8230;<\/p>\n","protected":false},"author":16,"featured_media":48843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[32],"tags":[],"ppma_author":[191],"class_list":["post-48842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practicing Self-Love - Booksy.com<\/title>\n<meta name=\"description\" content=\"It&#039;s always important to dedicate time to yourself. 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