{"id":47803,"date":"2021-06-14T12:46:00","date_gmt":"2021-06-14T10:46:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=47803"},"modified":"2023-04-06T12:51:01","modified_gmt":"2023-04-06T10:51:01","slug":"summer-relaxation-starting-with-you","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/summer-relaxation-starting-with-you\/","title":{"rendered":"Summer Relaxation, Starting With You"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Summer\u2019s in full swing, and there\u2019s no better way to celebrate the change in season by spending time outside. How do you prefer spending days in the sun? Whether it\u2019s playing volleyball at the beach, going hiking with friends, or hitting all the barbecues, nothing beats long days with perfect weather.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re about to spend a summer day in the sun, the goal is always to have a great time. How do you prepare for outings? Probably with water and snacks, maybe a towel if you\u2019re playing sports, or food if you\u2019re grilling.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How about unwinding after a long day out? Relaxing after a long day in general is something we could probably do a little more of. And because summer inspires us to be more active, summer relaxation is going to be important, too. After all, if we keep running with no rest, we\u2019re going to burn out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you don\u2019t spend a lot of time outside, it\u2019s always a good idea to unwind. So let\u2019s talk about how you can treat your body well and fit in some summer relaxation. After all, less stress means more fun.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/EO1XpPqo4gb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/summer-relaxation-starting-with-you\/#1-stretch-before-and-after-going-out\" >1. Stretch before and after going out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/summer-relaxation-starting-with-you\/#how-to-start-a-stretching-routine\" >How to start a stretching routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/summer-relaxation-starting-with-you\/#2-invest-or-diy-a-massage\" >2. Invest or DIY a massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/summer-relaxation-starting-with-you\/#types-of-massages\" >Types of massages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/summer-relaxation-starting-with-you\/#3-hydrate-before-and-after-going-out\" >3. Hydrate before and after going out<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-stretch-before-and-after-going-out\"><\/span><strong>1. Stretch before and after going out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a good idea to stretch daily in order to loosen your muscles. Plus, it\u2019s great for improving your posture. If you\u2019re gonna be moving around a lot this summer, for instance, hiking or playing flag football, remember to stretch before and after.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We know that stretching is important before a workout or playing sports. If your muscles can extend all the way, they\u2019ll make the exercise easier to perform. Stretching gets your muscles warmed up and reduces the chance of injury.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stretching is also a great way to get a jumpstart on&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax\">relaxation<\/a>. It\u2019s a popular way to reduce stress, too. This is because when you relieve muscle tension, you\u2019re allowing your body to release any added physical stress you may be carrying.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06124950\/stretching-1.jpg\" alt=\"Two friends stretching before working out.\" class=\"wp-image-47809\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06124950\/stretching-1.jpg 1000w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06124950\/stretching-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06124950\/stretching-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-start-a-stretching-routine\"><\/span>How to start a stretching routine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s a lot of information out there about&nbsp;<em>why<\/em>&nbsp;we should stretch. But what if you don\u2019t know&nbsp;<em>how<\/em>&nbsp;to stretch?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No worries! It\u2019s not the most intuitive practice to start. We\u2019ve got you. The first thing to remember: Stretching doesn\u2019t have to be elaborate. The goal is to reduce tension, so as long as you do that, you\u2019re good.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help with stretching, think about what you\u2019ll be doing. That\u2019ll guide what and how you stretch. For example, if you\u2019re going on a run, do stretches that target cardiovascular health and endurance. For example, that might look like touching your toes standing up. Lunges increase flexibility, and calf raises prepare lower legs for impact.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember to stretch after your day outside. Of course, it\u2019s to reduce soreness. But aside from that, it gives your muscles proper repair and cool-down time. It\u2019s often easy to remember to stretch. If you\u2019re worried about forgetting, make it something you do with your friends before hanging out.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But that\u2019s enough about using stretching to relax and rejuvenate. Let\u2019s talk about another way you can do that.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-invest-or-diy-a-massage\"><\/span><strong>2. Invest or DIY a massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you know anything about massages, you know they\u2019re a prime way to unwind. Massages accomplish pretty much everything stretching does. They reduce stress, increase relaxation, promote muscle repair, and improve circulation. But the greatest part of a massage is that a professional takes over the reins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to getting a massage, the only thing you\u2019re expected to do is relax. And, after a fun, but lengthy day of being physically active, nothing sounds better than that, right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you picture a massage, what comes to mind? Probably a spa or salon, calming music, and essential oils. And that setup is typically the norm. But of course, as the world changes, so does the way you can experience different services, like a massage.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nowadays, instead of commuting to get a massage service, you can get that same treatment from the comfort of your own home.<a href=\"https:\/\/booksy.com\/blog\/us\/mobile-services-us\/\">&nbsp;Mobile massage services<\/a>&nbsp;are a convenient, easy, and safe way to get the summer relaxation you need, without leaving your house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe the idea of getting a massage kind of freaks you out because you\u2019re in a setting that\u2019s not familiar and intimidating to you. A mobile service might be the perfect solution. Being in your home is way less intimidating, and it will put you more at ease. (Or, you can&nbsp;<a href=\"https:\/\/booksy.com\/blog\/us\/3-ways-to-use-booksy-to-de-stress-at-home\/\">try it yourself!<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, if you book using Booksy, our platform will tell you which services are mobile, so you won\u2019t have to worry about searching.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06125028\/massage-stretching.jpg\" alt=\"A mobile massage therapist at a client's home.\" class=\"wp-image-47814\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06125028\/massage-stretching.jpg 1000w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06125028\/massage-stretching-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/06125028\/massage-stretching-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"types-of-massages\"><\/span>Types of massages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keep in mind that there are several different types of massages you can get. It\u2019s good to do a little research before you book your first appointment. For instance, if the goal is summer relaxation, a hot stone massage might not be the choice you want. Instead, think about a Swedish, aromatherapy, or Shiatsu treatment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Swedish massage is probably what most of us think of when it comes to the service. This type is good for beginners and those who need to release tension. It uses a combination of mid-pressure movements to get rid of knots.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aromatherapy is aimed to, along with relieving pain and stress, reduce anxiety and tension. It uses diluted essential oils in combination with light pressure.The combination of the two are intended to make you calm and feel a mental boost after.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Shiatsu massage comes from Japan, and is ultimately aimed at achieving all around calmness and relaxation. It\u2019s a full-body massage where providers use rhythmic movements and medium pressure to reduce tension.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you plan to make summer sports outing a regular thing, you can also get a sports massage. Those are done with the intent of muscle repair and growth. So there are tons of massage types out there, and if you\u2019re booking a service, remember to have one in mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare for a massage, make sure you hydrate and wear loose clothing. A lot of massages, contrary to popular belief, can be done with clothes on, like Shiatsu. Loose clothing will make sure your provider is able to use the proper techniques without constricting fabric.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, if you\u2019re a beginner, don\u2019t be afraid to ask questions about what the massage will entail. If you book using Booksy, you\u2019ll be able to enter in any questions you have prior to your service. Besides, you want to make sure you\u2019re getting the summer relaxation you\u2019re paying for!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, just like stretching, massages are a good way to unwind in general. After a long hard week or project at work, maybe booking a quick mobile service will be the rejuvenation you need.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-hydrate-before-and-after-going-out\"><\/span><strong>3. Hydrate before and after going out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before you go,&nbsp;<em>\u201cI know, I know, drinking water is important,\u201d<\/em>&nbsp;hear me out. You know how awful you can feel after a workout? Maybe exhausted, parched, and not willing to move. Or maybe you feel fine, but your body feels like it\u2019s overheating. Let me tell you, water is your missing tool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Water obviously cools you down, but in more ways than one. When you drink water, you instantly feel cooler on the outside, but notice how you feel cooler on the inside, as well. Being in the heat for long periods of time is going to raise your internal body temperature. If you don\u2019t want to burn up in every way possible, hydrate heavily during your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How you pace your water intake is up to you. But if you\u2019re going to be outside, you might need to up the ante from 8 glasses to one or two more. Remember, that heat is going to make you even more thirsty. It\u2019s more likely you\u2019re going to want to increase intake anyway. Plus, hydration keeps you moving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid headaches and fatigue with with regular water intake during your day. That way, when you get home, you won\u2019t feel nearly as exhausted. Even though it might be a little more difficult to always have water on you, it\u2019s a must. Without it, you\u2019re not going to have a good time before or after going out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer\u2019s in full swing, and there\u2019s no better way to celebrate the change in season by&#8230;<\/p>\n","protected":false},"author":16,"featured_media":47804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[191],"class_list":["post-47803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Relaxation, Starting With You - Booksy.com<\/title>\n<meta name=\"description\" content=\"This summer look like &quot;go-go-go&quot; for you? Let&#039;s talk about some ways to invest in summer relaxation after long, exhausting days.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/summer-relaxation-starting-with-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Relaxation, Starting With You - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"This summer look like &quot;go-go-go&quot; for you? 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