{"id":47273,"date":"2020-04-27T13:45:00","date_gmt":"2020-04-27T11:45:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=47273"},"modified":"2023-04-05T13:49:12","modified_gmt":"2023-04-05T11:49:12","slug":"quarantine-in-the-kitchen-the-best-foods-for-glowing-skin","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\/","title":{"rendered":"Quarantine in the Kitchen: The Best Foods for Glowing Skin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Okay, you caught us. The snacking is at an all-time high, and we\u2019ve cleared out our pantries at alarming rates. What else is there to do? As we adjust to\u00a0<a href=\"https:\/\/booksy.com\/blog\/us\/beauty-at-home-tips-to-maintain-style-during-lockdown\/\" target=\"_blank\" rel=\"noreferrer noopener\">at-home life<\/a>, we\u2019re welcoming new routines into our daily schedule. One routine that shouldn\u2019t change, however,\u00a0 is our skincare routine. But don\u2019t go running to the bathroom mirror to put these tips into action. Good news: Healthy skin starts in the kitchen! Here are some of the best foods for glowing skin.<a href=\"https:\/\/booksy.com\/en-us\/s\/day-spa\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/day-spa\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\/#get-your-greens\" >Get Your Greens!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\/#fruits-veggies\" >Fruits &amp; Veggies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\/#get-nutty\" >Get Nutty!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\/#for-the-sweet-tooth\" >For the Sweet Tooth<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get-your-greens\"><\/span>Get Your Greens!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134705\/AdobeStock_201782379-e1535982667281-768x512-1.jpeg\" alt=\"green smoothie\" class=\"wp-image-47279\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134705\/AdobeStock_201782379-e1535982667281-768x512-1.jpeg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134705\/AdobeStock_201782379-e1535982667281-768x512-1-300x200.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If we typed out all the benefits that leafy greens had, we\u2019d be here for a while. Leafy greens are packed with nutrients that our skin craves. The best foods for glowing skin likely contain either&nbsp;<a href=\"https:\/\/www.dermadoctor.com\/blog\/how-greens-gave-me-my-glow-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A, E, C, or a combination<\/a>. Vitamin A acts as the acne warrior and helps to flush toxins out of your skin. Vitamin E protects your skin cells from&nbsp;<a href=\"https:\/\/hopes.stanford.edu\/about-free-radical-damage\/\" target=\"_blank\" rel=\"noreferrer noopener\">free radical damage<\/a>. Vitamin C assists the body in making collagen, which helps us out as we age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do we turn this into a yummy yet nutritious quarantine snack? For any salad haters out there, just wait a minute. With the&nbsp;<a href=\"https:\/\/gatherednutrition.com\/spicy-cashew-dressing\/\" target=\"_blank\" rel=\"noreferrer noopener\">right dressing<\/a>&nbsp;and accessories, a salad can be a bomb-dot-com meal. Also, don\u2019t limit your options to a salad when you\u2019re trying to sneak greens into your diet.&nbsp;<a href=\"https:\/\/gatherednutrition.com\/healthier-sweet-chili-dipping-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lettuce wraps<\/a>&nbsp;are a great alternative and still pack in everything you need for our end goal: glowing skin. There\u2019s no excuse for leaving this out of your diet, especially because even if you hate the taste, there are ways to mask it. Turn your leafy green dosage for the day into something sweet. When you toss a handful of spinach or kale into a&nbsp;<a href=\"https:\/\/simplegreensmoothies.com\/recipes\/beginners-luck-green-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\">smoothie<\/a>, you won\u2019t even be able to taste it.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/day-spa\" target=\"_blank\" rel=\"noreferrer noopener\">Search for beauty services<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fruits-veggies\"><\/span>Fruits &amp; Veggies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134754\/organic-foods-1.jpg\" alt=\"organic foods\" class=\"wp-image-47284\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134754\/organic-foods-1.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134754\/organic-foods-1-300x113.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134754\/organic-foods-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Warning: Cheesy quarantine joke is coming. Couch potatoes don\u2019t count! We\u2019re talking about the fruits and veggies that are just as&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/12-foods-for-healthy-skin#6.-Red-or-yellow-bell-peppers-\" target=\"_blank\" rel=\"noreferrer noopener\">nutrient-rich as they are in color<\/a>. Tomatoes, broccoli, red grapes, sweet potatoes, avocados, red and yellow bell peppers; all of these are stuffed with nutrients, vitamins, and healthy fats to literally feed our skin with what it needs to be healthy today, after quarantine, and as we age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on where you live, the weather is starting to turn and the sun may decide to join us again. The need to protect our skin in the summer is emphasized.&nbsp;<a href=\"https:\/\/www.forbes.com\/sites\/katiechang\/2017\/05\/24\/why-you-need-to-wear-sunscreen-every-day-not-just-in-the-summer\/#72ab8fde7c06\" target=\"_blank\" rel=\"noreferrer noopener\">Aside from daily sunscreen<\/a>, the above foods also offer assistance in shielding our skin from harmful rays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Did you know?<\/strong>&nbsp;Sweet potatoes include&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/carotenoids\" target=\"_blank\" rel=\"noreferrer noopener\">carotenoids<\/a>&nbsp;that act as a natural sunblock.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/beauty-salon\" target=\"_blank\" rel=\"noreferrer noopener\">Find me wellness services<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get-nutty\"><\/span>Get Nutty!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Who knew something so small could be so beneficial to our bodies? Foods like almonds, sunflower seeds, and walnuts are among the best foods for glowing skin. Walnuts add to our collagen bank, helping us stay away from those wrinkles as long as possible. It also houses the praised omega-3 fatty acids (the same thing that makes salmon so good for your skin!). Dry skin? Head to the almond aisle. Almonds are packed with vitamin E, which when consumed orally can&nbsp;<a href=\"https:\/\/www.eatthis.com\/foods-for-better-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">increase its levels on the skin\u2019s surface.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"for-the-sweet-tooth\"><\/span>For the Sweet Tooth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"377\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134835\/shutterstock_1715023435-768x377-1.jpg\" alt=\"pieces of dark chocolate\" class=\"wp-image-47289\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134835\/shutterstock_1715023435-768x377-1.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134835\/shutterstock_1715023435-768x377-1-300x147.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t worry, all the best foods for glowing skin don\u2019t have to be things your parents forced you to eat when growing up. Dark chocolate aids to a funny term called \u201cskin firming,\u201d which is exactly what it sounds like. The key is to avoid any chocolate less than&nbsp;<a href=\"https:\/\/www.eatthis.com\/foods-for-better-skin\/\">70% cacao<\/a>. If you\u2019re buying dark chocolate, the percentage should be stated on the package.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you move through quarantine, cut yourself a break. The pressure to maintain your routine while staying in the confines of your home is no easy task. If eating healthy, staying active, and staying sane doesn\u2019t seem possible to check off the list all in one day, try to kill two birds with one stone. Eating the foods above will not only nourish the body but also help you feel good and look good. Our skin does a lot of work to protect us. Let\u2019s show some love back by eating the foods we know it needs to thrive!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/booksy.com\/blog\/us\/support-your-pro-with-tipnowbooknow\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Support your Booksy professional as lockdowns are extended across the nation.&nbsp;<\/em><\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/day-spa\" target=\"_blank\" rel=\"noreferrer noopener\">Find me skin care services<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okay, you caught us. The snacking is at an all-time high, and we\u2019ve cleared out our&#8230;<\/p>\n","protected":false},"author":19,"featured_media":47274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[189],"class_list":["post-47273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quarantine in the Kitchen: The Best Foods for Glowing Skin - Booksy.com<\/title>\n<meta name=\"description\" content=\"Skin care doesn&#039;t only depend on the products on your use! Some of the best foods for glowing skin are basics that you likely already have in your pantry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quarantine in the Kitchen: The Best Foods for Glowing Skin - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Skin care doesn&#039;t only depend on the products on your use! Some of the best foods for glowing skin are basics that you likely already have in your pantry.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/us\/health-wellness\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog ES\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T11:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T11:49:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05134533\/Foods-for-Glowing-Skin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aimen Barma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/us\\\/health-wellness\\\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/us\\\/health-wellness\\\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\\\/\",\"name\":\"Quarantine in the Kitchen: The Best Foods for Glowing Skin - Booksy.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/us\\\/health-wellness\\\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/us\\\/health-wellness\\\/quarantine-in-the-kitchen-the-best-foods-for-glowing-skin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/05134533\\\/Foods-for-Glowing-Skin.jpg\",\"datePublished\":\"2020-04-27T11:45:00+00:00\",\"dateModified\":\"2023-04-05T11:49:12+00:00\",\"description\":\"Skin care doesn't only depend on the products on your use! 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