{"id":46937,"date":"2016-01-20T08:43:00","date_gmt":"2016-01-20T07:43:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=46937"},"modified":"2023-04-05T08:47:28","modified_gmt":"2023-04-05T06:47:28","slug":"best-food-for-healthy-hair-and-skin","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/","title":{"rendered":"Best food for healthy hair and skin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>The secret to glowing skin and silky hair is in our diet. It\u2019s the truth as old as the hills. The ancient Greeks were scoffing garlic and dried apricots because they knew the food could work miracles for their bodies. Following the Greeks\u2019 example, let\u2019s find out what else we should eat to look healthy.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"612\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05084510\/lipstick-1024x612.jpg\" alt=\"glowing skin and silky hair\" class=\"wp-image-46943\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05084510\/lipstick-1024x612.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05084510\/lipstick-300x179.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05084510\/lipstick-768x459.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05084510\/lipstick-1536x918.jpg 1536w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/05084510\/lipstick-2048x1223.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">We can use the best shampoos, conditioners, creams and moisturisers money can buy, but for really healthy looking hair and skin we need to feed them from the inside out. So let\u2019s be careful what we put on our plates. You won\u2019t believe how much your body will appreciate your efforts! There\u2019s no magic food \u2013 of course \u2013 that will keep us looking forever young, but diet does affect how our hair and skin look. Why? Because<strong> food contains lots of beauty nutrients like zinc, biotin, protein, selenium, fatty acids, iron or vitamins (C, A, E)<\/strong>. If we have nutritional deficiencies our hair may be brittle and our skin \u2013 dry. Don\u2019t let that happen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dl.booksy.com\/BNmHLAmTZL\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to learn more!<\/a><\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#food-that-will-keep-your-skin-and-hair-healthy\" >Food that will keep your&nbsp;skin and hair healthy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#oats\" >Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#spinach\" >Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#walnuts\" >Walnuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#mushrooms\" >Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#bell-peppers\" >Bell peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#lentils\" >Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#blueberries\" >Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#fatty-fish\" >Fatty fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#oysters\" >Oysters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/#dark-chocolate\" >Dark Chocolate<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"food-that-will-keep-your-skin-and-hair-healthy\"><\/span><strong>Food that will keep your&nbsp;skin and hair healthy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oats\"><\/span><strong>Oats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your skin gets itchy and dry or maybe it\u2019s oily and greasy \u2013 oats could be the answer. They have high amounts of B-vitamins, zinc, biotin, magnesium and potassium that can cleanse our skin as well as hair. They are also filled with fiber and antioxidants. There\u2019s no doubt that eating oatmeal for breakfast is a superb way to start a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"spinach\"><\/span><strong>Spinach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C which help in promoting hair growth. Spinach also keeps our hair moisturized so it doesn\u2019t break. As a storehouse of many anti-ageing antioxidants, spinach destroys free radicals from our body and helps us to maintain the skin young and glowing. Its crispy leaves are used as ingredients in a variety of cuisines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"walnuts\"><\/span><strong>Walnuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They have a ton of omega 3 fatty acids, biotin, and vitamin E \u2013 ingredients that are crucial for our hair and skin. Thankfully, we consume them every day as they can be found in chocolates, cakes and cookies. We can add some to salad or just eat walnuts like a snack. Scientists say that eating just about seven shelled walnuts a day may be all it takes to take advantage of their beneficial properties.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mushrooms\"><\/span><strong>Mushrooms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mushrooms are rich in Vitamin D, selenium and antioxidants that protect our skin from damage and promote healing. They are also a good source of iron which can combat hair loss. What is more, they are rich in copper and therefore good for our hair by facilitating iron absorption. You can add mushrooms to almost every meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bell-peppers\"><\/span><strong>Bell peppers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They come in red, orange, yellow, and green. All of them are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them beneficial for the overall good health. By consuming bell peppers daily, our skin and hair are kept youthful. So, don\u2019t wait and pop some bell peppers into your shopping basket!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lentils\"><\/span><strong>Lentils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They are full of folic acid which is essential for hair growth and cell renewal. They have the second-highest ratio of protein per calorie of any legume, after soybeans. They are also full of iron, zinc and biotin \u2013 key ingredients for healthy hair and skin. Lentils aren\u2019t just for vegetarians! Try adding them to a meat soup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"blueberries\"><\/span><strong>Blueberries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They are low in calories, but high in nutrients. The antioxidant power of blueberries protect us from premature aging. The vitamin C helps to prevent hair loss. Some nutritionists believe that if we make only one change to our diet, it should be to add blueberries. Perfect for topping your yogurt or for making pies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fatty-fish\"><\/span><strong>Fatty fish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They have incredible beauty benefits, including glowing skin and shiny hair. The best example of the fatty fish is a salmon \u2013 <strong>one of the best food sources for omega-3 fatty acids<\/strong>. Mackerel, sardines and anchovies are also really healthy. Try it grilled, baked, with a salad or in sushi \u2013 yum-yum!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oysters\"><\/span><strong>Oysters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They are a good source of zinc, which aids in skin cell renewal. Zinc also keeps our nails, hair, and eyes healthy as it helps keep the oil glands around the hair follicles working properly. Oysters also provide selenium, another important hair building block. It\u2019s advised to eat oysters once or twice a month.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dark-chocolate\"><\/span><strong>Dark Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Who doesn\u2019t like chocolate. Dark chocolate helps skin stay hydrated and protects skin from sun damage. Thanks to being a circulation-booster, it is also found to be very effective in reducing hair loss. Keep in mind that the best kind of chocolate should be at least 60 percent cacao. If you\u2019re not sure how to balance your diet, make an appointment with a personal trainer or a dietitian via Booksy. Just click on\u00a0<a href=\"https:\/\/booksy.com\/\">www.booksy.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The secret to glowing skin and silky hair is in our diet. It\u2019s the truth as&#8230;<\/p>\n","protected":false},"author":16,"featured_media":46938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[2],"tags":[],"ppma_author":[191],"class_list":["post-46937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best food for healthy hair and skin - Booksy.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/beauty\/best-food-for-healthy-hair-and-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best food for healthy hair and skin - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"The secret to glowing skin and silky hair is in our diet. 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