{"id":46799,"date":"2022-06-03T12:02:00","date_gmt":"2022-06-03T10:02:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=46799"},"modified":"2023-04-04T12:07:47","modified_gmt":"2023-04-04T10:07:47","slug":"5-reasons-why-you-should-wear-sunscreen-every-day","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/skin\/5-reasons-why-you-should-wear-sunscreen-every-day\/","title":{"rendered":"5 Reasons Why You Should Wear Sunscreen Every Day"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At some point or another, pretty much all of us have been guilty of not wearing\u00a0sunscreen, whether it\u2019s because of forgetfulness,\u00a0<a href=\"https:\/\/www.colorescience.com\/blogs\/blog\/sunscreen-in-winter#:~:text=a%20major%20way.-,Why%20Use%20Sunscreen%20in%20Winter%3F,chances%20of%20developing%20skin%20cancer.\" target=\"_blank\" rel=\"noreferrer noopener\">the season<\/a>, or wanting to achieve a more intense tan faster (definitely not a safe method of doing so). However, applying\u00a0sunscreen\u00a0on a daily basis is a crucial step to not only shielding our skin from possible burning, but also for protecting and maintaining the health of our skin in general.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/TWbEjHY2yqb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/skin\/5-reasons-why-you-should-wear-sunscreen-every-day\/#should-you-wear-sunscreen-every-day\" >Should you wear sunscreen every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/skin\/5-reasons-why-you-should-wear-sunscreen-every-day\/#why-wear-it-every-day\" >Why wear it every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/skin\/5-reasons-why-you-should-wear-sunscreen-every-day\/#what-type-of-sunscreen-should-i-use\" >What type of sunscreen should I use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/skin\/5-reasons-why-you-should-wear-sunscreen-every-day\/#how-do-i-correctly-use-sunscreen\" >How do I correctly use sunscreen?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"should-you-wear-sunscreen-every-day\"><\/span>Should you wear sunscreen every day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely! Although wearing&nbsp;sunscreen&nbsp;may be at the forefront of our minds during the peak months of the&nbsp;<a href=\"https:\/\/booksy.com\/blog\/us\/4-treatments-to-book-for-healthy-glowing-skin\/\">summertime<\/a>, we oftentimes neglect using it in the months that follow the hot season. Likewise, if we\u2019re not setting foot outside, many of us wouldn\u2019t even think to put on&nbsp;sunscreen, because what would be the point?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is an important point though. It doesn\u2019t matter if it\u2019s winter or if you plan on sitting indoors all day, harmful UV rays can still reach your skin on a cold day or easily pass through a window, causing damage.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04120530\/spf1.jpg\" alt=\"Should you wear sunscreen every day?\" class=\"wp-image-46805\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04120530\/spf1.jpg 650w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04120530\/spf1-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why-wear-it-every-day\"><\/span>Why wear it every day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>It helps lower the chance of getting skin cancer.&nbsp;<\/strong>By routinely using at least a SPF 15 sunscreen, you can reduce your chances of developing melanoma and other skin-related cancers by up to 50%.&nbsp;<\/li>\n\n\n\n<li><strong>It reduces the risk of hyperpigmentation.&nbsp;<\/strong>It\u2019s not uncommon to develop some sort of hyperpigmentation in the form of discoloration or dark spots from sun damage. Wearing sunscreen can help prevent these things as well as help you maintain an even skin tone.<\/li>\n\n\n\n<li><strong>It prevents premature skin aging.&nbsp;<\/strong>Sun damage is a key factor in premature skin aging causing a breakdown of existing collagen, which eventually can lead to wrinkles and sagging.<\/li>\n\n\n\n<li><strong>It shields against sun sensitivity.&nbsp;<\/strong>As a general rule of thumb, lighter skin tends to be more susceptible to sun sensitivity. Photosensitivity can also come as a result of conditions such as rosacea or auto-immune diseases like lupus.<\/li>\n\n\n\n<li><strong>It prevents skin inflammation.&nbsp;<\/strong>Skin inflammation such as redness and flushing can be directly caused by UV rays. This can be avoided through a simple application of sunscreen.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/TWbEjHY2yqb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-type-of-sunscreen-should-i-use\"><\/span>What type of sunscreen should I use?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Buying the right type of sunscreen is essential. You should always opt for a sunscreen that shields against damaging UVA and UVB rays. UVA rays produce a tan but also lead to wrinkles and aging of the skin. UVB rays are responsible for causing sunburn and can contribute to developing skin cancer. In order to get the most out of your sun protection cream, most dermatologists recommend choosing a \u201cbroad-spectrum\u201d sunscreen. This is sure to protect against both UV rays.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"550\" height=\"600\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04120612\/spf2.jpg\" alt=\"What type of sunscreen should I use?\" class=\"wp-image-46810\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04120612\/spf2.jpg 550w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04120612\/spf2-275x300.jpg 275w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Another important thing to look for when shopping for sunscreen is taking the SPF number into account. The\u00a0SPF, or the sun protection factor, will specify how well the sunscreen is able to protect your skin. The higher the\u00a0SPF\u00a0number, the more protection you\u2019ll receive against sunburn. Apart from just choosing a broad-spectrum sunscreen, experts recommend selecting one with a minimum\u00a0SPF\u00a0of 30\u2014for sensitive areas like the face, you can step it up a notch and go for something like an\u00a0SPF 50 face cream.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/TWbEjHY2yqb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-do-i-correctly-use-sunscreen\"><\/span>How do I correctly use sunscreen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regardless of if you choose to go with a higher&nbsp;SPF&nbsp;or stick with the baseline of 30, keep in mind that sunscreens with very high SPFs (think SPF 100) can actually be misleading and should still be reapplied consistently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Applying sunscreen is just a matter of thoroughly rubbing it into your skin. As a guideline, it is generally recommended to use about two tablespoons of sunscreen (half an hour prior to sun exposure as well as reapplying it every two hours) Although some sunscreens are categorized as water-resistant, it\u2019s still beneficial to remember to reapply them&nbsp;<a href=\"https:\/\/www.usnews.com\/news\/health-news\/articles\/2021-08-27\/dont-forget-to-apply-sunscreen-before-after-water-fun\">between getting in the water or after sweating<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/TWbEjHY2yqb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>At some point or another, pretty much all of us have been guilty of not wearing\u00a0sunscreen,&#8230;<\/p>\n","protected":false},"author":16,"featured_media":46800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[25],"tags":[],"ppma_author":[191],"class_list":["post-46799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Reasons Why You Should Wear Sunscreen Every Day - Booksy.com<\/title>\n<meta name=\"description\" content=\"There are a lot more places for sunscreen than the beach in the summer. Our skin needs to be protected at all times, and here are 5 reasons why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/skin\/5-reasons-why-you-should-wear-sunscreen-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons Why You Should Wear Sunscreen Every Day - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"There are a lot more places for sunscreen than the beach in the summer. 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