{"id":46720,"date":"2020-06-09T11:28:00","date_gmt":"2020-06-09T09:28:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=46720"},"modified":"2023-04-04T11:32:13","modified_gmt":"2023-04-04T09:32:13","slug":"practicing-self-care-and-wellness-at-home","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-care-and-wellness-at-home\/","title":{"rendered":"Practicing Self-Care and Wellness at Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Take a moment to think about how much time you regularly set aside for practicing self-care or following a wellness routine while at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because most Americans probably aren\u2019t spending enough time taking care of themselves, even though it\u2019s more\u00a0important than ever to remember to <strong>schedule some time for self-care<\/strong>, since we\u2019re all struggling to adapt to the many different changes in our lives.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/day-spa\" target=\"_blank\" rel=\"noreferrer noopener\">Find me wellness services<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Not making enough time for practicing self-care and wellness at home can lead to low energy levels, feelings of hopelessness, difficulty concentrating, reduced performance at work, decreased motivation to socialize, and other mental health issues like depression or anxiety.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help our readers avoid these pitfalls and\u00a0<a href=\"https:\/\/booksy.com\/blog\/us\/a-guide-to-living-well-the-facts-on-wellness-happiness-and-stress\/\">manage stress<\/a>\u00a0while staying healthy, we\u2019ve put together this short <strong>list of self-care and wellness tips<\/strong>. Each piece of advice is something you can and should do from home to keep your stress levels in check.\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-care-and-wellness-at-home\/#eat-healthy-and-stay-well-rested\" >Eat Healthy and Stay Well-Rested<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-care-and-wellness-at-home\/#schedule-a-session-with-a-barber-or-stylist\" >Schedule a Session with a Barber or Stylist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-care-and-wellness-at-home\/#spend-time-practicing-yoga\" >Spend Time Practicing Yoga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-care-and-wellness-at-home\/#meditate-regularly\" >Meditate Regularly&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/practicing-self-care-and-wellness-at-home\/#make-time-for-skin-care\" >Make Time for Skin Care&nbsp;&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat-healthy-and-stay-well-rested\"><\/span><strong>Eat Healthy and Stay Well-Rested<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We hear it all the time from our health care providers, yet few Americans actually take the time to eat healthy.&nbsp;Good nutrition is one of the more important ways to lead a healthy lifestyle and practice good self-care. So, fine-tune your lifestyle by making sure that you\u2019re eating healthy foods, taking enough vitamins, and drinking lots of water.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eating the right foods will also help you maintain a healthy weight. A healthy diet can also reduce the risk of more chronic diseases, such as heart disease or cancer. And right now, this additional time at home is a great opportunity to try a host of new recipes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being healthy also involves getting enough rest. The amount of sleep a person needs will vary with age. But health professionals recommend that adults get at least 7 hours of sleep each night, according to the&nbsp;<a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\">Centers for Disease Control and Prevention<\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113006\/healthy-foods-1200x674-1-1024x575.jpg\" alt=\"Eat Healthy and Stay Well-Rested\" class=\"wp-image-46726\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113006\/healthy-foods-1200x674-1-1024x575.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113006\/healthy-foods-1200x674-1-300x169.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113006\/healthy-foods-1200x674-1-768x431.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113006\/healthy-foods-1200x674-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"schedule-a-session-with-a-barber-or-stylist\"><\/span><strong>Schedule a Session with a Barber or Stylist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though most of your social interactions are probably still limited, it\u2019s important to stay presentable. Consider setting an appointment to get a fresh haircut or a creative hairstyle. This simple act will help you feel better about yourself. And those positive feelings may eliminate a little bit of stress.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting a much-needed trim or a full-on coloring session is <strong>an important part of self-care<\/strong>. And that\u2019s because it falls into the category of performing a pleasurable, relaxing activity that\u2019s just for you.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make an appointment with your favorite barber or stylist today, especially now that many states in America have already begun reopening. Check online with&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/\">Booksy<\/a>&nbsp;to find the right hairstylist or grooming expert in your area, as many industry professionals have already returned to work.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get started with Booksy<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"spend-time-practicing-yoga\"><\/span><strong>Spend Time Practicing Yoga&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another way to <strong>practice self-care and wellness at home is through yoga<\/strong>, which was invented in Northern India almost 5,000 years ago. For thousands of years, people have benefited from this complex yet beautiful system of exercises that was created to help human beings live happier, healthier lives.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga offers a host of different physical benefits, such as added flexibility, more muscle definition, improved respiration, and increased athletic performance. It can also help improve your mood, lower stress levels, and boost brain health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expect to commit at least one hour a week to experience some of the physical and emotional benefits. But if you\u2019re having trouble figuring out exactly where and how to start, simply sign up for an online yoga class today, as some&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/\">Booksy<\/a>&nbsp;instructors offer virtual yoga sessions.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113057\/virtual-yoga-1200x800-1-1024x683.jpg\" alt=\"Spend Time Practicing Yoga \n\" class=\"wp-image-46731\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113057\/virtual-yoga-1200x800-1-1024x683.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113057\/virtual-yoga-1200x800-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113057\/virtual-yoga-1200x800-1-768x512.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113057\/virtual-yoga-1200x800-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meditate-regularly\"><\/span><strong>Meditate Regularly&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation is another age-old practice that ancient civilizations created thousands of years ago. And similar to yoga, it\u2019s also an important form of self-care that offers a variety of health benefits.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-meditation-for-health\">Health experts<\/a>&nbsp;believe that meditation can help a person become calmer and more relaxed, while improving their psychological balance. It may help a person cope with an illness by enhancing their overall well-being.&nbsp;Wellness professionals also argue that meditation can help foster clear thinking and increase a person\u2019s capacity for empathy and compassion.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re a beginner, another benefit to meditation is that it doesn\u2019t require any equipment to start. However, many people prefer calming music and a comfortable place to sit.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"make-time-for-skin-care\"><\/span><strong>Make Time for Skin Care&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One more way to pamper yourself and indulge in practicing self-care and wellness at home is to make time for a skin care session. Even if many of the skin care experts in your area still have their doors closed or are fully booked at the moment, there are a number of&nbsp;<a href=\"https:\/\/booksy.com\/en-us\/\">virtual skin care sessions available on Booksy<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking some time to perform a new skin care routine at home will help prevent and treat wrinkles. It will also make sure your skin looks its best. And both men or women can reap the benefits of working with a skin care specialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular skin care sessions should also help you save a lot of resources over time. Major skin issues like deep wrinkles, hyperpigmentation, acne scarring, or other skin issues can be prevented with consistent skin care.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113120\/Online-skin-self-care-1200x1500-1-819x1024.jpg\" alt=\"Make Time for Skin Care  \" class=\"wp-image-46736\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113120\/Online-skin-self-care-1200x1500-1-819x1024.jpg 819w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113120\/Online-skin-self-care-1200x1500-1-240x300.jpg 240w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113120\/Online-skin-self-care-1200x1500-1-768x960.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/04113120\/Online-skin-self-care-1200x1500-1.jpg 1200w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/day-spa\" target=\"_blank\" rel=\"noreferrer noopener\">Find me wellness services<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Take a moment to think about how much time you regularly set aside for practicing self-care&#8230;<\/p>\n","protected":false},"author":16,"featured_media":46721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[32],"tags":[],"ppma_author":[191],"class_list":["post-46720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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