{"id":46563,"date":"2021-09-20T11:58:00","date_gmt":"2021-09-20T09:58:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=46563"},"modified":"2023-04-03T12:03:29","modified_gmt":"2023-04-03T10:03:29","slug":"how-healthy-hair-fits-into-your-self-care-routine","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/for-men\/how-healthy-hair-fits-into-your-self-care-routine\/","title":{"rendered":"How Healthy Hair Fits Into Your Self-Care Routine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Let\u2019s talk about keeping a healthy head. While that can mean a variety of things, today, we\u2019re keeping it literal. That\u2019s right, we\u2019re getting into keeping your head of healthy hair, and how you can contribute to that goal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that genetics aren\u2019t the only factors that contribute to growing hair? Other factors can be linked to your diet and how you\u2019re treating yourself. So if you\u2019ve been struggling on the subject of hair growth, let\u2019s talk about avenues outside of hair vitamins you can explore to help.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep in mind that these tips aren\u2019t sure-fire ways to help you grow a foot of hair\u2014but they sure can make a difference!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/for-men\/how-healthy-hair-fits-into-your-self-care-routine\/#get-blood-circulating\" >Get blood circulating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/for-men\/how-healthy-hair-fits-into-your-self-care-routine\/#eat-nutritious-food\" >Eat nutritious food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/for-men\/how-healthy-hair-fits-into-your-self-care-routine\/#get-on-the-books\" >Get on the books<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/for-men\/how-healthy-hair-fits-into-your-self-care-routine\/#take-care-of-yourself\" >Take care of yourself<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get-blood-circulating\"><\/span>Get blood circulating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to keep your hair healthy, get up and move! I know, those two concepts don\u2019t seem to work well together. Let\u2019s talk about what you can do and it helps.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you exercise or get a massage, your blood circulates, giving oxygen to every part of your body. This is why exercise is essential to being healthy: It helps you function. So,&nbsp;<a href=\"https:\/\/hairreplacement-london.co.uk\/what-are-the-poor-scalp-blood-circulation-symptoms\/\">poor blood circulation<\/a>&nbsp;within your scalp can lead to the loss of those essential nutrients you need for a healthy scalp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where exercise and massages come in. They\u2019re great ways to increase and promote circulation! Of course, if you want to get right to the source, start massaging your scalp regularly to ensure it gets proper nourishment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without proper circulation, your scalp can become dry, itchy, or even fall out. If any of these symptoms sound familiar, it may be time to get up and move!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"796\" height=\"493\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120132\/Man-getting-ready-to-exercise.png\" alt=\"Man getting ready to exercise\" class=\"wp-image-46569\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120132\/Man-getting-ready-to-exercise.png 796w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120132\/Man-getting-ready-to-exercise-300x186.png 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120132\/Man-getting-ready-to-exercise-768x476.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eat-nutritious-food\"><\/span>Eat nutritious food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We hear all the time that a balanced diet makes us healthier. But sometimes, it\u2019s hard to know (or remember) exactly what to eat in order to accomplish your goals. While it\u2019s impossible to take care of all of life\u2019s worries with food, let\u2019s talk about what you can eat in order to promote healthy hair growth.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to inspire healthy and strong hair, get ready for a colorful plate! Vitamin C is going to be your best friend, because it contains antioxidants. These antioxidants help protect your hair from damaging pollutants and tiny molecules. (Ever heard of free radicals? That\u2019s the gross stuff we\u2019re talking about). Even though you can\u2019t see them, they\u2019re there.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To get a proper fix of Vitamin C,&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/11-reasons-to-eat-berries\">berries<\/a>, like strawberries and blueberries are going to be your go-tos. Spinach and sweet peppers not only have Vitamin C, but Vitamin A, and iron. This is great if you want to fight against hair loss and boost natural oil production, thanks to the antioxidants in Vitamin A. You\u2019ll find Vitamin A in sweet potatoes, too.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s talk about Vitamin E. It\u2019s a popular ingredient for promoting hair growth, and you\u2019ll find it in avocados. This is a great ingredient if you want volume too, as it\u2019s said that fatty acids, usually found in avocados, could lead to improving the&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/omega-3-for-hair#:~:text=Omega%2D3%20fatty%20acids%20are,as%20well%20as%20from%20supplements.\">thickness of hair<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"798\" height=\"541\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120205\/Eat-nutritious-food.png\" alt=\"Eat nutritious food\" class=\"wp-image-46574\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120205\/Eat-nutritious-food.png 798w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120205\/Eat-nutritious-food-300x203.png 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120205\/Eat-nutritious-food-768x521.png 768w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get-on-the-books\"><\/span>Get on the books<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This step probably requires the least amount of effort, especially with Booksy on your phone. All you need to do is remember to get on your barber\u2019s books! After all, hair can\u2019t grow in an environment that\u2019s not clean and strong.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular trips to the shop takes care of this easily. You\u2019ll be assured your hair is getting properly cleaned and groomed. Plus, no one can deny the energy of the barbershop, where the conversation is easy and the vibes are chill.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might be missing this self-care element of your life. If that\u2019s true, start getting on the books every couple of weeks to maintain your hair and grooming routine. Additionally, ask your barber about any tips or products you can use between shop visits to make grooming easy and impactful.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"797\" height=\"445\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120239\/Get-on-the-books.png\" alt=\"Get on the books\" class=\"wp-image-46579\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120239\/Get-on-the-books.png 797w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120239\/Get-on-the-books-300x168.png 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120239\/Get-on-the-books-768x429.png 768w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"take-care-of-yourself\"><\/span>Take care of yourself<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Relax! Yes, you read that right. Un-hunch your shoulders and take a deep breath. Don\u2019t you already feel calmer? Believe it or not, this tip is actually going to help with your hair and grooming routine. Let\u2019s talk about how this happens, and what you can do to nip this problem in the bud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress, as we know, can&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/expert-answers\/stress-and-hair-loss\/faq-20057820\">lead to hair loss<\/a>. This is because when you stress out, your hair pretty much takes a chill pill, and stops growing. Pair that with poor blood circulation, and within a few months, you have a hair loss cocktail.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Though it\u2019s easier said than done to not stress, keep in mind that it could be a reason why you may experience loss during your hair and grooming routine. So, take time to yourself. Remember to take breaks when you need them, and fit in ways that help you deal with life\u2019s stressors. And always remember to drink plenty of water, which is a golden way to ensure healthy hair.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"796\" height=\"530\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120303\/Screenshot_34.png\" alt=\"Take care of yourself\" class=\"wp-image-46584\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120303\/Screenshot_34.png 796w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120303\/Screenshot_34-300x200.png 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03120303\/Screenshot_34-768x511.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Like earlier mentioned, nothing beats a barber visit. Especially if you\u2019re trying to secure length. Regular maintenance is definitely the way to go in order to make sure you\u2019re treating your hair correctly. Still searching for a barber? Don\u2019t worry, we got you covered. Just head over to Booksy to start your search now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk about keeping a healthy head. While that can mean a variety of things, today,&#8230;<\/p>\n","protected":false},"author":16,"featured_media":46564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[30],"tags":[],"ppma_author":[191],"class_list":["post-46563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Healthy Hair Fits Into Your Self-Care Routine - Booksy.com<\/title>\n<meta name=\"description\" content=\"You don&#039;t have to be experiencing hair loss or stagnant growth to promote healthy hair growth. Are you taking care of yourself?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/for-men\/how-healthy-hair-fits-into-your-self-care-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Healthy Hair Fits Into Your Self-Care Routine - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"You don&#039;t have to be experiencing hair loss or stagnant growth to promote healthy hair growth. 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