{"id":46261,"date":"2020-05-17T10:33:00","date_gmt":"2020-05-17T08:33:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=46261"},"modified":"2023-04-03T10:38:23","modified_gmt":"2023-04-03T08:38:23","slug":"top-wellness-trends-on-the-east-coast","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/top-wellness-trends-on-the-east-coast\/","title":{"rendered":"Top Wellness Trends on the East Coast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">While wellness-oriented cities like LA and Sedona are known for cutting-edge spa treatments and New Age alternative medicine, the East Coast has its own wealth of wellness fads. From the high-end spas of New York City to fitness trends across the South, we highlighted the most popular wellness trends on the East Coast. These are trends that are designed to improve the health and wellbeing of their followers, and they\u2019re only gaining popularity. Read on for more information about the top wellness trends on the East Coast.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-wellness-trends-on-the-east-coast\/#lymphatic-health\" >Lymphatic Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-wellness-trends-on-the-east-coast\/#muscle-recovery\" >Muscle Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-wellness-trends-on-the-east-coast\/#intuitive-eating\" >Intuitive Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-wellness-trends-on-the-east-coast\/#expanding-access-to-yoga\" >Expanding Access to Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-wellness-trends-on-the-east-coast\/#meat-substitutes\" >Meat Substitutes<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lymphatic-health\"><\/span><strong>Lymphatic Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A major new trend on the East Coast is the lymphatic drainage massage, a treatment that targets the often-overlooked lymphatic system. This system of the body is responsible for clearing out the fluid leaks out of our cells and tissues, which often leads to swelling. Many people don\u2019t realize that the lymphatic system is closely tied to the immune system, and therefore crucial to a person\u2019s overall health. \u201cIt\u2019s the job of the lymphatic system&nbsp;to collect all of this excess liquid, filter out nasties like cellular waste, bacteria, and pathogens, and return it to your bloodstream,\u201d explains&nbsp;<a href=\"https:\/\/www.wellandgood.com\/good-advice\/lymphatic-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Well and Good<\/em><\/a><em>.<\/em>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"452\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103419\/lymphatic-massage-300x452-1.jpg\" alt=\"Lymphatic Health\" class=\"wp-image-46267\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103419\/lymphatic-massage-300x452-1.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103419\/lymphatic-massage-300x452-1-199x300.jpg 199w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/higherdose.com\/?sscid=31k4_a73i0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">HigherDOSE<\/a>\u00a0is a bodywork studio in New York that offers lymphatic drainage services. The treatment focuses on stimulating the body\u2019s fascia, or the connective tissue between our muscle and skin. Lymphatic massages can reduce swelling and improve circulation around the lymphatic system,\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324518#how-to-perform\" target=\"_blank\" rel=\"noreferrer noopener\">according to\u00a0<em>Medical News Today<\/em><\/a><em>.\u00a0<\/em>They can also be used to treat a variety of health conditions, including lymphedema, fibromyalgia, insomnia, stress, and migraine episodes, to name a few. While the trend has taken off in New York, many massage therapists offer them around the country.\u00a0<a href=\"https:\/\/booksy.com\/en-us\/s\/lymphatic-massage\">Book a lymphatic massage near you!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"muscle-recovery\"><\/span><strong>Muscle Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re a runner or a cyclist, or you\u2019re trying to lift as much as you can, a variety of workout trends have helped consumers meet their fitness goals. That said, fitness junkies often make the mistake of ignoring muscle recovery, or the post-workout muscle care that allows them to progress as athletes.&nbsp;<a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/9-science-backed-wellness-trends-last-decade-we-re-taking-ncna1110096\" target=\"_blank\" rel=\"noreferrer noopener\">NBC News<\/a>&nbsp;highlights the popularity of foam rollers, which help improve joint range of motion, \u201cbreak up scar tissue, and reduce post-exercise muscle soreness.\u201d Depending on the type of workouts you\u2019re doing, foam rolling could be a crucial step in post-exercise muscle care.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103510\/lifting-weights-300x200-1.jpg\" alt=\"Muscle Recovery\" class=\"wp-image-46272\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Another way to aid muscle recovery is through self-massaging or sports massaging.\u00a0<a href=\"https:\/\/www.webmd.com\/fitness-exercise\/news\/20000426\/massage-help-muscle-recovery#1\" target=\"_blank\" rel=\"noreferrer noopener\">According to WebMd<\/a>, massage can help move lactic acid around the body after a workout, which can accumulate at pressure points around the body and negatively affect performance. You can\u00a0<a href=\"https:\/\/booksy.com\/en-us\/s\/sports-massage\">book a sports massage here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"intuitive-eating\"><\/span><strong>Intuitive Eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While every few years, a new crash diet seems to promise better-than-perfect results, many participants find them difficult to uphold or draining for their health. Intuitive eating represents a different approach to weight loss, one that takes into account the specific needs of the individual. It places more emphasis on the quality of the foods a person is eating, rather than restricting certain food groups or dramatically cutting calorie intake,&nbsp;<a href=\"https:\/\/www.mydomaine.com\/health-and-wellness-trends-2019\" target=\"_blank\" rel=\"noreferrer noopener\">according to&nbsp;<em>My Domaine<\/em><\/a><em>.&nbsp;<\/em>By listening to your body and focusing on healthy, nutrient-rich foods, you might find that it\u2019s easier to make healthy choices.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103558\/salad-300x300-1.jpg\" alt=\"Salat\" class=\"wp-image-46277\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103558\/salad-300x300-1.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103558\/salad-300x300-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking to incorporate healthier foods into your diet and overhaul your eating habits, you may want to\u00a0<a href=\"https:\/\/booksy.com\/en-us\/s?query=Nutritionist\" rel=\"nofollow\">consult a nutritionist<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"expanding-access-to-yoga\"><\/span><strong>Expanding Access to Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is an ancient practice that has evolved over thousands of years in India and is practiced all over the world. That said, the stereotypical yogi in the US&nbsp;<a href=\"https:\/\/www.theatlantic.com\/national\/archive\/2014\/07\/why-your-yoga-class-is-so-white\/374002\/\" target=\"_blank\" rel=\"noreferrer noopener\">tends to be white, thin, and upper-class<\/a>. In Miami, for example, despite the city\u2019s large Latinx and Spanish-speaking population, there are very few yoga classes offered in Spanish. Rina Jakubowicz is trying to change that,&nbsp;<a href=\"https:\/\/www.fastcompany.com\/40531531\/wellness-has-a-diversity-issue-these-women-are-changing-that\" target=\"_blank\" rel=\"noreferrer noopener\">according to&nbsp;<em>Fast Company<\/em><\/a><em>.&nbsp;<\/em>She offers a bilingual yoga teacher training course specifically for Latinx women.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103635\/yoga-300x300-1.jpg\" alt=\"Yoga\" class=\"wp-image-46282\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103635\/yoga-300x300-1.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103635\/yoga-300x300-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Her effort marks one of the biggest wellness trends on the East Coast: a push to expand access to yoga to communities of color and other demographics that are less-represented in the field.\u00a0<a href=\"https:\/\/booksy.com\/en-us\/s\/yoga\">Book a yoga class today!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meat-substitutes\"><\/span><strong>Meat Substitutes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The West Coast has long been a haven for vegans and vegetarians.&nbsp;<a href=\"https:\/\/www.forbes.com\/sites\/garystoller\/2019\/10\/01\/best-u-s-cities-for-veggie-lovers-the-west-coast-tops-the-rankings\/#5d438ea222b4\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Forbes<\/em><\/a>&nbsp;rated cities based on their friendliness to non-meat eaters, and the West Coast dominated the top three slots. Hawaii and Oregon offer the&nbsp;<a href=\"https:\/\/towardsdatascience.com\/which-states-are-the-most-vegan-and-which-states-arent-but-really-want-to-be-5ff619a87f4b\" target=\"_blank\" rel=\"noreferrer noopener\">most vegan restaurants per capita by a landslide<\/a>, pointing to an already-dominant culture among herbivores out West.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/04\/03103719\/beyond-meat-300x200-1.jpg\" alt=\"Meat\" class=\"wp-image-46287\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">That said, meat replacements are gaining popularity even outside of vegetarian strongholds. Companies like\u00a0<a href=\"https:\/\/www.thrillist.com\/news\/nation\/burger-king-new-impossible-burgers-november-2019\" target=\"_blank\" rel=\"noreferrer noopener\">Burger King are starting to offer<\/a>\u00a0plant-based burgers across the US and Europe, signally a sea change in mainstream attitudes toward fake meat. Companies like\u00a0<a href=\"https:\/\/www.beyondmeat.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beyond Meat<\/a>\u00a0and the\u00a0<a href=\"https:\/\/www.thevegetarianbutcher.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegetarian Butcher<\/a>\u00a0offer plant-based patties and other non-meat products that mimic the taste of real meat so perfectly, many people can\u2019t tell them apart from the real thing. As people become more concerned about the carbon footprint of real meat, and as plant-based substitutes become cheaper and more sophisticated, the trend of \u201cnon-meat meat\u201d is inescapable, even in omnivore strongholds on the East Coast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While wellness-oriented cities like LA and Sedona are known for cutting-edge spa treatments and New Age&#8230;<\/p>\n","protected":false},"author":16,"featured_media":46262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[191],"class_list":["post-46261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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