{"id":45148,"date":"2020-01-27T13:57:00","date_gmt":"2020-01-27T12:57:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=45148"},"modified":"2023-03-30T14:02:38","modified_gmt":"2023-03-30T12:02:38","slug":"self-care-tips-for-college-students","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/","title":{"rendered":"Self-Care Tips for College Students"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Many college students are living alone for the first time in their lives, and that adjustment can have a huge effect on their mental health. Academic and social pressures, a sudden increase in unstructured time during the day, and feelings of homesickness or isolation can all contribute to mental health issues.\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/inside-out-outside-in\/201912\/11-self-care-tips-teens-and-young-adults\" target=\"_blank\" rel=\"noreferrer noopener\">According to\u00a0<em>Psychology Today<\/em><\/a><em>,\u00a0<\/em>\u201cteens and young adults \u2026 are<strong>\u00a0more stressed, anxious, lonely, and depressed<\/strong>\u00a0than ever before.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135848\/stressed-girl-600x400-1.jpg\" alt=\"self-care tips in college\" class=\"wp-image-45154\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135848\/stressed-girl-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135848\/stressed-girl-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>63% of college students felt overwhelming anxiety&nbsp;<\/strong>at least once over the course of a one-year period,&nbsp;<a href=\"https:\/\/www.acha.org\/documents\/ncha\/NCHA-II_Fall_2018_Undergraduate_Reference_Group_Data_Report.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">according to a 2018 National College Health Assessment study<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.reuters.com\/article\/us-health-mental-undergrads\/depression-anxiety-rising-among-us-college-students-idUSKCN1VJ25Z\" target=\"_blank\" rel=\"noreferrer noopener\">According to Reuters<\/a>,&nbsp;<strong>rates of severe depression<\/strong>&nbsp;among US college students&nbsp;<strong>have more than doubled over the past decade<\/strong><\/li>\n\n\n\n<li><strong>A 2017 survey found that&nbsp;39% of college students&nbsp;felt&nbsp;\u201cso depressed that it was difficult to function,\u201d&nbsp;<a href=\"https:\/\/www.self.com\/story\/college-students-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">according to&nbsp;<em>Self&nbsp;<\/em>magazine<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re struggling with depression or anxiety, it\u2019s crucial to reach out to friends and loved ones. You may want to look for on-campus resources available at your university. Many schools offer at least a few free counseling sessions to students per term, with or without the school-provided health insurance program.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also important to look for small, consistent ways to take care of yourself on a regular basis. Exercise, meditation, and socializing with friends all have documented mental health benefits. Look for activities that improve your mood and make you feel better-equipped to tackle the major stresses of college life.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135913\/stressed-guy-600x401-1.jpg\" alt=\"Stressed student\" class=\"wp-image-45159\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135913\/stressed-guy-600x401-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135913\/stressed-guy-600x401-1-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also important to note that&nbsp;<strong>self-care isn\u2019t just for students in crisis.<\/strong>&nbsp;Even if you aren\u2019t dealing with overwhelming depression or anxiety right now, peppering your routine with a few activities that improve your mood can help you&nbsp;<strong>maintain your emotional health<\/strong>. It can also help you study more efficiently, enjoy your day-to-day life more, and feel better-equipped to weather any demanding situations as they come up.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#what-is-self-care\" >What is Self-Care?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#practice-sleep-hygiene\" >Practice Sleep Hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#write-it-out\" >Write It Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#aim-for-regular-exercise\" >Aim for Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#socialize\" >Socialize!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#take-a-shower\" >Take a Shower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#meditate\" >Meditate&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/self-care-tips-for-college-students\/#everythings-going-to-be-okay\" >Everything\u2019s Going to Be Okay<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-is-self-care\"><\/span><strong>What is Self-Care?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care refers to a set of activities that \u201cmaintains physical, emotional, and mental well-being,\u201d&nbsp;<a href=\"https:\/\/thescholarshipsystem.com\/blog-for-students-families\/self-care-tips-for-college-students\/\" target=\"_blank\" rel=\"noreferrer noopener\">according to the Scholarship System blog<\/a>. The term is broad and sometimes misused, but it\u2019s best understood as a practice of setting aside time to prioritize your health and engage in behaviors that make you feel calm and energized.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care is most effective when it\u2019s viewed as a habit that\u2019s incorporated into your routine, rather than an occasional indulgence. For many people, especially in the middle of a busy term, taking time out of your schedule just to do something that feels good may seem irresponsible. That said, by adding a self-care practice to your day, you might find that you actually study and work more efficiently because you\u2019re calmer and more focused when you hit the books.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"practice-sleep-hygiene\"><\/span><strong>Practice Sleep Hygiene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In college, sleep is often the first thing that goes out the window, especially when finals roll around. With schoolwork, extracurriculars, social gathings, and work, many students struggle to meet all of their commitments and still get a good night\u2019s rest. That said, practicing good sleep hygiene can have major health benefits and may even help you study more effectively.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135943\/girl-sleeping-600x400-1.jpg\" alt=\"Girl sleeping\" class=\"wp-image-45164\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135943\/girl-sleeping-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30135943\/girl-sleeping-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sleep is an integral part of forming memories, allowing the brain to store and process information and aiding in the learning process,&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/sleep-and-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\">according to Harvard Medical School<\/a>. What\u2019s more, sleep problems can increase the risk for mental health issues, and treating sleep issues can sometimes help alleviate the symptoms of mental health problems,&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/sleep-and-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\">according to the Harvard Department of Health<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep hygiene refers to habits that can help improve your sleep. They include limiting caffeine and alcohol intake before bedtime, limiting daytime naps to 20-30 minutes, limiting blue light and screen time before bed, and striving for consistency in terms of when you go to bed each night,&nbsp;<a href=\"https:\/\/www.sleepfoundation.org\/articles\/sleep-hygiene\" target=\"_blank\" rel=\"noreferrer noopener\">according to the National Sleep Foundation<\/a>. It\u2019s also important to try to get some exercise if you\u2019ve been having trouble sleeping, even if you just take a brisk walk around your neighborhood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"write-it-out\"><\/span><strong>Write It Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Writing down your thoughts and feelings can help you understand them more clearly, which makes it a great tool for coping with stress and other mental health concerns. Journaling can \u201chelp you manage anxiety, reduce stress, and cope with depression,\u201d&nbsp;<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentID=4552&amp;ContentTypeID=1\" target=\"_blank\" rel=\"noreferrer noopener\">according to the University of Rochester Medical Center<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140008\/guy-journaling-600x450-1.jpg\" alt=\"Guy journaling\" class=\"wp-image-45169\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140008\/guy-journaling-600x450-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140008\/guy-journaling-600x450-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">It can also help you monitor your emotional health and identify patterns or triggers in your daily life. If you notice that certain negative feelings keep coming up after spending time with a certain person or engaging in a certain activity, that might be a signal to reevaluate that part of your life. Journaling also helps people develop and maintain a sense of perspective. If work or social issues feel especially overwhelming, looking back on similar periods in the past can actually be a source of comfort\u2014you got through it then, and you can get through it now!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"aim-for-regular-exercise\"><\/span><strong>Aim for Regular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the simplest and most popular forms of self-care is working out. Whether you join an intramural sports team, hit the trails, or head to the gym, working up a sweat improves not only your physical health, but also your emotional wellbeing.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"435\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140034\/intramural-basketball-600x435-1.jpg\" alt=\"Guys playing basketball\" class=\"wp-image-45174\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140034\/intramural-basketball-600x435-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140034\/intramural-basketball-600x435-1-300x218.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The mood benefits of exercise are dramatic and well-documented. Studies have shown that exercise can treat mild to moderate depression \u201cas effectively as antidepressant medication,\u201d&nbsp;<a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/the-mental-health-benefits-of-exercise.htm\" target=\"_blank\" rel=\"noreferrer noopener\">according to&nbsp;<em>HelpGuide<\/em><\/a><em>.&nbsp;<\/em>It also&nbsp;<strong>reduces anxiety and negative moods<\/strong>&nbsp;and \u201c<strong>[improves] self-esteem and cognitive function<\/strong>,\u201d according to a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;in the Journal of Clinical Psychiatry. Exercise can help you get a better night\u2019s sleep, which in turn has other positive effects on your mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If that\u2019s not reason enough to hit the gym, research also links exercise with improved cognitive function, meaning it can also help you study. The same endorphins that have mood-boosting effects can help you concentrate and feel mentally sharp, so going for a brisk walk or a jog could be your pre-exam secret weapon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"socialize\"><\/span><strong>Socialize!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s a coffee date or dinner at the dining hall,&nbsp;<strong>reaching out to friends is vital for your mental and emotional wellbeing<\/strong>. While it might feel like all of your classmates are socializing and partying without you, that\u2019s not necessarily the case.&nbsp;<em>Psychology Today&nbsp;<\/em>published a&nbsp;<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/social-lights\/201709\/the-lonely-college-student\" target=\"_blank\" rel=\"noreferrer noopener\">guide for students experiencing loneliness<\/a>, and the author emphasizes that&nbsp;<strong>loneliness among college students is common<\/strong>, and that it often takes a year or two for a new place to feel like home.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140057\/girls-socializing-600x400-1.jpg\" alt=\"Girls socializing\" class=\"wp-image-45179\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140057\/girls-socializing-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140057\/girls-socializing-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you feel disconnected from your campus community, consider joining a club or volunteering with an on-campus organization to help develop connections with other students. If your course load or work commitments are preventing you from socializing, make sure to carve out at least a few face-to-face social interactions every day. They could be as simple as a chat in the hall with a friendly classmate, or inviting an acquaintance to study in the library with you. Psychologist Susan Pinker explains&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321019.php#4\" target=\"_blank\" rel=\"noreferrer noopener\">in an interview with&nbsp;<em>Medical News Today<\/em><\/a>&nbsp;that social interaction \u201cworks like a vaccine,\u201d releasing neurotransmitters that help us regulate stress and anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"take-a-shower\"><\/span><strong>Take a Shower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One quick mood boost is taking a hot shower. Just ten minutes in a warm shower can act as a natural sedative,&nbsp;<a href=\"https:\/\/www.leaf.tv\/3200275\/hot-shower-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">according to the Leaf blog<\/a>. Showers calm our mind, body, and nerves and help us feel relaxed and drowsy before bed. The steam can also help when you\u2019re coming down with a cold by loosening phlegm that causes coughing and sore throat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meditate\"><\/span><strong>Meditate&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation is one of the easiest forms of self-care to fold into your routine. Instead of checking Instagram or Snapchat, start your day with a ten-minute guided meditation, and you might find that the benefits last well into the afternoon.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140120\/meditation-600x400-1.jpg\" alt=\"Meditation\" class=\"wp-image-45184\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140120\/meditation-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140120\/meditation-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Meditation has documented emotional health benefits, including: reduced stress levels, anxiety relief, improved self-image, encouraging a more positive outlook on life, improved attention span, and better sleep,&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation#section13\" target=\"_blank\" rel=\"noreferrer noopener\">according to Healthline<\/a>. Evidence suggests that meditation can even re-program a patient\u2019s brain in order for them to feel more happiness on a daily basis,&nbsp;<a href=\"https:\/\/www.inc.com\/geoffrey-james\/science-says-you-can-reprogram-your-brain-to-be-happier-in-10-seconds.html\" target=\"_blank\" rel=\"noreferrer noopener\">according to&nbsp;<em>Inc<\/em><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re new to meditation, there are dozens of apps that offer tutorials, including&nbsp;<a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.calm.com\/?url=https:\/\/www.calm.com\/&amp;pid=google&amp;af_channel=g&amp;af_c_id=1603556317&amp;af_adset_id=61837906998&amp;af_ad_id=378906119277&amp;af_sub_siteid=&amp;af_keyword=calm%20app&amp;af_sub3=e&amp;af_sub4=CjwKCAiAgqDxBRBTEiwA59eEN0RLxLi7TCDgjvxJmoWScJDIB__jpxjj8EURFC89ztNhSrdWWytldRoCI0MQAvD_BwE&amp;af_sub5=1t1&amp;utm_medium=paid&amp;utm_source=google&amp;utm_campaign=1603556317+61837906998+378906119277&amp;utm_content=homepage&amp;utm_term=calm%20app&amp;gclid=CjwKCAiAgqDxBRBTEiwA59eEN0RLxLi7TCDgjvxJmoWScJDIB__jpxjj8EURFC89ztNhSrdWWytldRoCI0MQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">Calm<\/a>. You can also check out free guided meditations on&nbsp;<a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWVS1recTqXhf\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>&nbsp;or YouTube, or look for an in-person class at a studio near you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"everythings-going-to-be-okay\"><\/span><strong>Everything\u2019s Going to Be Okay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rates of stress and depression among young people are at record highs. It may seem like everyone around you is partying and having fun, but that\u2019s not necessarily the case. If the stress of college life is getting to you, remember that&nbsp;<strong>perfection isn\u2019t mandatory.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140140\/happy-college-students-600x400-1.jpg\" alt=\"Happy students\" class=\"wp-image-45189\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140140\/happy-college-students-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/30140140\/happy-college-students-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t get the perfect grade, if you feel nervous in social situations, or if you feel isolated, remind yourself that the situation is temporary. It takes time to make friends, and you won\u2019t always perform perfectly in every class. That\u2019s okay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">College is about experimenting, learning, and growing as a person. If you\u2019re struggling in one of your classes, look into on-campus tutoring services and take advantage of office hours. If your course load feels completely unmanageable, keep that in mind when you register for classes next term, and try to plan for a more feasible course load. And if you feel lonely, remember that many of your classmates are in the same boat. Odds are, that acquaintance down the hall could use a friendly chat or a study buddy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Treat yourself to a self-care day with Booksy<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/e\/TyhXhXV2u3\" target=\"_blank\" rel=\"noreferrer noopener\">Get started with Booksy<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many college students are living alone for the first time in their lives, and that adjustment&#8230;<\/p>\n","protected":false},"author":16,"featured_media":45149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[32],"tags":[],"ppma_author":[191],"class_list":["post-45148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Tips for College Students - Booksy.com<\/title>\n<meta name=\"description\" content=\"A self-care routine can help you study more efficiently, enjoy your day-to-day life more, and feel better-equipped to handle the stress of college life. 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