{"id":43257,"date":"2019-12-10T08:55:00","date_gmt":"2019-12-10T07:55:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=43257"},"modified":"2023-03-29T08:58:30","modified_gmt":"2023-03-29T06:58:30","slug":"top-beauty-health-and-wellness-trends-for-millennials","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/top-beauty-health-and-wellness-trends-for-millennials\/","title":{"rendered":"Top Beauty, Health and Wellness Trends for Millennials"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What sets millennials apart from older generations, in terms of their spending habits? The age group is more interested in experiences than goods, according to<a href=\"https:\/\/www.forbes.com\/sites\/deborahweinswig\/2017\/06\/30\/wellness-is-the-new-luxury-is-healthy-and-happy-the-future-of-retail\/#1242fd5d8323\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<em>Forbes<\/em><\/a>. 72% of millennials would rather spend their money on an enriching class or experience than on the latest gear or gadget, a statistic that\u2019s reflected in the generation\u2019s embrace of the wellness industry. Millennials are also more likely to view wellness as a daily, active activity, and they\u2019re open to spending money on fitness classes and wellness apps that improve their overall quality of life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>According to the Global Wellness Institute, wellness is a&nbsp;<strong>$4.2 trillion industry<\/strong>, and it&nbsp;<strong>grew by 12.8%<\/strong>&nbsp;from 2015 to 2017 alone<\/li>\n\n\n\n<li>Millennials are in&nbsp;<strong>worse health than their Gen X counterparts<\/strong>&nbsp;were at the same age,&nbsp;<a href=\"https:\/\/time.com\/5577325\/millennials-less-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">according to&nbsp;<em>Time<\/em><\/a><\/li>\n\n\n\n<li><strong>Major depression<\/strong>&nbsp;rates in millennials&nbsp;<strong>increased by 31%<\/strong>&nbsp;from 2014 to 2017, \u201crates of&nbsp;<strong>psychotic conditions increased by 15%<\/strong>, and rates of&nbsp;<strong>substance use disorder rose by 10%<\/strong>,\u201d&nbsp;<a href=\"https:\/\/time.com\/5577325\/millennials-less-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">according to the&nbsp;<em>Time&nbsp;<\/em>magazine article<\/a><\/li>\n\n\n\n<li>An&nbsp;<a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/index\" target=\"_blank\" rel=\"noreferrer noopener\">American Medical Association (AMA) report&nbsp;<\/a>found that<strong>&nbsp;millennials<\/strong>&nbsp;are the&nbsp;<strong>most stressed out generation in history<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Because so many millennials are suffering from mental health conditions, many of the trends that appeal to this demographic emphasize emotional concerns, with techniques like mindfulness and meditation at the forefront.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085607\/meditation-1.jpg\" alt=\"Meditation and Mental Wellness\" class=\"wp-image-43258\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085607\/meditation-1.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085607\/meditation-1-300x113.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085607\/meditation-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-beauty-health-and-wellness-trends-for-millennials\/#apps-for-meditation-and-mental-wellness\" >Apps for Meditation and Mental Wellness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-beauty-health-and-wellness-trends-for-millennials\/#organic-and-plant-based-meals\" >Organic and Plant-Based Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-beauty-health-and-wellness-trends-for-millennials\/#cbd\" >CBD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/top-beauty-health-and-wellness-trends-for-millennials\/#digital-fasts\" >Digital Fasts<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apps-for-meditation-and-mental-wellness\"><\/span><strong>Apps for Meditation and Mental Wellness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Millennials are turning to apps that enhance their mental wellness. Mental health and meditation apps have experienced a massive surge in popularity over the past few years, which reflects the generation\u2019s emphasis on self-care practices.&nbsp;<a href=\"https:\/\/www.pewsocialtrends.org\/2008\/06\/25\/baby-boomers-the-gloomiest-generation\/\" target=\"_blank\" rel=\"noreferrer noopener\">According to the Pew Research Center<\/a>, millennials<strong>&nbsp;spend twice as much as Boomers on self-care essentials<\/strong>, and apps are increasingly viewed as an important tool to enhance mental wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Last year,&nbsp;<strong>self-care topped Apple\u2019s annual trends list<\/strong>, with meditation, relaxation and sleep app Calm winning the company\u2019s prestigious App of the Year distinction. According to&nbsp;<a href=\"https:\/\/www.marketwatch.com\/story\/this-was-the-hottest-app-trend-of-the-year-2018-12-07\" target=\"_blank\" rel=\"noreferrer noopener\"><em>MarketWatch&nbsp;<\/em>data<\/a><em>,<\/em>&nbsp;\u201cconsumers spent $32 million on mindfulness apps like Calm, Headspace and 10% Happier.\u201d Calm has since amassed 14 million downloads, according to&nbsp;<a href=\"https:\/\/www.usatoday.com\/story\/tech\/talkingtech\/2017\/12\/07\/apples-favorite-app-year-calm-wants-you-unplug\/929644001\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>USA Today<\/em><\/a>, and the meditation app Headspace currently boasts 1 million subscribers. Millennials are turning to apps to improve their mental wellness, and the trend should continue through next year.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085624\/organic-foods-1.jpg\" alt=\"Organic and Plant-Based Meals\" class=\"wp-image-43263\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085624\/organic-foods-1.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085624\/organic-foods-1-300x113.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085624\/organic-foods-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"organic-and-plant-based-meals\"><\/span><strong>Organic and Plant-Based Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many younger generations are&nbsp;<strong>moving away from a meat-based diet<\/strong>&nbsp;and toward a plant-based one.&nbsp;<strong>Millennials&nbsp;<\/strong>and members of&nbsp;<strong>Gen Z<\/strong>, the generation of young people below the age of 24, both place an emphasis on plant-based foods, with Gen Z leading the charge. According to Yahoo health, Gen Z-ers are<strong>&nbsp;more than twice as likely to ditch meat<\/strong>&nbsp;and identify as vegetarians, vegans or pescatarians than Gen X-ers or Boomers. The rates are slightly lower for millennials, but they still eat meat at a rate about 3% lower than the national average. What\u2019s more, millennials are passing down an&nbsp;<strong>emphasis on organic food<\/strong>&nbsp;to Gen Z\u2013in fact, over&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>half of parents<\/strong>&nbsp;who buy and consume organic food are millennials,&nbsp;<a href=\"https:\/\/finance.yahoo.com\/news\/tap-millennial-health-wellness-trends-154817630.html\" target=\"_blank\" rel=\"noreferrer noopener\">according to an article by&nbsp;<em>Yahoo Health<\/em><\/a><em>.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085644\/cbd-1-600x300-1.jpg\" alt=\"CBD oil\" class=\"wp-image-43268\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085644\/cbd-1-600x300-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085644\/cbd-1-600x300-1-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cbd\"><\/span><strong>CBD<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The burgeoning industry of CBD-derived wellness products is expected to skyrocket, especially among millennials. The ingredient, a non-psychoactive component of the hemp plant, has made its way into drinks and snacks, not to mention a host of CBD-infused bath salts, lotions, tinctures and oils. Proponents tout its potential to relieve anxiety and ease physical pain, and research has demonstrated that it\u2019s an effective treatment for some forms of child epilepsy,&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476\" target=\"_blank\" rel=\"noreferrer noopener\">according to Harvard Medical School<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The industry is expected to skyrocket in the next few years; where it brought in\u00a0<strong>half a billion dollars in 2018<\/strong>, experts project that number to reach\u00a0<strong>$1.8 billion by 2022<\/strong>,\u00a0<a href=\"https:\/\/www.statista.com\/statistics\/760498\/total-us-cbd-sales\/\" target=\"_blank\" rel=\"noreferrer noopener\">according to data from Statista<\/a>. That spike is due in part to the passage of the 2018 Farm Bill, which removed hemp from the Controlled Substances Act. While the legal status of CBD products is still murky in some states, the change means that companies that sell hemp-derived products, including CBD, \u201care now free to pursue their businesses more aggressively,\u201d\u00a0<a href=\"https:\/\/www.perkinscoie.com\/en\/news-insights\/what-does-the-2018-farm-bill-mean-for-the-hemp-and-cbd-businesses.html\" target=\"_blank\" rel=\"noreferrer noopener\">according to the consulting firm Perkins Coie<\/a>. Expect to see more of these products flooding your local grocery stores and health centers in years to come.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085709\/digital-detox.jpg\" alt=\"Digital detox\" class=\"wp-image-43273\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085709\/digital-detox.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/29085709\/digital-detox-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"digital-fasts\"><\/span><strong>Digital Fasts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<a href=\"https:\/\/www.nytimes.com\/2019\/11\/07\/style\/dopamine-fasting.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>New York Times<\/em><\/a>&nbsp;published an article in early November that highlighted the phenomenon of dopamine fasting, a practice that involves avoiding stimulation of the brain\u2019s dopamine receptors in order to feel more pleasure after the fast from everyday experiences. The piece focused on the experiences of two twenty-somethings, both Silicon Valley tech entrepreneurs, who wanted a retreat from the constant stimulation of their hectic lives.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopamine fasting is one extreme version of the digital fasting trend, an increasingly common practice among millennials who are overwhelmed by the bombardment of texts, emails, and notifications that define our world.&nbsp;<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-science-behind-behavior\/201605\/what-is-digital-fast-and-should-i-go-one\" target=\"_blank\" rel=\"noreferrer noopener\">According to&nbsp;<em>Psychology Today<\/em><\/a><em>,&nbsp;<\/em>a digital fast involves deliberately unplugging from all devices that connect to the Internet for a set period of time. The practice can help people relax and reduce technology-related anxiety and burnout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What sets millennials apart from older generations, in terms of their spending habits? The age group&#8230;<\/p>\n","protected":false},"author":19,"featured_media":43278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[189],"class_list":["post-43257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top Beauty, Health and Wellness Trends for Millennials - Booksy.com<\/title>\n<meta name=\"description\" content=\"What are millennials spending their money on? 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