{"id":42163,"date":"2022-07-30T11:22:00","date_gmt":"2022-07-30T09:22:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=42163"},"modified":"2023-03-28T11:26:02","modified_gmt":"2023-03-28T09:26:02","slug":"taking-care-of-tired-legs-methods-that-work","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/","title":{"rendered":"Taking Care Of Tired Legs \u2013 Methods That Work!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We may not think about it too often, because walking becomes second nature after a certain point, but the task of the legs isn\u2019t an easy one. After all, the legs do support the entire weight of our bodies\u2014which isn\u2019t necessarily a light load to carry.\u00a0<strong>Tired legs greatly can reduce the comfort of movement<\/strong>, and the symptoms can present as fatigue, swelling, and pain. But fortunately, there are ways of combating leg fatigue so we\u2019re giving you the best methods.<a href=\"https:\/\/cdl.booksy.com\/Vd1WUlr39sb\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/Vd1WUlr39sb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#how-to-soothe-tired-legs-at-home\" >How to soothe tired legs at home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#not-your-usual-leg-lift\" >Not your usual leg lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#keep-it-cool\" >Keep it cool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#regular-exercise-is-key\" >Regular exercise is key<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#massage-it-out\" >Massage it out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#eating-a-balanced-diet\" >Eating a balanced diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#tired-legs-during-the-summer\" >Tired legs during the summer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/us\/self-care\/taking-care-of-tired-legs-methods-that-work\/#tired-legs-during-the-winter\" >Tired legs during the winter<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-soothe-tired-legs-at-home\"><\/span>How to soothe tired legs at home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pain felt in the legs or feet can stem from many causes. It can even cause pain in the muscles and tendons, which is commonly related to a sedentary lifestyle. However, most discomfort and pain in the legs and feet can be relieved in simple ways.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"not-your-usual-leg-lift\"><\/span>Not your usual leg lift<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The easiest method to do in a relatively short time is by lifting the legs, which helps bring relief to the legs and feet. Start by lying flat and raise the feet above the level of the head (you can prop them up with a pillow). This position helps with the proper circulation of blood and lymph, which will aid in eliminating swelling, pain, or discomfort.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112357\/legs2.jpg\" alt=\"How to soothe tired legs at home\" class=\"wp-image-42169\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112357\/legs2.jpg 650w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112357\/legs2-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keep-it-cool\"><\/span>Keep it cool<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Warm baths can be soothing, but&nbsp;<strong>cool water likewise has a relaxing effect on tired legs and feet<\/strong>. The colder the temperature, the better! Low-temperature water improves the circulatory system so that the legs and feet receive the correct amount of oxygenated blood, reducing swelling. So if you have the opportunity to take a dip in the pool or wade around in the ocean\u2014go for it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otherwise, the alternative is a cold bath with some soothing additives. To your bath, add some Epsom salts, a few drops of essential oils, and soak your legs. This combo will help relax the muscles and loosen stiff joints. We recommend using lavender oil, peppermint oil, rosehip oil, or bergamot oil for their anti-inflammatory and pain-relieving properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cooling creams with ingredients dedicated to reducing leg swelling can additionally bring relief to tired feet<\/strong>. There is a wide variety of creams that aim to reduce swelling, improve blood supply, and ensure the proper functioning of the muscles. These can come in the form of creams, ointments, or gels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if you need immediate help for sore legs or feet, ice packs can be a simple and effective way to reduce swelling. This is especially helpful if the swelling is caused by wearing uncomfortable shoes, for example. If you don\u2019t have an ice pack\u2014no worries. Just use a bag of frozen vegetables as a compress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"regular-exercise-is-key\"><\/span>Regular exercise is key<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">So far, we\u2019ve covered some of the best at-home methods for quickly getting rid of pain and swelling. But the only thing better than treatment is prevention, so it\u2019s worth focusing on regular physical exercise. Exercises performed regularly can often help with leg pain by improving the circulation of the lymph. Biking, both regular and stationary, is a particularly great option to try.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"massage-it-out\"><\/span>Massage it out<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Leg and foot massages can also greatly relieve muscle pain localized to those areas. Massages can be performed using a number of different techniques, and you can even do them at home to some extent, either with your hands or through the help of a handheld massager.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But of course, the best option for a thorough massage is to visit a professional. Massages are known to have a positive effect on muscle relaxation and additionally improve blood circulation\u2014overall significantly improving both your physical and mental well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/Vd1WUlr39sb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112428\/legs3.jpg\" alt=\"Massage it out\" class=\"wp-image-42174\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112428\/legs3.jpg 650w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112428\/legs3-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eating-a-balanced-diet\"><\/span>Eating a balanced diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An improperly balanced diet can cause a number of unfavorable symptoms, which also include leg fatigue. Eating a diet rich in vitamins that help the nerve and muscular systems is just as vital as working out! Be sure your regular intake includes vitamins A, B, C, D, and potassium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tired-legs-during-the-summer\"><\/span>Tired legs during the summer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On warm days, when taking a morning shower treat your legs with both hot and cold water. This will help improve the blood supply to the legs, so they\u2019ll be better prepared for the day. If you work a job where you don\u2019t spend a lot of time on your feet, be sure to take temporary pauses throughout the day. While sitting down, move your feet in a circular motion\u2014it\u2019s all about keeping the muscles moving and active!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the evening, however, it\u2019s better to go for a hot shower instead of a hot bath. Hot water increases the tendency to swell, especially after a long day. And in the meantime, throughout the day, you can maintain any existing pain using creams. Products specifically containing arnica and horse chestnut extracts can prevent the feeling of heaviness in the legs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tired-legs-during-the-winter\"><\/span>Tired legs during the winter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the winter, we sometimes fail to give our legs and feet the same amount of TLC as during the summer months. But we should remember that our legs serve us year-round\u2014so we should make sure to look after them year-round too.<strong>&nbsp;Apart from baths, creams, and massages, it\u2019s good for tired legs and feet<\/strong>&nbsp;to get an uninterrupted flow of blood to the muscles. The gym works great for this purpose and can help keep those muscles active even during the months we\u2019re not.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112452\/legs1.jpg\" alt=\"Tired legs during the winter\" class=\"wp-image-42179\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112452\/legs1.jpg 650w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28112452\/legs1-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/Vd1WUlr39sb\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We may not think about it too often, because walking becomes second nature after a certain&#8230;<\/p>\n","protected":false},"author":16,"featured_media":42164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[32],"tags":[],"ppma_author":[191],"class_list":["post-42163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Care Of Tired Legs \u2013 Methods That Work! - Booksy.com<\/title>\n<meta name=\"description\" content=\"Discover methods that work to help ease tired legs. 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