{"id":41619,"date":"2020-01-17T09:24:00","date_gmt":"2020-01-17T08:24:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=41619"},"modified":"2023-05-12T07:23:01","modified_gmt":"2023-05-12T05:23:01","slug":"what-is-reiki-healing","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-reiki-healing\/","title":{"rendered":"What Is Reiki Healing?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Reiki is a form of energy therapy that originates in Japan. The practice involves the laying on of hands in a process called&nbsp;<strong>attunement<\/strong>, which aims to&nbsp;<strong>balance the patient\u2019s energy&nbsp;<\/strong>and&nbsp;<strong>facilitate the body\u2019s natural healing process<\/strong>, according to&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/10862383_What_Are_the_Distinctions_Between_Reiki_and_Therapeutic_Touch\" target=\"_blank\" rel=\"noreferrer noopener\"><em>ResearchGate<\/em><\/a><em>.&nbsp;<\/em>Reiki practitioners believe that the patient naturally draws the energy they need through attunement, and that&nbsp;<strong>patients<\/strong>&nbsp;actually&nbsp;<strong>heal themselves<\/strong>&nbsp;once the energy in their body is balanced.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Everyone has the ability to channel reiki<\/strong>, but that ability does need to be activated, according to an&nbsp;<a href=\"https:\/\/www.healthinomics.com\/bundles\/reiki-facts-bundle\/\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a>&nbsp;by&nbsp;<a href=\"https:\/\/www.healthinomics.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Healthinomics<\/em><\/a><\/li>\n\n\n\n<li>Volunteers set up a reiki station at Ground Zero to treat firefighters and first responders after 9\/11<\/li>\n\n\n\n<li>&nbsp;About<strong>&nbsp;4 million people worldwide<\/strong>&nbsp;have received at least one level of reiki training, according to the&nbsp;<a href=\"https:\/\/www.reiki.org\/faqs\/what-history-reiki\" target=\"_blank\" rel=\"noreferrer noopener\">International Center for Reiki Training<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In 2006 and 2008, anxious lab rats received reiki treatments and demonstrated a significant&nbsp;<strong>reduction in stress, anxiety, and depression<\/strong>&nbsp;responses. While more research on humans is necessary to evaluate the efficacy of the treatment, no studies have found negative side effects of reiki so far.&nbsp;<a href=\"https:\/\/www.uclahealth.org\/rehab\/workfiles\/urban%20zen\/research%20articles\/reiki_really_works-a_groundbreaking_scientific_study.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">According to an Atlanta-based reiki practitioner<\/a>, reiki\u2019s healing properties can:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieve stress and pain<\/li>\n\n\n\n<li>Induce relaxation<\/li>\n\n\n\n<li>Release emotional blockages<\/li>\n\n\n\n<li>Accelerate natural healing<\/li>\n\n\n\n<li>Balance subtle body energies<\/li>\n\n\n\n<li>Support other medical modalities including traditional therapies.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-reiki-healing\/#what-does-a-reiki-session-look-like\" >What Does a Reiki Session Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-reiki-healing\/#the-origins-of-reiki-healing\" >The Origins of Reiki Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/health-wellness\/what-is-reiki-healing\/#how-can-reiki-improve-your-wellbeing\" >How Can Reiki Improve Your Wellbeing?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-does-a-reiki-session-look-like\"><\/span><strong>What Does a Reiki Session Look Like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to the&nbsp;<a href=\"https:\/\/www.healingplaceenergyschool.com\/fun-facts-about-reiki\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healing Place Energy School<\/a>, reiki sessions work best in a peaceful, comfortable setting. The reiki recipient is fully clothed during the session, and most commonly, reiki is administered through \u201c<strong>light, non-invasive touch&nbsp;<\/strong>with the practitioner\u2019s hands placed and held on a series of locations on the&nbsp;<strong>head<\/strong>&nbsp;and front and back of the&nbsp;<strong>torso<\/strong>. Practitioners place their hands lightly on or over specific areas for between 2 and 5 minutes. The hands can be placed over&nbsp;<strong>20 different areas of the body<\/strong>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some recipients feel a&nbsp;<strong>warm, tingling sensation<\/strong>&nbsp;during the process, while others report a&nbsp;<strong>refreshing cooling sensation<\/strong>. The practitioner maintains each hand position until they sense that the energy has stopped flowing, at which point they\u2019ll move onto a different position on the body. A reiki session can last anywhere from 15 to 90 minutes, and many recipients report a feeling of deep relaxation and calm after the session is finished.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"408\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28092602\/hands.jpg\" alt=\"laying of hands\" class=\"wp-image-41625\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28092602\/hands.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28092602\/hands-300x204.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Reiki is administered through \u201clight, non-invasive touch with the practitioner\u2019s hands placed and held on a series of locations on the head and front and back of the torso.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-origins-of-reiki-healing\"><\/span><strong>The Origins of Reiki Healing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reiki dates back to late-1800s, when a man named Dr. Mikao Usui rediscovered a set of healing practices during a 21-day retreat on Mount Kurama, in Japan. Dr. Usui was born into a wealthy Buddhist family in 1865 and spent his early life studying from a variety of academic and faith traditions, according to the&nbsp;<a href=\"https:\/\/iarp.org\/history-of-reiki\/\" target=\"_blank\" rel=\"noreferrer noopener\">International Association of Reiki Professionals<\/a>. He was particularly interested in medicine, psychology and theology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After holding a number of jobs, he decided to retreat from public life and join a Buddhist monastery, where he focused his studies on different forms of healing techniques. In order to gain greater spiritual clarity, he took a 21-day retreat of fasting and meditation in a cave on Mount Kurama, where he studied ancient texts that form the basis of reiki. After a profound spiritual experience in the cave, he decided to devote his life to healing. He opened a clinic in Kyoto for healing and teaching his techniques. Dr. Usui eventually founded his first reiki clinic and school in Tokyo in 1922.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reiki quickly gained popularity in Japan and was brought to Hawaii by a Japanese-Hawaiian named Hawayo Takata in the mid-1930s, according to\u00a0ResearchGate. It spread to the US mainland in the 1970s, and has grown in popularity since.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-can-reiki-improve-your-wellbeing\"><\/span><strong>How Can Reiki Improve Your Wellbeing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reiki practitioners believe that stagnant energy in the body needs to flow freely. When a patient experiences an energy imbalance, it can manifest in emotional and physical distress. By encouraging the free movement of energy, reiki sessions are meant to&nbsp;<strong>help the body heal itself<\/strong>. According to&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/308772.php#what_is_reiki\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Medical News Today<\/em><\/a><em>,<\/em>&nbsp;some studies have suggested that reiki is effective in reducing pain, but no studies have demonstrated that it\u2019s effective at curing disease. That said, research is still lacking, and doctors may have a clearer picture of reiki\u2019s healing effects after more studies take place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the meantime, a reiki session may be an excellent addition to a patient\u2019s conventional treatment plan. The relaxation benefits of reiki, as well as the pain alleviation properties, can be beneficial to cancer patients undergoing chemotherapy, and anyone experiencing high levels of pain or stress. For many people battling a serious disease, conventional medical care can be exhausting and at times impersonal. The individualized attention, as well as the warmth and comfort of the practitioner\u2019s touch, can make the patient feel soothed and relaxed.&nbsp;<br>For more information about finding a reiki practitioner near you, or developing a reiki practice of your own, you can consult the&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/308772.php#what_is_reiki\" target=\"_blank\" rel=\"noreferrer noopener\">International Association of Reiki Professionals<\/a>&nbsp;website.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28092634\/relax.jpg\" alt=\"benefits of reiki\" class=\"wp-image-41630\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28092634\/relax.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/28092634\/relax-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">The individualized attention, as well as the warmth and comfort of the practitioner\u2019s touch, can make the patient feel soothed and relaxed.<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Reiki is a form of energy therapy that originates in Japan. The practice involves the laying&#8230;<\/p>\n","protected":false},"author":19,"featured_media":41620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[160],"tags":[],"ppma_author":[189],"class_list":["post-41619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is Reiki Healing? - Booksy.com<\/title>\n<meta name=\"description\" content=\"Reiki is a form of energy therapy that originates in Japan. 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