{"id":39088,"date":"2019-11-29T13:30:00","date_gmt":"2019-11-29T12:30:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=39088"},"modified":"2023-03-20T13:33:51","modified_gmt":"2023-03-20T12:33:51","slug":"rooibos-tea-benefits-for-skin-hair-weight-loss","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/us\/other\/rooibos-tea-benefits-for-skin-hair-weight-loss\/","title":{"rendered":"Rooibos Tea: Benefits for Skin, Hair &amp; Weight Loss"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sweet and nutty,<strong>\u00a0rooibos tea is beloved by many tea drinkers<\/strong>. However, you may not be aware that this tea has many other benefits than simply a unique taste. Due to the fact that\u00a0<strong>rooibos is rich in antioxidants and contains alpha hydroxy acid<\/strong>, it can have a positive impact on your skin and overall health. Today we take a closer look at this aromatic drink and the various benefits it provides.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/us\/other\/rooibos-tea-benefits-for-skin-hair-weight-loss\/#rooibos-tea-benefits-for-skin\" >Rooibos tea benefits for skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/us\/other\/rooibos-tea-benefits-for-skin-hair-weight-loss\/#rooibos-tea-benefits-for-hair\" >Rooibos tea benefits for hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/us\/other\/rooibos-tea-benefits-for-skin-hair-weight-loss\/#benefits-of-rooibos-tea-for-weight-loss\" >Benefits of rooibos tea for weight loss<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rooibos-tea-benefits-for-skin\"><\/span>Rooibos tea benefits for skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133246\/Rooibos-tea-benefits-for-skin.jpg\" alt=\"Rooibos tea benefits for skin\" class=\"wp-image-39094\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133246\/Rooibos-tea-benefits-for-skin.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133246\/Rooibos-tea-benefits-for-skin-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133246\/Rooibos-tea-benefits-for-skin-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Containing alpha hydroxy acid and superoxide dismutase,&nbsp;<strong>rooibos tea can help fight signs of aging by smoothing fine lines and wrinkles<\/strong>. Moreover, due to the abundance of antioxidants, it also aids in fighting free radicals which are responsible for faster aging. Additionally, anti-inflammatory properties of this tea may help with issues such as acne or eczema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rooibos-tea-benefits-for-hair\"><\/span>Rooibos tea benefits for hair<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133304\/Rooibos-tea-benefits-for-hair.jpg\" alt=\"Rooibos tea benefits for hair\n\" class=\"wp-image-39099\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133304\/Rooibos-tea-benefits-for-hair.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133304\/Rooibos-tea-benefits-for-hair-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133304\/Rooibos-tea-benefits-for-hair-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Being rich in antioxidants means not only positively affecting the skin, but also the hair. These polyphenols can help strengthen your hair and make it shinier and softer. Other elements found in rooibos, including active ingredients and minerals, may help promote hair growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits-of-rooibos-tea-for-weight-loss\"><\/span>Benefits of rooibos tea for weight loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"995\" height=\"746\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133324\/Benefits-of-rooibos-tea-for-weight-loss.jpg\" alt=\"Benefits of rooibos tea for weight loss\n\" class=\"wp-image-39104\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133324\/Benefits-of-rooibos-tea-for-weight-loss.jpg 995w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133324\/Benefits-of-rooibos-tea-for-weight-loss-300x225.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/03\/20133324\/Benefits-of-rooibos-tea-for-weight-loss-768x576.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">As rooibos tea contains only 2 to 4 calories, you don\u2019t have to worry about ruining your diet when you drink this beverage. Moreover,&nbsp;<strong>containing an antioxidant called aspalathin, this tea can potentially reduce stress hormones that would lead to increased appetite and fat storage<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to start a healthier lifestyle? Book a diet consultation right here, on Booksy!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/en-us\/s\/dietician\" target=\"_blank\" rel=\"noreferrer noopener\">Find a dietician<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sweet and nutty,\u00a0rooibos tea is beloved by many tea drinkers. However, you may not be aware&#8230;<\/p>\n","protected":false},"author":16,"featured_media":39089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[33],"tags":[],"ppma_author":[191],"class_list":["post-39088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rooibos Tea: Benefits for Skin, Hair &amp; Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/us\/other\/rooibos-tea-benefits-for-skin-hair-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rooibos Tea: Benefits for Skin, Hair &amp; Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Sweet and nutty,\u00a0rooibos tea is beloved by many tea drinkers. 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