{"id":75756,"date":"2019-06-03T13:04:53","date_gmt":"2019-06-03T11:04:53","guid":{"rendered":"https:\/\/znajdzgabinet.pl\/?p=3118"},"modified":"2024-10-17T13:41:00","modified_gmt":"2024-10-17T11:41:00","slug":"zespol-ciesni-nadgarstka-bac-sie-czy-nie","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/zespol-ciesni-nadgarstka-bac-sie-czy-nie\/","title":{"rendered":"Zesp\u00f3\u0142 cie\u015bni nadgarstka &#8211; ba\u0107 si\u0119 czy nie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/zespol-ciesni-nadgarstka-bac-sie-czy-nie\/#zespol-ciesni-nadgarstka\" >Zesp\u00f3\u0142 cie\u015bni nadgarstka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/zespol-ciesni-nadgarstka-bac-sie-czy-nie\/#skad-sie-bierze-zespol-ciesni-nadgarstka\" >Sk\u0105d si\u0119 bierze zesp\u00f3\u0142 cie\u015bni nadgarstka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/zespol-ciesni-nadgarstka-bac-sie-czy-nie\/#zespol-ciesni-nadgarstka-%e2%80%93-diagnostyka\" >Zesp\u00f3\u0142 cie\u015bni nadgarstka \u2013 diagnostyka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/fizjoterapia\/zespol-ciesni-nadgarstka-bac-sie-czy-nie\/#u-fizjoterapeuty\" >U fizjoterapeuty<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"zespol-ciesni-nadgarstka\"><\/span><strong>Zesp\u00f3\u0142 cie\u015bni nadgarstka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Kiedy dr\u0119twiej\u0105 palce w okolicy kciuka, palca wskazuj\u0105cego i serdecznego, pojawia si\u0119 b\u00f3l i niewielki obrz\u0119k, to prawdopodobnie mamy do czynienia z zespo\u0142em cie\u015bni nadgarstka. R\u0119ka jest \u201enieswoja\u201d, b\u00f3l najcz\u0119\u015bciej wyst\u0119puje w nocy i nawet wybudza ze snu i mo\u017ce on promieniowa\u0107 do \u0142okcia a nawet barku.<\/strong><\/p>\n<p>Taki jest pocz\u0105tek tego schorzenia, kt\u00f3re w p\u00f3\u017aniejszym czasie prowadzi do zmniejszenia sprawno\u015bci manualnej \u2013 trudno unie\u015b\u0107 kubek, wykona\u0107 makija\u017c, utrzyma\u0107 ig\u0142\u0119 do szycia czy wkr\u0119ci\u0107 palcami \u015brub\u0119. Chora r\u0119ka mo\u017ce by\u0107 os\u0142abiona, ma zmniejszon\u0105 wra\u017cliwo\u015b\u0107 na bod\u017ace, coraz trudniej j\u0105 unie\u015b\u0107 i zacisn\u0105\u0107 w pi\u0119\u015b\u0107. Nie nale\u017cy bagatelizowa\u0107 tych objaw\u00f3w, bo mog\u0105 mie\u0107 p\u00f3\u017aniej powa\u017cne konsekwencje, zako\u0144czone zabiegiem operacyjnym i rehabilitacj\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"skad-sie-bierze-zespol-ciesni-nadgarstka\"><\/span><strong>Sk\u0105d si\u0119 bierze zesp\u00f3\u0142 cie\u015bni nadgarstka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Zesp\u00f3\u0142 cie\u015bni nadgarstka<\/strong> to zaburzenie funkcji nerwu po\u015brodkowego. Dzieje si\u0119 tak na skutek wykonywania jednej i tej samej czynno\u015bci \u2013 np. poprzez nawyk u\u017cywania myszki komputerowej, kierownicy lub rakiety do tenisa. Najcz\u0119\u015bciej cierpi\u0105 na ni\u0105 wi\u0119c pracownicy biurowi, zawodowi kierowcy, tenisi\u015bci lub wio\u015blarze. Zdarza si\u0119, i\u017c na zesp\u00f3\u0142 cie\u015bni nadgarstka cierpi\u0105 m\u0142ode mamy, kt\u00f3re nosz\u0105c dziecko, trzymaj\u0105 je zawsze w jeden, okre\u015blony spos\u00f3b, przeci\u0105\u017caj\u0105c r\u0119k\u0119.<\/p>\n<p>Osoby, kt\u00f3re pracuj\u0105 jako pomoc kuchenna, r\u00f3wnie\u017c s\u0105 nara\u017cone na zesp\u00f3\u0142 cie\u015bni nadgarstka, poprzez d\u0142ugotrwa\u0142e trzymanie r\u0119ki w jednej pozycji np. przy krojeniu warzyw.<\/p>\n<p>Przyczyn\u0105 \u00a0tego schorzenia mog\u0105 by\u0107 mikrourazy, kt\u00f3re powoduj\u0105 obrz\u0119ki i zmniejszaj\u0105 elastyczno\u015b\u0107 wi\u0119zade\u0142 nadgarstka. W konsekwencji mo\u017ce to prowadzi\u0107 do dr\u0119twienia i b\u00f3lu palc\u00f3w.<\/p>\n<p>Innymi przyczynami powstania zespo\u0142u cie\u015bni nadgarstka\u00a0mog\u0105 by\u0107 choroby reumatyczne, zapalenie staw\u00f3w, cukrzyca lub niedoczynno\u015b\u0107 tarczycy. Cierpi\u0105 na ni\u0105 osoby z niewydolno\u015bci\u0105 nerek i alkoholicy. Dolegliwo\u015bci mog\u0105 by\u0107 zwi\u0105zane r\u00f3wnie\u017c z pojawieniem si\u0119 nieprawid\u0142owych struktur w kanale nadgarstka \u2013 kostniak\u00f3w, t\u0142uszczak\u00f3w lub ganglion\u00f3w.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"zespol-ciesni-nadgarstka-%e2%80%93-diagnostyka\"><\/span><strong>Zesp\u00f3\u0142 cie\u015bni nadgarstka \u2013 diagnostyka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aby sprawdzi\u0107, czy schorzenie jest naprawd\u0119 zespo\u0142em cie\u015bni nadgarstka, nale\u017cy wyprostowa\u0107 r\u0119ce przed siebie i zgi\u0105\u0107 w \u0142okciu tak, aby utworzy\u0107 k\u0105t prosty. W tej pozycji nale\u017cy zgi\u0105\u0107 nadgarstek maksymalnie do wewn\u0119trznej strony ramienia, przy rozlu\u017anionych palcach. Je\u015bli pojawi si\u0119 dr\u0119twienie, mrowienie lub \u201epr\u0105d\u201d przebiegaj\u0105cy przez r\u0119k\u0119, to mo\u017cna mie\u0107 pewno\u015b\u0107, \u017ce to w\u0142a\u015bnie <strong>zesp\u00f3\u0142 cie\u015bni nadgarstka<\/strong>. Drugim sposobem jest tak zwany <strong>test<\/strong> <strong>Phalena<\/strong>, kt\u00f3ry polega na\u00a0z\u0142\u0105czeniu d\u0142oni grzbietami i\u00a0skierowaniu palc\u00f3w ku\u00a0klatce piersiowej. B\u00f3l spowodowany uciskiem na\u00a0nerw w tej pozycji d\u0142oni pokazuje, \u017ce\u00a0prawdopodobnie cierpimy na to schorzenie.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"u-fizjoterapeuty\"><\/span><strong>U fizjoterapeuty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Je\u017celi\u00a0lekarz podczas wizyty potwierdzi zesp\u00f3\u0142 cie\u015bni nadgarstka, mo\u017ce pocz\u0105tkowo zaleci\u0107 fizykoterapi\u0119 oraz\u00a0noszenie opaski elastycznej lub specjalnej ortezy, kt\u00f3ra unieruchomi i usztywni nadgarstek. Stan r\u0119ki poprawi krioterapia, <a href=\"https:\/\/www.acusmed.pl\/kategoria-produktu\/suche-iglowanie\/\">suche ig\u0142owanie<\/a>, zabiegi fizykoterapii (ultrad\u017awi\u0119ki, jonoforeza, laser, elektrostymulacja) i ok\u0142ady borowinowe. Skuteczna b\u0119dzie r\u00f3wnie\u017c terapia manualna, kt\u00f3ra zmniejszy obrz\u0119k i pomo\u017ce przywr\u00f3ci\u0107 sprawno\u015b\u0107 chorej r\u0119ce.<\/p>\n<p>W przypadku ostrego b\u00f3lu stosuje si\u0119 r\u00f3wnie\u017c \u015brodki przeciwb\u00f3lowe i przeciwzapalne a tak\u017ce zastrzyki z hydrokortyzonu, redukuj\u0105ce stan zapalny i obrz\u0119ki. Z pewno\u015bci\u0105 nie mo\u017cna bagatelizowa\u0107 b\u00f3lu w obszarze nadgarstka. Nieleczony mo\u017ce zako\u0144czy\u0107 si\u0119 operacj\u0105 i powik\u0142aniami \u2013 r\u00f3wnie\u017c w obszarze \u0142okcia i ramienia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zesp\u00f3\u0142 cie\u015bni nadgarstka Kiedy dr\u0119twiej\u0105 palce w okolicy kciuka, palca wskazuj\u0105cego i serdecznego, pojawia si\u0119 b\u00f3l&#8230;<\/p>\n","protected":false},"author":26,"featured_media":3598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[85],"tags":[],"ppma_author":[280],"class_list":["post-75756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizjoterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zesp\u00f3\u0142 ciesni nadgarstka - diagnostyka - Booksy.com<\/title>\n<meta name=\"description\" content=\"Sk\u0105d si\u0119 bierze zesp\u00f3\u0142 cie\u015bni nadgarstka? 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