{"id":72219,"date":"2022-02-23T10:37:00","date_gmt":"2022-02-23T09:37:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=72219"},"modified":"2023-06-23T10:37:57","modified_gmt":"2023-06-23T08:37:57","slug":"przyczyny-i-objawy-odwodnionej-skory","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/skora\/przyczyny-i-objawy-odwodnionej-skory\/","title":{"rendered":"Przyczyny i objawy odwodnionej sk\u00f3ry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Twoja sk\u00f3ra jest sucha, szara i straci\u0142a swoj\u0105 elastyczno\u015b\u0107? Mog\u0105 to by\u0107&nbsp;<strong>objawy jej odwodnienia<\/strong>. Sk\u00f3ra w du\u017cej mierze z\u0142o\u017cona jest z wody, a gdy wyparowuje jej wi\u0119cej ni\u017c jest dostarczane, znacznie pogarsza si\u0119 jej kondycja. Zobacz, jak j\u0105 rozpozna\u0107 i jak o ni\u0105 zadba\u0107, aby przywr\u00f3ci\u0107 jej j\u0119drno\u015b\u0107 i blask!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/przyczyny-i-objawy-odwodnionej-skory\/#przyczyny-odwodnionej-skory\" >Przyczyny odwodnionej sk\u00f3ry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/przyczyny-i-objawy-odwodnionej-skory\/#jak-rozpoznac-odwodniona-skore\" >Jak rozpozna\u0107 odwodnion\u0105 sk\u00f3r\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/przyczyny-i-objawy-odwodnionej-skory\/#jak-powinna-wygladac-jej-pielegnacja\" >Jak powinna wygl\u0105da\u0107 jej piel\u0119gnacja?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"przyczyny-odwodnionej-skory\"><\/span>Przyczyny odwodnionej sk\u00f3ry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do g\u0142\u00f3wnych przyczyn nale\u017cy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>picie zbyt ma\u0142ej ilo\u015bci wody,<\/li>\n\n\n\n<li>niekorzystne warunki atmosferyczne,<\/li>\n\n\n\n<li>nieprawid\u0142owa piel\u0119gnacja,<\/li>\n\n\n\n<li>zaburzenia hormonalne<\/li>\n\n\n\n<li>choroby m.in. cukrzyca, atopowe zapalenie sk\u00f3ry.<\/li>\n\n\n\n<li>nieprawid\u0142owa dieta,<\/li>\n\n\n\n<li>nadmiar stresu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-rozpoznac-odwodniona-skore\"><\/span>Jak rozpozna\u0107 odwodnion\u0105 sk\u00f3r\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Przede wszystkim charakteryzuje si\u0119 ona tym, \u017ce jest \u015bci\u0105gni\u0119ta, cienka i ma\u0142o elastyczna. Gdy j\u0105 naci\u0105gamy, nie wraca szybko do poprzedniego stanu, a odkszta\u0142ca si\u0119. Mo\u017ce by\u0107 nadmiernie sucha, ale te\u017c si\u0119 przet\u0142uszcza\u0107, gdy\u017c sk\u00f3ra broni\u0105c si\u0119 wydziela zwi\u0119kszon\u0105 ilo\u015b\u0107 sebum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-powinna-wygladac-jej-pielegnacja\"><\/span>Jak powinna wygl\u0105da\u0107 jej piel\u0119gnacja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O odwonion\u0105 sk\u00f3r\u0119 musimy zadba\u0107, poniewa\u017c inaczej mo\u017ce doj\u015b\u0107 do uszkodzenia struktur kolagenowych i elastynowych, a to prowadzi do szybkiego jej starzenia si\u0119 \u2013 wiotczenia i powstawania zmarszczek. Przede wszystkim wa\u017cne jest jej nawil\u017canie. Pomog\u0105 nam w tym sk\u0142adniki, takie jak lanoina, oleje ro\u015blinne, ceramidy oraz gliceryna i pantelon, maj\u0105ce zdolno\u015b\u0107 do wi\u0105zania wody i zatrzymywania jej w nask\u00f3rku. Istotne jest stosowanie filtr\u00f3w przeciws\u0142onecznych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przy&nbsp;<strong>sk\u00f3rze odwodnionej unikamy stosowania myd\u0142a i produkt\u00f3w zawieraj\u0105cych alkohol<\/strong>, mycia w bardzo ciep\u0142ej wody, opalania na s\u0142o\u0144cu i solarium. Uwa\u017cajmy r\u00f3wnie\u017c na kosmetyki i zabiegi, kt\u00f3re nadmiernie z\u0142uszczaj\u0105 sk\u00f3r\u0119 i wysuszaj\u0105 j\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twoja sk\u00f3ra jest sucha, szara i straci\u0142a swoj\u0105 elastyczno\u015b\u0107? Mog\u0105 to by\u0107&nbsp;objawy jej odwodnienia. Sk\u00f3ra w&#8230;<\/p>\n","protected":false},"author":3,"featured_media":72220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[64],"tags":[],"ppma_author":[205],"class_list":["post-72219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skora"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przyczyny i objawy odwodnionej sk\u00f3ry - Booksy.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/przyczyny-i-objawy-odwodnionej-skory\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przyczyny i objawy odwodnionej sk\u00f3ry - Booksy.com\" \/>\n<meta property=\"og:description\" content=\"Twoja sk\u00f3ra jest sucha, szara i straci\u0142a swoj\u0105 elastyczno\u015b\u0107? 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Poza mo\u017cliwo\u015bci\u0105 umawiania si\u0119 online, na stronie i w aplikacji znajdziesz r\u00f3wnie\u017c wyszukiwark\u0119 us\u0142ug i salon\u00f3w, a tak\u017ce wiarygodne komentarze dotychczasowych klient\u00f3w. 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