{"id":72178,"date":"2022-02-04T10:28:00","date_gmt":"2022-02-04T09:28:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=72178"},"modified":"2023-06-23T10:31:25","modified_gmt":"2023-06-23T08:31:25","slug":"jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/","title":{"rendered":"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Zwykle w ch\u0142odniejsze miesi\u0105ce w roku zwalniamy tempo. Wi\u0119cej czasu sp\u0119dzamy na kanapie, si\u0119gaj\u0105c po wysokokaloryczne przek\u0105ski. Cierpi na tym nasza forma, spada wydolno\u015b\u0107 i przybywa nadprogramowych centymetr\u00f3w tu i \u00f3wdzie. Istniej\u0105 na to sprawdzone i przyjemne rozwi\u0105zania. Sprawd\u017a, jak zadba\u0107 o kondycj\u0119 zim\u0105.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#trening-z-trenerem-personalnym-%e2%80%93-odpowiednie-przygotowanie\" >Trening z trenerem personalnym \u2013 odpowiednie przygotowanie&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#trening-ems-%e2%80%93-sila-miesni\" >Trening EMS \u2013 si\u0142a mi\u0119\u015bni&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#dietetyk-%e2%80%93-zbilansowana-dieta\" >Dietetyk \u2013 zbilansowana dieta&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"trening-z-trenerem-personalnym-%e2%80%93-odpowiednie-przygotowanie\"><\/span><strong>Trening z trenerem personalnym \u2013 odpowiednie przygotowanie&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za osi\u0105gni\u0119ciami zawodnik\u00f3w olimpiady zimowej stoj\u0105 ich trenerzy. Odpowiednie przygotowanie jest kluczem do sukcesu. Je\u015bli czujesz, \u017ce Tw\u00f3j dotychczasowy trening jest niewystarczaj\u0105cy, albo chcesz zacz\u0105\u0107 przygod\u0119 ze sportem, ale nie wiesz jak zacz\u0105\u0107, znajd\u017a osob\u0119, kt\u00f3ra zadba o poprawne wykonywanie \u0107wicze\u0144 oraz Twoj\u0105 motywacj\u0119. Jest ca\u0142a masa zalet korzystania z pomocy trenera personalnego:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nauka poprawnej techniki \u0107wicze\u0144,<\/li>\n\n\n\n<li>personalny plan \u0107wicze\u0144,&nbsp;<\/li>\n\n\n\n<li>bezpieczny i efektywny trening,&nbsp;<\/li>\n\n\n\n<li>w\u0142a\u015bciwa intensywno\u015b\u0107 \u0107wicze\u0144,<\/li>\n\n\n\n<li>podtrzymywanie motywacji.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102946\/trener-personalny.jpg\" alt=\"Trener personalny \" class=\"wp-image-72184\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102946\/trener-personalny.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102946\/trener-personalny-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102946\/trener-personalny-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/wd4OuDuZmnb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"trening-ems-%e2%80%93-sila-miesni\"><\/span><strong>Trening EMS \u2013 si\u0142a mi\u0119\u015bni&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niew\u0105tpliwie na olimpiad\u0119 zimow\u0105 trzeba mie\u0107 mi\u0119\u015bnie jak ze stali. Trening elektrostymulacyjny, czyli EMS, pomo\u017ce Ci zbudowa\u0107 silne cia\u0142o. Metoda ta polega na wywo\u0142ywaniu intensywnych skurcz\u00f3w tkanek przez impulsy elektryczne. Odbywa si\u0119 to dzi\u0119ki umiejscowieniu elektrod w kombinezonie, kt\u00f3ry zak\u0142ada si\u0119 na czas treningu. Kombinezon jest relatywnie lekki i nie ogranicza ruch\u00f3w. Po\u0142\u0105czony jest ze specjalnym komputerem, kt\u00f3ry obs\u0142ugiwany jest przez trenera.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna sesja EMS trwa oko\u0142o 30 minut. Dla stosunkowo szybkich efekt\u00f3w zaleca si\u0119 systematyczny trening 2-3 razy w tygodniu. Tyle wystarczy by kszta\u0142towa\u0107 mi\u0119\u015bnie, zwi\u0119ksza\u0107 ich wytrzyma\u0142o\u015b\u0107, polepsza\u0107 parametry si\u0142owe i wydolno\u015b\u0107. W dodatku to \u015bwietny spos\u00f3b na zgubienie dodatkowych kilogram\u00f3w. Metoda EMS mo\u017ce by\u0107 doskona\u0142\u0105 alternatyw\u0105 dla tradycyjnych \u0107wicze\u0144 lub stanowi\u0107 ich uzupe\u0142nienie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103017\/trening-ems.jpg\" alt=\"Trening EMS\" class=\"wp-image-72189\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103017\/trening-ems.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103017\/trening-ems-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103017\/trening-ems-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/N7SGxcRZmnb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dietetyk-%e2%80%93-zbilansowana-dieta\"><\/span><strong>Dietetyk \u2013 zbilansowana dieta&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejnym punktem, o kt\u00f3rym pami\u0119ta ka\u017cdy zawodnik olimpiady zimowej jest zbilansowana dieta. Niestety ch\u0142odne dni sprzyjaj\u0105 podjadaniu, zw\u0142aszcza t\u0142ustych i wysokoenergetycznych pokarm\u00f3w. W konsekwencji przybieramy na wadze, stajemy si\u0119 ospali, a co za tym idzie pogorszeniu ulega nasza kondycja fizyczna. Na szcz\u0119\u015bcie wystarczy kilka wskaz\u00f3wek dietetyka, by szybko wr\u00f3ci\u0107 na w\u0142a\u015bciwe tory<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103047\/dietetyk-1.jpg\" alt=\"Dietetyk za nim biurku z owocami na blacie.\" class=\"wp-image-72194\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103047\/dietetyk-1.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103047\/dietetyk-1-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23103047\/dietetyk-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/wd4OuDuZmnb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sport to zdrowie, o kt\u00f3re trzeba dba\u0107 przez ca\u0142y rok, nawet kiedy wcze\u015bniej robi si\u0119 ciemno i jest zimno. Dzi\u0119ki regularnym \u0107wiczeniom i odpowiedniej diecie mo\u017cna cieszy\u0107 si\u0119 dobr\u0105 kondycj\u0105 fizyczn\u0105 r\u00f3wnie\u017c zim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Zwykle w ch\u0142odniejsze miesi\u0105ce w roku&#8230;<\/p>\n","protected":false},"author":14,"featured_media":72179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[178],"tags":[],"ppma_author":[188],"class_list":["post-72178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119<\/title>\n<meta name=\"description\" content=\"Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Znamy proste sposoby na jej popraw\u0119. Sprawd\u017a, jak zadba\u0107 o kondycj\u0119 zim\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119\" \/>\n<meta property=\"og:description\" content=\"Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Znamy proste sposoby na jej popraw\u0119. Sprawd\u017a, jak zadba\u0107 o kondycj\u0119 zim\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog PL\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T09:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T08:31:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102914\/olimpiada-zimowa-696x365-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milena z Booksy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/\",\"name\":\"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/23102914\\\/olimpiada-zimowa-696x365-1.jpg\",\"datePublished\":\"2022-02-04T09:28:00+00:00\",\"dateModified\":\"2023-06-23T08:31:25+00:00\",\"description\":\"Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Znamy proste sposoby na jej popraw\u0119. Sprawd\u017a, jak zadba\u0107 o kondycj\u0119 zim\u0105.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/23102914\\\/olimpiada-zimowa-696x365-1.jpg\",\"contentUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/23102914\\\/olimpiada-zimowa-696x365-1.jpg\",\"width\":696,\"height\":365,\"caption\":\"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\",\"name\":\"Booksy.com | Blog PL\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#organization\"},\"alternateName\":\"Booksy.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#organization\",\"name\":\"Booksy.com\",\"alternateName\":\"Booksy Blog\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/20135641\\\/booksy-logo.png\",\"contentUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/20135641\\\/booksy-logo.png\",\"width\":736,\"height\":742,\"caption\":\"Booksy.com\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119","description":"Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Znamy proste sposoby na jej popraw\u0119. Sprawd\u017a, jak zadba\u0107 o kondycj\u0119 zim\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119","og_description":"Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Znamy proste sposoby na jej popraw\u0119. Sprawd\u017a, jak zadba\u0107 o kondycj\u0119 zim\u0105.","og_url":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/","og_site_name":"Booksy.com | Blog PL","article_published_time":"2022-02-04T09:28:00+00:00","article_modified_time":"2023-06-23T08:31:25+00:00","og_image":[{"width":696,"height":365,"url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102914\/olimpiada-zimowa-696x365-1.jpg","type":"image\/jpeg"}],"author":"Milena z Booksy","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/","url":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/","name":"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119","isPartOf":{"@id":"https:\/\/blog.booksy.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#primaryimage"},"image":{"@id":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#primaryimage"},"thumbnailUrl":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102914\/olimpiada-zimowa-696x365-1.jpg","datePublished":"2022-02-04T09:28:00+00:00","dateModified":"2023-06-23T08:31:25+00:00","description":"Olimpiada zimowa 2022 czas start! A jak Twoja kondycja fizyczna? Znamy proste sposoby na jej popraw\u0119. Sprawd\u017a, jak zadba\u0107 o kondycj\u0119 zim\u0105.","breadcrumb":{"@id":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#primaryimage","url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102914\/olimpiada-zimowa-696x365-1.jpg","contentUrl":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102914\/olimpiada-zimowa-696x365-1.jpg","width":696,"height":365,"caption":"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.booksy.com\/pl\/wellness\/jak-podkrecic-kondycje-zima-przygotuj-forme-niczym-na-olimpiade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.booksy.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Jak podkr\u0119ci\u0107 kondycj\u0119 zim\u0105? Przygotuj form\u0119 niczym na olimpiad\u0119"}]},{"@type":"WebSite","@id":"https:\/\/blog.booksy.com\/pl\/#website","url":"https:\/\/blog.booksy.com\/pl\/","name":"Booksy.com | Blog PL","description":"Blog","publisher":{"@id":"https:\/\/blog.booksy.com\/pl\/#organization"},"alternateName":"Booksy.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.booksy.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/blog.booksy.com\/pl\/#organization","name":"Booksy.com","alternateName":"Booksy Blog","url":"https:\/\/blog.booksy.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.booksy.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/02\/20135641\/booksy-logo.png","contentUrl":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/02\/20135641\/booksy-logo.png","width":736,"height":742,"caption":"Booksy.com"},"image":{"@id":"https:\/\/blog.booksy.com\/pl\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"category":[{"value":178,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/23102914\/olimpiada-zimowa-696x365-1.jpg",696,365,false],"author_info":{"display_name":"Milena z Booksy","author_link":"https:\/\/blog.booksy.com\/pl\/author\/milena\/"},"comment_info":0,"category_info":[{"term_id":178,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":178,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":178,"category_count":26,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"authors":[{"term_id":188,"user_id":14,"is_guest":0,"slug":"milena","display_name":"Milena z Booksy","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/2db10b2b4ec80d3b5dcffa38a57a18a634ee28f01eeab7ce23fdf13427a7dc7d?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"\u017bebrowska","first_name":"Milena","job_title":"","description":"Od 2018 roku zwi\u0105zana z Booksy. Tworzy tre\u015bci, kt\u00f3re w przyst\u0119pny spos\u00f3b omawiaj\u0105 nawet najbardziej z\u0142o\u017cone zagadnienia \u015bwiata urody. \u015awietnie czuje si\u0119 r\u00f3wnie\u017c w tematach po\u015bwi\u0119conych zwierz\u0119tom. Pasjonatka \u015bwiadomego dbania o siebie. Mi\u0142o\u015bniczka natury. \r\n"}],"_links":{"self":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/72178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/comments?post=72178"}],"version-history":[{"count":1,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/72178\/revisions"}],"predecessor-version":[{"id":72199,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/72178\/revisions\/72199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/media\/72179"}],"wp:attachment":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/media?parent=72178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/categories?post=72178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/tags?post=72178"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/ppma_author?post=72178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}