{"id":72140,"date":"2021-04-27T10:03:00","date_gmt":"2021-04-27T08:03:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=72140"},"modified":"2023-06-23T10:04:49","modified_gmt":"2023-06-23T08:04:49","slug":"poznaj-niezwykle-dzialanie-beta-karotenu-na-skore","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/skora\/poznaj-niezwykle-dzialanie-beta-karotenu-na-skore\/","title":{"rendered":"Poznaj niezwyk\u0142e dzia\u0142anie beta-karotenu na sk\u00f3r\u0119!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ka\u017cdy z nas zna takie warzywa i owoce, jak marchew, dynia, pomidor, brzoskwinie czy morele. Niewiele z nas jednak wie, ze s\u0105 one bardzo cennym&nbsp;<strong>\u017ar\u00f3d\u0142em beta-karotenu<\/strong>, czyli prowitaminy A, kt\u00f3ra ma bardzo korzystny wp\u0142yw na nasz\u0105 sk\u00f3r\u0119. Jakie dok\u0142adnie korzy\u015bci mo\u017cemy zyska\u0107 dzi\u0119ki niej?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/poznaj-niezwykle-dzialanie-beta-karotenu-na-skore\/#opalenizna-bez-slonca\" >Opalenizna bez s\u0142o\u0144ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/poznaj-niezwykle-dzialanie-beta-karotenu-na-skore\/#ochrona-przed-sloncem\" >Ochrona przed s\u0142o\u0144cem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/poznaj-niezwykle-dzialanie-beta-karotenu-na-skore\/#gladka-i-mloda-skora\" >G\u0142adka i m\u0142oda sk\u00f3ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/poznaj-niezwykle-dzialanie-beta-karotenu-na-skore\/#gdzie-jeszcze-znajdziemy-beta-karoten\" >Gdzie jeszcze znajdziemy beta-karoten?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"opalenizna-bez-slonca\"><\/span>Opalenizna bez s\u0142o\u0144ca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spo\u017cywanie du\u017cej ilo\u015bci produkt\u00f3w zawieraj\u0105cych beta-karoten oraz picie sok\u00f3w z marchwi sprawia, \u017ce nasza sk\u00f3ra staje si\u0119 ciemniejsza, bardziej opalona i zyskuje \u0142adny koloryt. Nale\u017cy jednak uwa\u017ca\u0107, aby nie przesadzi\u0107. Jego nadmiar mo\u017ce przyczyni\u0107 si\u0119 do jej z\u017c\u00f3\u0142kni\u0119cia, co zwane jest&nbsp;<strong>karotenodermi\u0105<\/strong>. Nie jest to nic niebezpiecznego i mo\u017cna szybko odwr\u00f3ci\u0107 ten proces przed odstawienie takich produkt\u00f3w. Jednak je\u015bli zale\u017cy nam na ciemniejszej karnacji, na pewno nam pomog\u0105!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ochrona-przed-sloncem\"><\/span>Ochrona przed s\u0142o\u0144cem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Co ciekawe,&nbsp;<strong>beta-karoten wspomaga opalanie<\/strong>, jednocze\u015bnie chroni\u0105c nas przed szkodliwym dzia\u0142aniem promieniowania s\u0142onecznego. Zmniejsza on na nie wra\u017cliwo\u015b\u0107 i minimalizuje ryzyko oparzenia sk\u00f3ry. Zapobiega r\u00f3wnie\u017c powstawaniu przebarwie\u0144 i plam, co cz\u0119sto zdarza si\u0119 podczas opalania. Przed urlopem, kt\u00f3ry planujemy sp\u0119dzi\u0107 w ciep\u0142ym i s\u0142onecznym miejscu, warto przez oko\u0142o 2 tygodnie regularnie pic sok ze \u015bwie\u017cej marchwi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gladka-i-mloda-skora\"><\/span>G\u0142adka i m\u0142oda sk\u00f3ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beta-karoten jest naturalnym antyoksydantem<\/strong>, kt\u00f3ry zwalcza szkodliwe dla naszej sk\u00f3ry wolne rodniki. Powoduje spowolnienie proces\u00f3w jej starzenia si\u0119. Pobudza r\u00f3wnie\u017c produkcj\u0119 w\u0142\u00f3kien kolagenowych. Dzi\u0119ki temu uchroni nas przed zmarszczkami! Opr\u00f3cz tego wspomaga piel\u0119gnacj\u0119 sk\u00f3ry t\u0142ustej i tr\u0105dzikowej. Dzieje si\u0119 tak dlatego, \u017ce reguluje prac\u0119 gruczo\u0142\u00f3w \u0142ojowych.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gdzie-jeszcze-znajdziemy-beta-karoten\"><\/span>Gdzie jeszcze znajdziemy beta-karoten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jego najbardziej znanym \u017ar\u00f3d\u0142em jest marchew oraz pomara\u0144czowe i czerwone owoce i warzywa, takie jak morele, brzoskwinie, papryka czy pomidory. Mo\u017cemy go znale\u017a\u0107 jednak tak\u017ce w zielonych warzywach np. broku\u0142ach, sa\u0142acie, szpinaku czy fasolce szparagowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beta-karoten jest bardzo zdrowy<\/strong>&nbsp;r\u00f3wnie\u017c z innych wzgl\u0119d\u00f3w: zapobiega chorobom serca, poprawia wzrok, chroni przed nowotworami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy z nas zna takie warzywa i owoce, jak marchew, dynia, pomidor, brzoskwinie czy morele. Niewiele&#8230;<\/p>\n","protected":false},"author":3,"featured_media":72141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[64],"tags":[],"ppma_author":[205],"class_list":["post-72140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skora"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poznaj niezwyk\u0142e dzia\u0142anie beta-karotenu na sk\u00f3r\u0119! - Booksy.com<\/title>\n<meta name=\"description\" content=\"Beta-karoten, znany przede wszystkim z tego, \u017ce wyst\u0119puje w marchwi, dzia\u0142a bardzo korzystnie na nasz\u0105 sk\u00f3r\u0119. 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