{"id":71738,"date":"2019-09-06T10:28:00","date_gmt":"2019-09-06T08:28:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=71738"},"modified":"2023-06-22T10:33:38","modified_gmt":"2023-06-22T08:33:38","slug":"dieta-dla-pieknej-cery","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/dietetyka\/dieta-dla-pieknej-cery\/","title":{"rendered":"Dieta dla pi\u0119knej cery"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jakie sk\u0142adniki w\u0142\u0105czy\u0107 do diety, by utrzyma\u0107 swoj\u0105 cer\u0119 w \u015bwietnym stanie? Czym zast\u0105pi\u0107 kaw\u0119? Kt\u00f3re produkty pomagaj\u0105 wygl\u0105da\u0107 m\u0142odziej? Dowiesz si\u0119 z poni\u017cszego artyku\u0142u!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele czynnik\u00f3w wp\u0142ywa na to, jak wygl\u0105da nasza cera. Oczywi\u015bcie w\u0142a\u015bciwa piel\u0119gnacja i odpowiednio dobrane zabiegi kosmetyczne potrafi\u0105 diametralnie i bardzo szybko poprawi\u0107 jej stan. Jednak jak utrzyma\u0107 popraw\u0119 wygl\u0105du na d\u0142u\u017cej?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specjali\u015bci zdrowego od\u017cywiania podpowiadaj\u0105, \u017ce to w\u0142a\u015bnie zmiana diety zagwarantuje nam utrzymanie \u015bwietnego wygl\u0105du. Zgodnie z ostatnimi badaniami i sugestiami dietetyk\u00f3w, najwa\u017cniejszymi sk\u0142adnikami, kt\u00f3re powinny pojawi\u0107 si\u0119 w wybieranych przez nas potrawach, by by\u0142a to<strong> dieta dobra dla cery<\/strong>, jest likopen, kwasy omega-3, antyoksydanty (takie jak witamina C lub beta-karoten), a tak\u017ce minera\u0142y. Podpowiadamy, gdzie znale\u017a\u0107 te sk\u0142adniki.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/dieta-dla-pieknej-cery\/#po-pierwsze-woda\" >Po pierwsze woda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/dieta-dla-pieknej-cery\/#skladniki-zdrowe-z-natury\" >Sk\u0142adniki zdrowe z natury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/dieta-dla-pieknej-cery\/#godny-nastepca-kawy\" >Godny nast\u0119pca kawy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/dieta-dla-pieknej-cery\/#nasiona-i-orzechy\" >Nasiona i orzechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/dieta-dla-pieknej-cery\/#tradycyjne-polskie-owoce-i-warzywa\" >Tradycyjne polskie owoce i warzywa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/dieta-dla-pieknej-cery\/#oleje-i-ryby\" >Oleje i ryby<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"po-pierwsze-woda\"><\/span><strong>Po pierwsze woda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwsz\u0105 rzecz\u0105, o kt\u00f3r\u0105 powinni\u015bmy zadba\u0107 w swojej diecie, je\u015bli chcemy mie\u0107 dobrze od\u017cywion\u0105 sk\u00f3r\u0119, jest picie odpowiedniej ilo\u015bci wody. To ona pomaga w wyp\u0142ukiwaniu toksyn, przekazywaniu sk\u0142adnik\u00f3w od\u017cywczych bezpo\u015brednio do wszystkich kom\u00f3rek cia\u0142a i utrzymaniu optymalnego nawil\u017cenia sk\u00f3ry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czy wiesz, \u017ce sporo wody mo\u017cesz przemyci\u0107 do swojej diety nie tylko pij\u0105c j\u0105 w szklankach, ale r\u00f3wnie\u017c wybieraj\u0105c niekt\u00f3re dania? Chodzi tu na przyk\u0142ad o zupy takie jak ros\u00f3\u0142 lub soczyste owoce i warzywa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skladniki-zdrowe-z-natury\"><\/span><strong>Sk\u0142adniki zdrowe z natury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wolne rodniki niszcz\u0105 kom\u00f3rki, kt\u00f3re napotykaj\u0105 na swojej drodze. Sprzyjaj\u0105 m.in. powstawaniu zmarszczek i niszczeniu struktury sk\u00f3ry, chorobom serca i powstawaniu nowotwor\u00f3w. W walce z nimi trzeba zaopatrzy\u0107 sw\u00f3j organizm w antyoksydanty. To one neutralizuj\u0105 wolne rodniki i tym samym spowalniaj\u0105 procesy starzenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na szczycie listy najlepszych antyoksydant\u00f3w znajdziemy przyprawy oraz ciemno zabarwione owoce. Warto wi\u0119c si\u0119gn\u0105\u0107 po mielony cynamon, m\u0142ody pieprz lub mielone go\u017adziki. Swoje posi\u0142ki mo\u017cemy urozmaica\u0107 r\u00f3wnie\u017c jagodami, bor\u00f3wkami, malinami, owocami aronii, czarnymi i czerwonymi porzeczkami, je\u017cynami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"godny-nastepca-kawy\"><\/span><strong>Godny nast\u0119pca kawy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3lnymi w\u0142a\u015bciwo\u015bciami w zwalczaniu wolnych rodnik\u00f3w mo\u017ce si\u0119 poszczyci\u0107 matcha, czyli sproszkowana zielona herbata. Katechiny w niej zawarte dzia\u0142aj\u0105 przeciwbakteryjnie, przeciwwirusowo, chroni\u0105 przed szkodliwym dzia\u0142aniem promieni s\u0142onecznych. Matcha zawiera kofein\u0119, ale wed\u0142ug jej fan\u00f3w nie powoduje takich skutk\u00f3w ubocznych jak kawa. M\u00f3wi si\u0119,&nbsp; \u017ce po wypiciu fili\u017canki matchy mamy wi\u0119cej energii przez nast\u0119pne 6 godzin. Mo\u017ce warto wi\u0119c zast\u0105pi\u0107 aromatyczny czarny nap\u00f3j\u2026 zielonym?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nasiona-i-orzechy\"><\/span><strong>Nasiona i orzechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bogate w antyoksydanty, a tak\u017ce sk\u0142adniki od\u017cywcze i minera\u0142y s\u0105 wszelkie nasiona i orzechy. Siemi\u0119 lniane, pestki dyni, pestki s\u0142onecznika, orzechy \u2013 tych sk\u0142adnik\u00f3w postaraj si\u0119 u\u017cywa\u0107 w swojej kuchni jak najwi\u0119cej. Mo\u017cesz je wykorzysta\u0107 do posypania sa\u0142atki lub owsianki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tradycyjne-polskie-owoce-i-warzywa\"><\/span><strong>Tradycyjne polskie owoce i warzywa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zachwyceni kuchniami \u015bwiata zapominamy o rodzimych sezonowych skarbach. Nasze babcie i mamy doskonale wiedzia\u0142y, co robi\u0105, wybieraj\u0105c na g\u0142\u00f3wny sk\u0142adnik posi\u0142k\u00f3w czerwon\u0105 kapust\u0119, zielony groszek, morele, szczaw, botwink\u0119 czy buraczki. Zawieraj\u0105 one beta-karoten, lutein\u0119 i du\u017co antyoksydant\u00f3w, m.in. witamin\u0119 C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"oleje-i-ryby\"><\/span><strong>Oleje i ryby<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oleje bogate w nienasycone kwasy t\u0142uszczowe i kwasy omega-3 chroni\u0105 nas przed powstawaniem stan\u00f3w zapalnych. Kilka kropelek oleju lnianego uzupe\u0142ni niedobry kwas\u00f3w omega-3. Mo\u017cesz dodawa\u0107 go do zupy lub sa\u0142atki. Warto r\u00f3wnie\u017c 2-3 razy w tygodniu si\u0119ga\u0107 po ryby, szczeg\u00f3lnie te t\u0142uste. Wybierz \u0142ososia, \u015bledzie, makrel\u0119, sardynki lub tu\u0144czyka. Uzupe\u0142ni\u0105 one r\u00f3wnie\u017c zapasy koenzymu Q10. Naukowcy wykazali, \u017ce dostarczaj\u0105c organizmowi tej \u201ewitaminy m\u0142odo\u015bci\u201d, mo\u017cemy znacznie op\u00f3\u017ani\u0107 proces starzenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regularne wizyty u kosmetyczki potrafi\u0105 przynie\u015b\u0107 wspania\u0142e efekty w piel\u0119gnacji cery i uzyskaniu m\u0142odszego wygl\u0105du. Warto jednak wesprze\u0107 piel\u0119gnacj\u0119 dzia\u0142aniami \u201eod wewn\u0105trz\u201d, czyli optymaln\u0105 diet\u0105. W\u0142\u0105czaj\u0105c do swojego jad\u0142ospisu opisane powy\u017cej sk\u0142adniki, utrzymamy na d\u0142u\u017cej efekty zabieg\u00f3w kosmetycznych. Je\u015bli chcesz skonsultowa\u0107 si\u0119 z dietetykiem, <strong>by dieta dobra dla cery by\u0142a idealnie dopasowana do Twojego trybu \u017cycia i oczekiwa\u0144<\/strong>,\u00a0<a href=\"https:\/\/booksy.com\/pl-pl\/s\/dietetyk\" target=\"_blank\" rel=\"noreferrer noopener\">zajrzyj do naszej listy<\/a>\u00a0i wybierz specjalist\u0119 w Twoim mie\u015bcie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakie sk\u0142adniki w\u0142\u0105czy\u0107 do diety, by utrzyma\u0107 swoj\u0105 cer\u0119 w \u015bwietnym stanie? Czym zast\u0105pi\u0107 kaw\u0119? Kt\u00f3re&#8230;<\/p>\n","protected":false},"author":3,"featured_media":71739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[240],"tags":[],"ppma_author":[248],"class_list":["post-71738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta dobra dla cery - co powinno si\u0119 w niej znale\u017a\u0107?<\/title>\n<meta name=\"description\" content=\"Wiele czynnik\u00f3w wp\u0142ywa na to, jak wygl\u0105da nasza cera. 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