{"id":71139,"date":"2022-01-04T10:57:00","date_gmt":"2022-01-04T09:57:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=71139"},"modified":"2023-06-20T11:01:36","modified_gmt":"2023-06-20T09:01:36","slug":"trening-w-stylu-meskich-gwiazd","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/wellness\/trening-w-stylu-meskich-gwiazd\/","title":{"rendered":"Trening w stylu m\u0119skich gwiazd!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nowy rok niesie ze sob\u0105 noworoczne postanowienia, a od lat najpopularniejszym z nich jest zadbanie o swoj\u0105 sylwetk\u0119! Jeste\u015b gotowy? Rozpocznij nowy rok w wielkim stylu.. w stylu gwiazd Hollywood i nie tylko! Specjalnie dla Ciebie sprawdzili\u015bmy, jak o swoj\u0105 kondycj\u0119 dbaj\u0105 m\u0119\u017cczy\u017ani, na kt\u00f3rych na co dzie\u0144 patrzy ca\u0142y \u015bwiat.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/trening-w-stylu-meskich-gwiazd\/#ryan-reynolds\" >Ryan Reynolds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/trening-w-stylu-meskich-gwiazd\/#marcin-gortat\" >Marcin Gortat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/trening-w-stylu-meskich-gwiazd\/#cristiano-ronaldo\" >Cristiano Ronaldo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/trening-w-stylu-meskich-gwiazd\/#daniel-craig\" >Daniel Craig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/trening-w-stylu-meskich-gwiazd\/#dwayne-johnson\" >Dwayne Johnson<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ryan-reynolds\"><\/span>Ryan Reynolds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kanadyjski aktor w 2010 roku zosta\u0142 uznany za najseksowniejszego m\u0119\u017cczyzn\u0119 na \u015bwiecie. Pomimo up\u0142ywu lat jego sylwetka wci\u0105\u017c prezentuje si\u0119 bez zarzutu! Jak on to robi? Jego trener zdradzi\u0142, \u017ce ka\u017cda sesja treningowa zak\u0142ada przysiad ze sztang\u0105, wyciskanie na \u0142aweczce lub martwy ci\u0105g. Kluczem do sukcesu jest wykonywanie kr\u00f3tkich serii z du\u017cym obci\u0105\u017ceniem, kt\u00f3re zostaje zwi\u0119kszane z ka\u017cdym tygodniem. Wysportowana sylwetka gwarantowana!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20105905\/shutterstock_1586722780-683x1024-1.jpg\" alt=\"Ryan Reynolds\" class=\"wp-image-71145\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20105905\/shutterstock_1586722780-683x1024-1.jpg 683w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20105905\/shutterstock_1586722780-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/pl-pl\/s\/trener-personalny\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"marcin-gortat\"><\/span>Marcin Gortat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zwinno\u015bci, jak\u0105 prezentuje na parkiecie mo\u017ce pozazdro\u015bci\u0107 mu ka\u017cdy. Opr\u00f3cz odpowiednio zbilansowanej diety Marcin Gortat przyk\u0142ada uwag\u0119 do treningu, kt\u00f3ry jest kluczowy, szczeg\u00f3lnie w trakcie sezonu. \u0106wiczenia z ta\u015bm\u0105, p\u00f3\u0142 przysiady, wykroki.. Marcin Gortat g\u0142\u00f3wnie skupia si\u0119 na treningu n\u00f3g, a na zako\u0144czenie nie zapomina o kilkunastu minutach biegu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20105952\/shutterstock_532233535-683x1024-1.jpg\" alt=\"Marcin Gortat\" class=\"wp-image-71150\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20105952\/shutterstock_532233535-683x1024-1.jpg 683w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20105952\/shutterstock_532233535-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cristiano-ronaldo\"><\/span>Cristiano Ronaldo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tego pana i jego sportowych osi\u0105gni\u0119\u0107 chyba nikomu nie musimy przedstawia\u0107. Szybko\u015b\u0107, wytrzyma\u0142o\u015b\u0107 i si\u0142a \u2013 to w\u0142a\u015bnie dzi\u0119ki tym umiej\u0119tno\u015bciom jest jednym z najlepszych pi\u0142karzy na \u015bwiecie. Na co stawia Ronaldo? Jego trening&nbsp;szybko\u015bciowo-wytrzyma\u0142o\u015bciowy sk\u0142ada si\u0119 z porz\u0105dnej rozgrzewki, interwa\u0142\u00f3w oraz \u0107wicze\u0144 na nogi z kilkunasto kilogramowym obci\u0105\u017ceniem! Na sam pocz\u0105tek nie katuj si\u0119 obci\u0105\u017ceniem ponad swoj\u0105 miar\u0119. Zacznij trenowa\u0107 odpowiedzialnie, a szybko zobaczysz rezultaty.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110013\/shutterstock_1268184370-682x1024-1.jpg\" alt=\"Cristiano Ronaldo\" class=\"wp-image-71155\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110013\/shutterstock_1268184370-682x1024-1.jpg 682w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110013\/shutterstock_1268184370-682x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/pl-pl\/s\/trener-personalny\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"daniel-craig\"><\/span>Daniel Craig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kto nie chcia\u0142by cho\u0107 na chwil\u0119 sta\u0107 si\u0119 kultowym Jamesem Bondem? Chyba nie znamy takiej osoby! Tego \u017cyczenia spe\u0142ni\u0107 niestety nie mo\u017cemy, ale podpowiemy Ci jak trenowa\u0107, aby czu\u0107 si\u0119 jak James Bond! Daniel Craig przygotowuj\u0105c si\u0119 do swojej roli \u0107wiczy\u0142 zaledwie 45 minut dziennie, jednak a\u017c 5 dni w tygodniu. W ka\u017cdym dniu skupia\u0142 si\u0119 na innej partii cia\u0142a, a w weekendy aktywnie wypoczywa\u0142. Jak mo\u017cemy zaobserwowa\u0107 na kinowym ekranie, taki trening \u015bwietnie przygotowa\u0142 go do roli Jamesa Bonda.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110053\/shutterstock_406937446-681x1024-1.jpg\" alt=\"Daniel Craig\" class=\"wp-image-71160\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110053\/shutterstock_406937446-681x1024-1.jpg 681w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110053\/shutterstock_406937446-681x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dwayne-johnson\"><\/span>Dwayne Johnson<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Czy w przypadku The Rocka wiek ma jakie\u015b znaczenie? Patrz\u0105c na jego wygl\u0105d mo\u017cna stwierdzi\u0107, \u017ce \u017cadnego! We\u017a sprawy w swoje r\u0119ce i zacznij ten rok treningiem Dwayne\u2019a Johnsona! Na czym powiniene\u015b si\u0119 skupi\u0107? Zdecydowanie na klatce piersiowej. Wyciskanie sztangi, hantli, czy \u0107wiczenia na maszynach typu hammer to codzienno\u015b\u0107 dla The Rock\u2019a. Do tego do\u0142\u00f3\u017c regularno\u015b\u0107, determinacj\u0119 i skupienie na wyznaczonym celu i przepis na sukces gotowy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110108\/shutterstock_1450260911-683x1024-1.jpg\" alt=\"Dwayne Johnson\" class=\"wp-image-71165\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110108\/shutterstock_1450260911-683x1024-1.jpg 683w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20110108\/shutterstock_1450260911-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/pl-pl\/s\/trener-personalny\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nowy rok niesie ze sob\u0105 noworoczne postanowienia, a od lat najpopularniejszym z nich jest zadbanie o&#8230;<\/p>\n","protected":false},"author":15,"featured_media":71140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[178],"tags":[],"ppma_author":[196],"class_list":["post-71139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening w stylu znanych m\u0119\u017cczyzn!<\/title>\n<meta name=\"description\" content=\"Rozpocznij 2022 rok pod okiem trenera personalnego! Um\u00f3w si\u0119 na profesjonalny trening przez Booksy i realizuj wyznaczone cele!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/trening-w-stylu-meskich-gwiazd\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening w stylu znanych m\u0119\u017cczyzn!\" \/>\n<meta property=\"og:description\" content=\"Rozpocznij 2022 rok pod okiem trenera personalnego! 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