{"id":70963,"date":"2023-01-18T09:49:00","date_gmt":"2023-01-18T08:49:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=70963"},"modified":"2023-06-20T09:52:18","modified_gmt":"2023-06-20T07:52:18","slug":"5-najlepszych-rad-beauty-na-2023-rok","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/uroda\/5-najlepszych-rad-beauty-na-2023-rok\/","title":{"rendered":"5 najlepszych rad beauty na 2023 rok"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>W 2023 rok wkroczy\u0142a\u015b z dobr\u0105 energi\u0105, nowymi postanowieniami i ch\u0119ci\u0105 zostania najlepsz\u0105 wersj\u0105 samej siebie? \u015awietnie! Postanowili\u015bmy stworzy\u0107 poradnik 5 rad beauty, kt\u00f3re powinna\u015b zastosowa\u0107, aby to wszystko osi\u0105gn\u0105\u0107! Niekt\u00f3re z nich mog\u0105 zmieni\u0107 Twoje \u017cycie, kt\u00f3re od teraz b\u0119dzie us\u0142ane pi\u0119kn\u0105, rozpromienion\u0105 i g\u0142adk\u0105 sk\u00f3r\u0105!<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/5-najlepszych-rad-beauty-na-2023-rok\/#spf-to-podstawa\" >SPF to podstawa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/5-najlepszych-rad-beauty-na-2023-rok\/#bierz-prysznic-w-letniej-wodzie\" >Bierz prysznic w letniej wodzie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/5-najlepszych-rad-beauty-na-2023-rok\/#myj-pedzle-regularnie\" >Myj p\u0119dzle regularnie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/5-najlepszych-rad-beauty-na-2023-rok\/#regularnie-zmieniaj-poszewke-na-poduszke\" >Regularnie zmieniaj poszewk\u0119 na poduszk\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/5-najlepszych-rad-beauty-na-2023-rok\/#odwiedzaj-kosmetyczke\" >Odwiedzaj kosmetyczk\u0119<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"spf-to-podstawa\"><\/span><strong>SPF to podstawa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To chyba wie ka\u017cdy, ale zawsze warto o tym wspomnie\u0107! Chcesz zachowa\u0107 m\u0142ody wygl\u0105d na d\u0142u\u017cej? Bez kremu z filtrem si\u0119 nie ob\u0119dzie! Nawet najdro\u017csze zabiegi w salonie kosmetycznym nie b\u0119d\u0105 przynosi\u0107 spektakularnych efekt\u00f3w, je\u017celi nie w\u0142\u0105czysz do codziennej piel\u0119gnacji kremu z wysoki SPF (najlepiej SPF 50)!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095023\/woman-s-face-into-shield-makes-spf-protection-from-ray-696x464-1.jpg\" alt=\"Filtr SPF\" class=\"wp-image-70969\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095023\/woman-s-face-into-shield-makes-spf-protection-from-ray-696x464-1.jpg 696w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095023\/woman-s-face-into-shield-makes-spf-protection-from-ray-696x464-1-300x200.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bierz-prysznic-w-letniej-wodzie\"><\/span><strong>Bierz prysznic w letniej wodzie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gor\u0105ca k\u0105piel, cho\u0107 przyjemna, nie do ko\u0144ca s\u0142u\u017cy naszej sk\u00f3rze. Na utrat\u0119 ochronnej warstwy lipidowej szczeg\u00f3lnie nara\u017cona jest twarz. Gor\u0105ca woda nadmiernie wysusza sk\u00f3r\u0119 i mo\u017ce powodowa\u0107 zaczerwienienie, przesuszenie i \u015bwi\u0105d, a tego przecie\u017c nie chcemy, prawda?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095047\/woman2-696x464-1.jpg\" alt=\"Kobieta pod prysznicem\" class=\"wp-image-70974\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095047\/woman2-696x464-1.jpg 696w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095047\/woman2-696x464-1-300x200.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"myj-pedzle-regularnie\"><\/span><strong>Myj p\u0119dzle regularnie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ta czynno\u015b\u0107 nie nale\u017cy do najprzyjemniejszych, ale gdy b\u0119dziesz o niej pami\u0119ta\u0107, Twoja sk\u00f3ra Ci podzi\u0119kuje! Regularna dezynfekcja przedmiot\u00f3w, kt\u00f3re dotykaj\u0105 twarzy to podstawa! Pomy\u015bl o bakteriach, kt\u00f3re gromadz\u0105 si\u0119 na nich ka\u017cdego dnia \u2013 chyba nie chcesz przenosi\u0107 ich na swoj\u0105 sk\u00f3r\u0119?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095104\/woman3-696x464-1.jpg\" alt=\"P\u0119dzle do makija\u017cu\" class=\"wp-image-70979\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095104\/woman3-696x464-1.jpg 696w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095104\/woman3-696x464-1-300x200.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"regularnie-zmieniaj-poszewke-na-poduszke\"><\/span><strong>Regularnie zmieniaj poszewk\u0119 na poduszk\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0119d\u0105c w temacie regularno\u015bci, pami\u0119taj tak\u017ce o cz\u0119stej wymianie poszewki na poduszk\u0119. W ci\u0105gu nocy wcieramy w ni\u0105 produkty do w\u0142os\u00f3w, resztki kosmetyk\u00f3w oraz martwy nask\u00f3rek \u2013 to prawdziwa po\u017cywka dla drobnoustroj\u00f3w i bakterii! Je\u015bli chcesz mie\u0107 roz\u015bwietlon\u0105 i promienn\u0105 cer\u0119 bez wyprysk\u00f3w, zmieniaj poszewk\u0119 przynajmniej raz w tygodniu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095121\/woman4-696x464-1.jpg\" alt=\"Kobieta le\u017c\u0105ca na poduszce\" class=\"wp-image-70984\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095121\/woman4-696x464-1.jpg 696w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095121\/woman4-696x464-1-300x200.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"odwiedzaj-kosmetyczke\"><\/span><strong>Odwiedzaj kosmetyczk\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zabiegi w salonie beauty powinny na sta\u0142e zago\u015bci\u0107 w Twoim planie dbania o zdrow\u0105 sk\u00f3r\u0119! W ko\u0144cu nikt tak dobrze nie oceni jej stanu oraz jej potrzeb, jak zrobi to&nbsp; profesjonalista. Twoja sk\u00f3ra zostanie dog\u0142\u0119bnie zbadana i u\u0142o\u017cony zostanie skuteczny plan dzia\u0142ania \u2013 zar\u00f3wno w gabinecie kosmetycznym, jak i w domu. Dla takich efekt\u00f3w warto!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz ju\u017c znasz nasz przepis na nieskaziteln\u0105 cer\u0119! Oczywi\u015bcie zdrowa dieta, aktywno\u015b\u0107 fizyczna i odpowiednia piel\u0119gnacja to sk\u0142adniki obowi\u0105zkowe w tej recepturze , ale w tym artykule chcia\u0142y\u015bmy zdradzi\u0107 Wam nasze, mniej oczywiste sekreciki dbania o pi\u0119kn\u0105 sk\u00f3r\u0119!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/g4gVJhflGwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095156\/woman5-696x464-1.jpg\" alt=\"Kobieta u kosmetyczki\" class=\"wp-image-70989\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095156\/woman5-696x464-1.jpg 696w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20095156\/woman5-696x464-1-300x200.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>W 2023 rok wkroczy\u0142a\u015b z dobr\u0105 energi\u0105, nowymi postanowieniami i ch\u0119ci\u0105 zostania najlepsz\u0105 wersj\u0105 samej siebie?&#8230;<\/p>\n","protected":false},"author":15,"featured_media":70964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[16],"tags":[],"ppma_author":[196],"class_list":["post-70963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 najlepszych rad beauty na 2023 rok<\/title>\n<meta name=\"description\" content=\"W tym roku chcesz sta\u0107 si\u0119 najlepsz\u0105 wersj\u0105 siebie? Wspaniale! Przedstawiamy 5 rad beauty, kt\u00f3re Ci w tym pomog\u0105!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/5-najlepszych-rad-beauty-na-2023-rok\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 najlepszych rad beauty na 2023 rok\" \/>\n<meta property=\"og:description\" content=\"W tym roku chcesz sta\u0107 si\u0119 najlepsz\u0105 wersj\u0105 siebie? Wspaniale! 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