{"id":70871,"date":"2021-12-29T07:14:00","date_gmt":"2021-12-29T06:14:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=70871"},"modified":"2023-06-20T07:17:27","modified_gmt":"2023-06-20T05:17:27","slug":"noworoczna-motywacja-czyli-ulubione-treningi-kobiecych-gwiazd","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/wellness\/noworoczna-motywacja-czyli-ulubione-treningi-kobiecych-gwiazd\/","title":{"rendered":"Noworoczna motywacja, czyli ulubione treningi kobiecych gwiazd!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>W\u015br\u00f3d naszych noworocznych postanowie\u0144 od wielu lat kr\u00f3luje rozpocz\u0119cie regularnych trening\u00f3w. Pilates, joga, trening si\u0142owy czy taniec \u2013 wyb\u00f3r odpowiedniej aktywno\u015bci mo\u017ce by\u0107 kluczem do sukcesu. Specjalnie dla Was przygotowali\u015bmy wi\u0119c zestawienie ulubionych trening\u00f3w gwiazd, kt\u00f3re od lat mog\u0105 pochwali\u0107 si\u0119 nienagann\u0105 form\u0105. Wybierz aktywno\u015b\u0107, kt\u00f3ra b\u0119dzie towarzyszy\u0142a Ci w 2022 roku, um\u00f3w spotkanie z trenerem personalnym przez Booksy i realizuj swoje noworoczne cele!<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/noworoczna-motywacja-czyli-ulubione-treningi-kobiecych-gwiazd\/#bella-hadid\" >Bella Hadid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/noworoczna-motywacja-czyli-ulubione-treningi-kobiecych-gwiazd\/#hailey-bieber\" >Hailey Bieber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/noworoczna-motywacja-czyli-ulubione-treningi-kobiecych-gwiazd\/#kendall-jenner\" >Kendall Jenner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/noworoczna-motywacja-czyli-ulubione-treningi-kobiecych-gwiazd\/#rihanna\" >Rihanna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/noworoczna-motywacja-czyli-ulubione-treningi-kobiecych-gwiazd\/#jennifer-aniston\" >Jennifer Aniston<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bella-hadid\"><\/span>Bella Hadid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 wiele modelek twierdzi, \u017ce ich forma to wy\u0142\u0105cznie zas\u0142uga gen\u00f3w, Bella otwarcie przyznaje, \u017ce kocha\u2026 fast foody i intensywnie trenuje! W\u015br\u00f3d jej aktywno\u015bci dominuj\u0105 \u0107wiczenia cardio, w tym bieganie na bie\u017cni. Modelka ch\u0119tnie praktykuje r\u00f3wnie\u017c jog\u0119 oraz \u0107wiczy pilates.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"835\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071507\/Bella-Hadid-835x1024.jpg\" alt=\"Bella Hadid\" class=\"wp-image-70872\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071507\/Bella-Hadid-835x1024.jpg 835w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071507\/Bella-Hadid-244x300.jpg 244w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071507\/Bella-Hadid-768x942.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071507\/Bella-Hadid.jpg 1000w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hailey-bieber\"><\/span>Hailey Bieber<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hailey zawsze mo\u017ce pochwali\u0107 si\u0119 nienagann\u0105 sylwetk\u0105. Jej imponuj\u0105ca forma jest efektem regularnych trening\u00f3w pod okiem trenera personalnego. Modelka stawia najcz\u0119\u015bciej na trening z wykorzystaniem w\u0142asnego ci\u0119\u017caru cia\u0142a, kt\u00f3ry pozwala jej wysmukli\u0107 sylwetk\u0119 i zachowa\u0107 doskona\u0142\u0105 form\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071528\/Hailey-Bieber-scaled-1-683x1024.jpg\" alt=\"Hailey Bieber\" class=\"wp-image-70877\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071528\/Hailey-Bieber-scaled-1-683x1024.jpg 683w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071528\/Hailey-Bieber-scaled-1-200x300.jpg 200w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071528\/Hailey-Bieber-scaled-1-768x1152.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071528\/Hailey-Bieber-scaled-1-1024x1536.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071528\/Hailey-Bieber-scaled-1-1366x2048.jpg 1366w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071528\/Hailey-Bieber-scaled-1.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kendall-jenner\"><\/span>Kendall Jenner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kendall trenuje pod okiem trenera personalnego, kt\u00f3ry pomaga jej zachowa\u0107 doskona\u0142\u0105 form\u0119 przed wa\u017cnymi pokazami, dzi\u0119ki czemu na ka\u017cdym wybiegu prezentuje si\u0119 nienagannie. Modelka \u0107wiczy na si\u0142owni kilka razy w tygodniu. Ka\u017cdego dnia skupia si\u0119 na innych partiach cia\u0142a, a jej treningom cz\u0119sto towarzyszy pi\u0142ka, kt\u00f3ra pozwala jej m.in. pracowa\u0107 nad mi\u0119\u015bniami brzucha.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071541\/Kendall-Jenner-680x1024.jpg\" alt=\"Kendall Jenner\" class=\"wp-image-70882\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071541\/Kendall-Jenner-680x1024.jpg 680w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071541\/Kendall-Jenner-199x300.jpg 199w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071541\/Kendall-Jenner-768x1157.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071541\/Kendall-Jenner-1019x1536.jpg 1019w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071541\/Kendall-Jenner.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rihanna\"><\/span>Rihanna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Piosenkarka wr\u00f3ci\u0142a jaki\u015b czas temu do regularnych trening\u00f3w na si\u0142owni. Nie jest jednak skupiona na odchudzaniu! Jej celem jest przede wszystkim zbudowanie si\u0142y i wytrzyma\u0142o\u015bci oraz poprawa og\u00f3lnego stanu zdrowia. W\u015br\u00f3d ulubionych \u0107wicze\u0144 Rihanny dominuj\u0105 wi\u0119c pilates, trening HIIT oraz trening si\u0142owy z ci\u0119\u017carem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071605\/Rihanna-683x1024.jpg\" alt=\"Rihanna\" class=\"wp-image-70887\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071605\/Rihanna-683x1024.jpg 683w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071605\/Rihanna-200x300.jpg 200w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071605\/Rihanna-768x1152.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071605\/Rihanna-1024x1536.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071605\/Rihanna.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jennifer-aniston\"><\/span>Jennifer Aniston<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jennifer to nie tylko ikona stylu, ale r\u00f3wnie\u017c wz\u00f3r do na\u015bladowania w kwestii dbania o sylwetk\u0119. Aktorka wie, \u017ce kluczem do sukcesu jest systematyczno\u015b\u0107, dlatego trenuje regularnie, zmieniaj\u0105c jednak formy aktywno\u015bci fizycznej w zale\u017cno\u015bci od czasu, jakim dysponuje. Na jej treningach kr\u00f3luj\u0105 zatem spinning na rowerze stacjonarnym oraz pilates. Jen przyzna\u0142a r\u00f3wnie\u017c, \u017ce jest fank\u0105 jogi!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/booksy.com\/pl-pl\/s\/trener-personalny\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071623\/Jennifer-Aniston-683x1024.jpg\" alt=\"Jennifer Aniston\n\" class=\"wp-image-70892\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071623\/Jennifer-Aniston-683x1024.jpg 683w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071623\/Jennifer-Aniston-200x300.jpg 200w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071623\/Jennifer-Aniston-768x1152.jpg 768w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071623\/Jennifer-Aniston-1024x1536.jpg 1024w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20071623\/Jennifer-Aniston.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>W\u015br\u00f3d naszych noworocznych postanowie\u0144 od wielu lat kr\u00f3luje rozpocz\u0119cie regularnych trening\u00f3w. Pilates, joga, trening si\u0142owy czy&#8230;<\/p>\n","protected":false},"author":3,"featured_media":70897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[178],"tags":[],"ppma_author":[218],"class_list":["post-70871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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