{"id":70823,"date":"2018-09-03T06:49:00","date_gmt":"2018-09-03T04:49:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=70823"},"modified":"2023-06-20T06:56:12","modified_gmt":"2023-06-20T04:56:12","slug":"3-przepisy-na-koktajle-owocowo-warzywne-od-healthy-center-by-ann","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/dietetyka\/3-przepisy-na-koktajle-owocowo-warzywne-od-healthy-center-by-ann\/","title":{"rendered":"3 przepisy na koktajle owocowo-warzywne od Healthy Center by Ann!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Koktajle owocowo-warzywne s\u0105 dobr\u0105 alternatyw\u0105 dla os\u00f3b zabieganych, kt\u00f3rym brakuje czasu na przygotowywanie posi\u0142k\u00f3w. \u015awietnie sprawdzaj\u0105 si\u0119 tak\u017ce w gor\u0105ce dni, kiedy cz\u0119sto nie mamy ochoty na typowy posi\u0142ek. Wypr\u00f3buj trzy przepisy na od\u017cywcze koktajle, kt\u00f3re specjalnie dla u\u017cytkownik\u00f3w Booksy przygotowa\u0142a&nbsp;<strong>Alicja Krajowska-Kukiel, dietetyk Healthy Center by Ann!&nbsp;<\/strong>Specjalnie dla Was udost\u0119pniamy je w formie gotowej do wydruku!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065406\/3-przepisy-na-koktajle-od-Healthy-Center-by-Ann.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Pobierz przepisy<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Po koktajle mo\u017cemy si\u0119ga\u0107 w ka\u017cdych okoliczno\u015bciach, niezale\u017cnie czy jeste\u015bmy w domu, w pracy czy na mie\u015bcie. W zale\u017cno\u015bci od u\u017cytych sk\u0142adnik\u00f3w, koktajle mog\u0105 wspom\u00f3c trawienie, dostarczy\u0107 cennych witamin i sk\u0142adnik\u00f3w mineralnych, a jednocze\u015bnie nawodni\u0107 organizm i zapewni\u0107 uczucie lekko\u015bci.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/3-przepisy-na-koktajle-owocowo-warzywne-od-healthy-center-by-ann\/#zielony-koktajl-owocowo-warzywny\" >Zielony koktajl owocowo-warzywny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/3-przepisy-na-koktajle-owocowo-warzywne-od-healthy-center-by-ann\/#czerwony-koktajl-owocowo-warzywny\" >Czerwony koktajl owocowo-warzywny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/3-przepisy-na-koktajle-owocowo-warzywne-od-healthy-center-by-ann\/#owocowy-koktajl-orzezwiajacy-na-upalne-dni\" >Owocowy koktajl orze\u017awiaj\u0105cy na upalne dni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/dietetyka\/3-przepisy-na-koktajle-owocowo-warzywne-od-healthy-center-by-ann\/#chcesz-wiecej-przepisow\" >Chcesz wi\u0119cej przepis\u00f3w?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zielony-koktajl-owocowo-warzywny\"><\/span><strong>Zielony koktajl owocowo-warzywny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"518\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065436\/zielony-koktajl-1-1.jpg\" alt=\"Zielony koktajl owocowo-warzywny\" class=\"wp-image-70834\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065436\/zielony-koktajl-1-1.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065436\/zielony-koktajl-1-1-300x194.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065436\/zielony-koktajl-1-1-768x497.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>gar\u015b\u0107 natki pietruszki<\/li>\n\n\n\n<li>gar\u015b\u0107 jarmu\u017cu<\/li>\n\n\n\n<li>2-3 \u0142odygi selera naciowego<\/li>\n\n\n\n<li>1 kiwi&nbsp;<\/li>\n\n\n\n<li>1 szklanka pokrojonego \u015bwie\u017cego ananasa<\/li>\n\n\n\n<li>sok z po\u0142owy cytryny<\/li>\n\n\n\n<li>kilka kostek lodu<\/li>\n\n\n\n<li>\u00bd szklanki wody<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zmiksuj wszystko razem i gotowe!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Zielony koktajl owocowo-warzywn<\/strong><strong>y \u2013 w\u0142a\u015bciwo\u015bci:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Natka pietruszki jest bogatym \u017ar\u00f3d\u0142em witaminy C \u2013 antyoksydantu zwalczaj\u0105cego wolne rodniki (zwi\u0105zki o dzia\u0142aniu prozapalnym), a tak\u017ce u\u0142atwiaj\u0105cej wch\u0142anianie \u017celaza. Dodatkowo, jest dobrym \u017ar\u00f3d\u0142em kwasu foliowego. Jarmu\u017c zawiera prowitamin\u0119 K1 \u2013 pozytywnie wp\u0142ywaj\u0105c\u0105 na funkcjonowanie uk\u0142adu krwiono\u015bnego oraz prowitamin\u0119 B9, przyczyniaj\u0105c\u0105 si\u0119 do sprawnego dzia\u0142ania uk\u0142adu nerwowego. Seler naciowy jest niskokalorycznym warzywem o du\u017cej zawarto\u015bci b\u0142onnika, usprawniaj\u0105cego prac\u0119 uk\u0142adu pokarmowego. Z kolei ananas &nbsp;zawiera bromelain\u0119 \u2013 enzym wspomagaj\u0105cy trawienie bia\u0142ek. Takie po\u0142\u0105czenie sk\u0142adnik\u00f3w oddzia\u0142uje na prac\u0119 ca\u0142ego organizmu, usprawnia prac\u0119 wszystkich uk\u0142ad\u00f3w i zapewnia uczucie lekko\u015bci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"czerwony-koktajl-owocowo-warzywny\"><\/span><strong>Czerwony koktajl owocowo-warzywny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"518\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065456\/czerwony-koktajl-1-1.jpg\" alt=\"Czerwony koktajl owocowo-warzywny\" class=\"wp-image-70839\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065456\/czerwony-koktajl-1-1.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065456\/czerwony-koktajl-1-1-300x194.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065456\/czerwony-koktajl-1-1-768x497.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>1 ugotowany \u015bredni burak<\/li>\n\n\n\n<li>szklanka truskawek<\/li>\n\n\n\n<li>niepe\u0142na szklanka mleka ro\u015blinnego (lub wody) 200g<\/li>\n\n\n\n<li>do smaku \u015bwie\u017cy starty imbir<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zmiksuj wszystko razem i gotowe!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Czerwony koktajl owocowo warzywny \u2013 w\u0142a\u015bciwo\u015bci<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Koktajl z burak\u00f3w i truskawek \u015bwietnie sprawdzi si\u0119 dla os\u00f3b z wysokim ci\u015bnieniem lub anemi\u0105. Witamina C z obu produkt\u00f3w u\u0142atwia przyswajanie \u017celaza z po\u017cywienia. Buraki zawieraj\u0105 tak\u017ce wap\u0144, potas oraz magnez, kt\u00f3re maj\u0105 w\u0142a\u015bciwo\u015bci alkalizuj\u0105ce organizm. Truskawki s\u0105 niskokalorycznymi owocami o sporej zawarto\u015bci b\u0142onnika, dzi\u0119ki czemu usprawniaj\u0105 prac\u0119 przewodu pokarmowego. Dodatek imbiru pozytywnie wp\u0142ywa na gospodark\u0119 lipidow\u0105 (obni\u017ca cholesterol), zapobiega tworzenius si\u0119 zakrzep\u00f3w krwi oraz ma silne w\u0142a\u015bciwo\u015bci bakteriob\u00f3jcze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"owocowy-koktajl-orzezwiajacy-na-upalne-dni\"><\/span><strong>Owocowy koktajl orze\u017awiaj\u0105cy na upalne dni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"518\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065514\/zolty-koktajl-1a-1.jpg\" alt=\"Owocowy koktajl orze\u017awiaj\u0105cy na upalne dni\" class=\"wp-image-70844\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065514\/zolty-koktajl-1a-1.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065514\/zolty-koktajl-1a-1-300x194.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065514\/zolty-koktajl-1a-1-768x497.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd mango<\/li>\n\n\n\n<li>sok z 1 limonki<\/li>\n\n\n\n<li>2 szklanki wody kokosowej<\/li>\n\n\n\n<li>szczypta pieprzu cayenne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zmiksuj wszystko razem i gotowe!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Owocowy koktajl orze\u017awiaj\u0105cy na upalne dni \u2013 w\u0142a\u015bciwo\u015bci<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Woda kokosowa jest naturalnym napojem izotonicznym \u2013 zawiera wiele witamin i sk\u0142adnik\u00f3w mineralnych, a dodatkowo nawadnia organizm lepiej ni\u017c czysta woda. Sok z limonki nada napojowi orze\u017awiaj\u0105cy smak, a mango s\u0142odycz oraz dodatkow\u0105 bomb\u0119 sk\u0142adnik\u00f3w od\u017cywczych. Pieprz cayenne wykazuje w\u0142a\u015bciwo\u015bci przeciwzapalne oraz bakteriob\u00f3jcze.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/20065406\/3-przepisy-na-koktajle-od-Healthy-Center-by-Ann.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Pobierz przepisy<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"chcesz-wiecej-przepisow\"><\/span>Chcesz wi\u0119cej przepis\u00f3w?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zarezerwuj wizyt\u0119 w Healthy Center by Ann<\/strong>&nbsp;\u2013 miejscu, w kt\u00f3rym specjali\u015bci z zakresu dietetyki, fizjoterapii i trening\u00f3w pomog\u0105 Ci kompleksowo zadba\u0107 o zdrowie i kondycj\u0119 fizyczn\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koktajle owocowo-warzywne s\u0105 dobr\u0105 alternatyw\u0105 dla os\u00f3b zabieganych, kt\u00f3rym brakuje czasu na przygotowywanie posi\u0142k\u00f3w. \u015awietnie sprawdzaj\u0105&#8230;<\/p>\n","protected":false},"author":3,"featured_media":70824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[240],"tags":[],"ppma_author":[205],"class_list":["post-70823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetyka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 przepisy na koktajle owocowo-warzywne od Healthy Center by Ann! 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