{"id":70773,"date":"2020-01-10T13:44:00","date_gmt":"2020-01-10T12:44:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=70773"},"modified":"2023-06-16T13:47:24","modified_gmt":"2023-06-16T11:47:24","slug":"poznaj-sekret-idealnej-sylwetki-5-pytan-do-ems-bodyline","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/inne\/poznaj-sekret-idealnej-sylwetki-5-pytan-do-ems-bodyline\/","title":{"rendered":"Poznaj sekret idealnej sylwetki \u2013 5 pyta\u0144 do EMS BodyLine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>S\u0142ysz\u0105c o efektach Treningu Personalnego EMS, postanowili\u015bmy dowiedzie\u0107 si\u0119 wi\u0119cej na temat tego rewolucyjnego sposobu na doskona\u0142\u0105 form\u0119 i figur\u0119. W efekcie mamy dla Was informacj\u0119 z pierwszej r\u0119ki. Zadali\u015bmy 5 pyta\u0144 trenerowi i zarazem w\u0142a\u015bcicielowi studia EMS BodyLine. Poznajcie miejsce, w kt\u00f3rym zrealizujecie swoje marzenia o zdrowej i szczup\u0142ej sylwetce.&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/inne\/poznaj-sekret-idealnej-sylwetki-5-pytan-do-ems-bodyline\/#1-jak-narodzil-sie-pomysl-powstania-ems-bodyline\" >1. Jak narodzi\u0142 si\u0119 pomys\u0142 powstania EMS BodyLine?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/inne\/poznaj-sekret-idealnej-sylwetki-5-pytan-do-ems-bodyline\/#2-jak-dziala-trening-ems\" >2. Jak dzia\u0142a trening EMS?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/inne\/poznaj-sekret-idealnej-sylwetki-5-pytan-do-ems-bodyline\/#3-jakich-efektow-mozna-spodziewac-sie-po-treningu-ems\" >3. Jakich efekt\u00f3w mo\u017cna spodziewa\u0107 si\u0119 po treningu EMS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/inne\/poznaj-sekret-idealnej-sylwetki-5-pytan-do-ems-bodyline\/#4-dla-kogo-jest-trening-ems\" >4. Dla kogo jest trening EMS?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/inne\/poznaj-sekret-idealnej-sylwetki-5-pytan-do-ems-bodyline\/#5-jaki-jest-sekret-zgrabnej-sylwetki\" >5. Jaki jest sekret zgrabnej sylwetki?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-jak-narodzil-sie-pomysl-powstania-ems-bodyline\"><\/span><strong>1. Jak narodzi\u0142 si\u0119 pomys\u0142 powstania EMS BodyLine?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomys\u0142 otwarcia pojawia\u0142 si\u0119 z obserwacji otoczenia, w kt\u00f3rym du\u017ca cz\u0119\u015b\u0107 moich znajomych z racji braku czasu nie mo\u017ce sobie pozwoli\u0107 na regularne \u0107wiczenia na si\u0142owni. Trening EMS jest \u015bwietnym rozwi\u0105zaniem, poniewa\u017c nie jest czasoch\u0142onny \u2013 mo\u017cemy wykonywa\u0107 go raz w tygodniu jedynie przez 20 min. To wystarczy, \u017ceby \u201epobudzi\u0107\u201d wszystkie mi\u0119\u015bnie, a tym samym zadba\u0107 o swoj\u0105 sylwetk\u0119 oraz kondycj\u0119. Z pasji jestem tancerzem, a jak wiadomo w ta\u0144cu bardzo wa\u017cne jest, aby mi\u0119\u015bnie by\u0142y w dobrej kondycji, co zapobiega urazom. Dzi\u0119ki temu, \u017ce otworzy\u0142em studio EMS wielu moich znajomych mo\u017ce wspomaga\u0107 swoj\u0105 prac\u0119 na parkiecie treningiem EMS.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/16134502\/ems-600x400-1.jpg\" alt=\"Pracownik i kllient EMS BodyLine\" class=\"wp-image-70779\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/16134502\/ems-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/16134502\/ems-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-jak-dziala-trening-ems\"><\/span><strong>2. Jak dzia\u0142a trening EMS?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trening EMS wykorzystuje metod\u0119 elektrostymulacji. Podczas jednej sesji cia\u0142o wykonuje ponad 150 razy wi\u0119cej napi\u0119\u0107 mi\u0119\u015bni ni\u017c podczas tradycyjnego treningu. W jednym momencie stymulowane jest 9 grup mi\u0119\u015bniowych w tym mi\u0119\u015bnie g\u0142\u0119bokie, kt\u00f3re podczas zwyk\u0142ej aktywno\u015bci fizycznej bardzo ci\u0119\u017cko jest pobudzi\u0107 do pracy. W czasie treningu trener pokazuje osobie \u0107wicz\u0105cej prosty zestaw ruch\u00f3w, kt\u00f3re wykonywane s\u0105 w kontrolowanym napi\u0119ciu mi\u0119\u015bni. Co wa\u017cne, trening dobierany jest indywidualnie dla ka\u017cdej osoby, w kt\u00f3rym bierze udzia\u0142 instruktor i \u0107wicz\u0105cy. Zapewnia to pe\u0142n\u0105 kontrol\u0119 nad poprawno\u015bci\u0105 wykonywanych ruch\u00f3w oraz bezpiecze\u0144stwem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-jakich-efektow-mozna-spodziewac-sie-po-treningu-ems\"><\/span><strong>3. Jakich efekt\u00f3w mo\u017cna spodziewa\u0107 si\u0119 po treningu EMS?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Opracowali\u015bmy specjalne programy odchudzaj\u0105ce, kt\u00f3re ju\u017c po 10 dniach gwarantuj\u0105 spadek minimum 4 kg i utrat\u0119 kilku centymetr\u00f3w w obwodach. Natomiast je\u015bli kto\u015b nie planuje zrzucania zb\u0119dnych kilogram\u00f3w, a chcia\u0142aby wzmocni\u0107 mi\u0119\u015bnie np. przed sezonem narciarskim, to efekty zauwa\u017cy ju\u017c po 2-3 treningach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-dla-kogo-jest-trening-ems\"><\/span><strong>4. Dla kogo jest trening EMS?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trening EMS jest praktycznie dla ka\u017cdego. Najm\u0142odszy nasz klient ma 15 lat, jest to \u0142y\u017cwiarka, kt\u00f3ra w ten spos\u00f3b wspomaga swoje treningi na lodowisku. W naszym studio go\u015bcimy tak\u017ce znacznie starsze osoby, zbli\u017caj\u0105ce si\u0119 do 70. roku \u017cycia. Trening nie obci\u0105\u017ca staw\u00f3w, wi\u0119c jest doskona\u0142ym rozwi\u0105zaniem dla os\u00f3b, kt\u00f3re ze wzgl\u0119du na problemy ze stawami czy kr\u0119gos\u0142upem nie mog\u0105 chodzi\u0107 na tradycyjn\u0105 si\u0142owni\u0119. Najwi\u0119ksza jednak grup\u0119 stanowi\u0105 osoby, chc\u0105ce pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w i wyrze\u017abi\u0107 sylwetk\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/16134532\/ems-1-600x400-1.jpg\" alt=\"Trening EMS \" class=\"wp-image-70784\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/16134532\/ems-1-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/16134532\/ems-1-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-jaki-jest-sekret-zgrabnej-sylwetki\"><\/span><strong>5. Jaki jest sekret zgrabnej sylwetki?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tak naprawd\u0119 na sekret zgrabnej sylwetki sk\u0142adaj\u0105 si\u0119 trzy rzeczy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zdrowa dieta dostosowana do swoich potrzeb<\/li>\n\n\n\n<li>aktywno\u015b\u0107 fizyczna<\/li>\n\n\n\n<li>regeneracja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Przy czym trzeba zda\u0107 sobie spraw\u0119 z istnienia dw\u00f3ch element\u00f3w, przyczyniaj\u0105cych si\u0119 do zbierania niepotrzebnych kilogram\u00f3w, s\u0105 to: niedo\u017cywienie oraz zanieczyszczony organizm. Kiedy jeste\u015bmy niedo\u017cywieni, nie myli\u0107 z niedo\u017cywieniem kalorycznym, zaczyna brakowa\u0107 nam energii. Przez co nie mamy si\u0142y na \u0107wiczenia oraz zaczynamy podjada\u0107, najcz\u0119\u015bciej niezdrowe i szybkie przek\u0105ski. Takie posi\u0142ki powoduj\u0105 zanieczyszczenie organizmu, co wp\u0142ywa na kolejne spadki energii i ko\u0142o si\u0119 zamyka. Tym samym niedo\u017cywienie i zanieczyszczenie organizmu s\u0105 r\u00f3wnie\u017c przyczyn\u0105 wielu zaburze\u0144 zdrowotnych, kt\u00f3re mog\u0105 wp\u0142ywa\u0107 na przybieraniu na wadze. T\u0119 wiedz\u0119 staramy si\u0119 przekaza\u0107 naszym klientom, co przek\u0142ada si\u0119 na bardzo dobre efekty naszych trening\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>EMS BodyLine &#8211; Z\u0105bki<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/zUOlPQyvX1\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>EMS BodyLine Warszawa<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/27UlrOrvX1\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142ysz\u0105c o efektach Treningu Personalnego EMS, postanowili\u015bmy dowiedzie\u0107 si\u0119 wi\u0119cej na temat tego rewolucyjnego sposobu na&#8230;<\/p>\n","protected":false},"author":14,"featured_media":70774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[60],"tags":[],"ppma_author":[188],"class_list":["post-70773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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