{"id":68819,"date":"2021-06-21T10:05:00","date_gmt":"2021-06-21T08:05:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=68819"},"modified":"2023-06-13T10:10:37","modified_gmt":"2023-06-13T08:10:37","slug":"co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/","title":{"rendered":"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zastanawiasz si\u0119 co daje joga? Dlaczego w ostatnim czasie zyskuje coraz wi\u0119cej zwolennik\u00f3w? Odpowied\u017a jest do\u015b\u0107 prozaiczna. Po\u015bpiech, pe\u0142na lista zada\u0144 do odhaczenia, stres, do tego jeszcze pandemia. Wszystko to sprawia, \u017ce potrzebujemy&nbsp;wytchnienia, spokoju, spowolnienia my\u015bli. Wtedy z pomoc\u0105 przychodzi joga, dzi\u0119ki kt\u00f3rej zyskujemy smuk\u0142e, elastyczne cia\u0142o, ale tak\u017ce wewn\u0119trzny spok\u00f3j.&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#co-to-jest-joga\" >Co to jest joga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#1-redukcja-stresu\" >1. Redukcja stresu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#2-elastyczne-smukle-i-silne-cialo\" >2. Elastyczne, smuk\u0142e i silne cia\u0142o&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#3-prawidlowa-postawa-ciala\" >3. Prawid\u0142owa postawa cia\u0142a&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#4-poczucie-szczescia\" >4. Poczucie szcz\u0119\u015bcia&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#5-waga-pod-kontrola\" >5. Waga pod kontrol\u0105&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#6-oddech-pelna-piersia\" >6. Oddech pe\u0142n\u0105 piersi\u0105&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#7-otwartosc\" >7. Otwarto\u015b\u0107&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#8-mlodosc\" >8. M\u0142odo\u015b\u0107&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#9-wdziecznosc\" >9. Wdzi\u0119czno\u015b\u0107&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#10-poczucie-wolnosci\" >10. Poczucie wolno\u015bci&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"co-to-jest-joga\"><\/span><strong>Co to jest joga&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poznanie jednej z najstarszych tradycji samodoskonalenia i wewn\u0119trznego spokoju kultywowanego przez cz\u0142owieka, <strong>pomo\u017ce odkry\u0107 co daje joga i dlaczego warto j\u0105 praktykowa\u0107<\/strong>. Jog\u0119 w skr\u00f3cie mo\u017cna zdefiniowa\u0107 jako rozpoznanie i zrozumienie naszej prawdziwej natury, jak r\u00f3wnie\u017c otaczaj\u0105cego nas \u015bwiata. To droga do zjednoczenia cia\u0142a, umys\u0142u i ducha. Pozycje jogi, asany, kt\u00f3re wykonuje si\u0119 na macie, to tylko cz\u0119\u015b\u0107 \u201c\u015bwiata jogi\u201d. Dzi\u0119ki nim mo\u017cemy poczu\u0107 zale\u017cno\u015b\u0107 wp\u0142ywu cia\u0142a na umys\u0142 i umys\u0142u na cia\u0142o. Wraz z rozwojem praktyki nasze do\u015bwiadczenia z maty przenosz\u0105 si\u0119 na nasze \u017cycie. Wypracowana na macie elastyczno\u015b\u0107, si\u0142a, cierpliwo\u015b\u0107, spok\u00f3j\u2026przenikaj\u0105 do naszej codzienno\u015bci. Sprawd\u017a, co Tobie mo\u017ce da\u0107 joga. Poznaj 10 powod\u00f3w, dla kt\u00f3rych warto wkroczy\u0107 na jej \u015bcie\u017ck\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100755\/co-daje-joga-pies-z-glowa-w-gore.jpg\" alt=\"Trzy kobiety w pozycja psa z g\u0142ow\u0105 w g\u00f3rze\" class=\"wp-image-68825\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100755\/co-daje-joga-pies-z-glowa-w-gore.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100755\/co-daje-joga-pies-z-glowa-w-gore-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100755\/co-daje-joga-pies-z-glowa-w-gore-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-redukcja-stresu\"><\/span>1<strong>. Redukcja stresu\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joga jest doskona\u0142ym sposobem na radzenie sobie ze stresem<\/strong>. Asany wp\u0142ywaj\u0105 korzystnie na system nerwowy. Pomagaj\u0105 wyciszy\u0107 si\u0119, czego efektem jest psychiczna r\u00f3wnowaga. Ponadto podczas zaj\u0119\u0107 wykorzystywane s\u0105 techniki oddechowe, kt\u00f3re dotleniaj\u0105 cia\u0142o, pomagaj\u0105c poczu\u0107 odpr\u0119\u017cenie i z\u0142apa\u0107 wi\u0119kszy dystans do stresuj\u0105cych wydarze\u0144.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-elastyczne-smukle-i-silne-cialo\"><\/span><strong>2. Elastyczne, smuk\u0142e i silne cia\u0142o&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u0105 z odpowiedzi na to co daje joga, jest <strong>podniesienie wydolno\u015bci organizmu<\/strong>, jego sprawno\u015bci, a co za tym idzie wygl\u0105du. Wykonywane na macie \u0107wiczenia harmonijnie rozwijaj\u0105 cia\u0142o. Sekwencje asan r\u00f3wnomiernie anga\u017cuj\u0105 wszystkie grupy mi\u0119\u015bni i stawy. Poprawia si\u0119 nasze samopoczucie i kondycja.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-prawidlowa-postawa-ciala\"><\/span><strong>3. Prawid\u0142owa postawa cia\u0142a&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejnym powodem, dla kt\u00f3rego warto \u0107wiczy\u0107 jog\u0119 jest nawyk utrzymywania prawid\u0142owej postawy cia\u0142a. Wchodz\u0105c na mat\u0119 zapobiegamy powstawaniu wad, a tak\u017ce mo\u017cemy skorygowa\u0107 niekt\u00f3re ju\u017c nabyte przypad\u0142o\u015bci. Wsp\u00f3\u0142cze\u015bnie wiele os\u00f3b odczuwa b\u00f3l kr\u0119gos\u0142upa, spowodowany d\u0142ugotrwa\u0142ym siedzeniem. Cz\u0119ste spogl\u0105danie w ekran smartfonu r\u00f3wnie\u017c nie pomaga w zachowaniu zdrowia kr\u0119gos\u0142upa. Co w takich dolegliwo\u015bciach daje joga? Ca\u0142y szereg asan wykonuje si\u0119 z wyd\u0142u\u017conym kr\u0119gos\u0142upem. W ten spos\u00f3b zwi\u0119ksza si\u0119 wzajemny dystans kr\u0119g\u00f3w, a zmniejsza si\u0119 nacisk na kr\u0105\u017cki mi\u0119dzykr\u0119gowe. W konsekwencji zmniejszaj\u0105 si\u0119 dolegliwo\u015bci b\u00f3lowe plec\u00f3w.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100813\/co-daje-joga-wielblad.jpg\" alt=\"Kobieta w pozycji wielb\u0142\u0105da\" class=\"wp-image-68830\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100813\/co-daje-joga-wielblad.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100813\/co-daje-joga-wielblad-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100813\/co-daje-joga-wielblad-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-poczucie-szczescia\"><\/span><strong>4. Poczucie szcz\u0119\u015bcia&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joga, jak ka\u017cde \u0107wiczenia fizyczne, powoduje wzrost endorfin w naszym ciele<\/strong>. Te naturalne zwi\u0105zki chemiczne, produkowane przez uk\u0142ad nerwowy, cz\u0119sto nazywane s\u0105 \u201chormonami szcz\u0119\u015bcia\u201d. \u0141agodz\u0105 stres, dzia\u0142aj\u0105 przeciwb\u00f3lowo, podnosz\u0105 ch\u0119\u0107 do dzia\u0142ania. Joga reguluje nasze samopoczucie tak\u017ce przez \u015bwiadomo\u015b\u0107 cia\u0142a, poznanie swoich mo\u017cliwo\u015bci, jak i ogranicze\u0144. Wykonuj\u0105c asany tworzy si\u0119 w sobie miejsce na spok\u00f3j i now\u0105 energi\u0119.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/e\/3C84kIu5bhb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-waga-pod-kontrola\"><\/span><strong>5. Waga pod kontrol\u0105&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tak, zgadza si\u0119! <strong>Joga pozwala utrzyma\u0107 wag\u0119 oraz\u00a0 zgubi\u0107 zb\u0119dne kilogramy<\/strong>. Wybieraj\u0105c bardziej dynamiczne style jogi, takie jak ashtanga czy vinyasa, mo\u017cemy nie\u017ale si\u0119 spoci\u0107. Ponadto niemal ka\u017cde zaj\u0119cia zawieraj\u0105 pozycje skr\u0119tne, czyli takie, kt\u00f3re pomagaj\u0105 w trawieniu. Kolejna odpowied\u017a na pytanie \u2013 co daje joga, brzmi: sprawny metabolizm i wymarzon\u0105 sylwetk\u0119.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-oddech-pelna-piersia\"><\/span><strong>6. Oddech pe\u0142n\u0105 piersi\u0105&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oddech jest bardzo wa\u017cn\u0105 cz\u0119\u015bci\u0105 jogi. Pozwala g\u0142\u0119biej wej\u015b\u0107 w pozycj\u0119, uspokoi\u0107 my\u015bli, zbudowa\u0107 koncentracj\u0119. Podczas zaj\u0119\u0107 jogi mo\u017cesz us\u0142ysze\u0107 o otwieraniu klatki piersiowej. To nic innego, jak asany, zwi\u0119kszaj\u0105 wydolno\u015b\u0107 p\u0142uc. A kiedy oddychamy pe\u0142n\u0105 piersi\u0105, to \u017cyjemy pe\u0142ni\u0105 \u017cycia.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100849\/co-daje-joga-wojownik-I.jpg\" alt=\"Zaj\u0119cia jogi na sali - wojownik I\" class=\"wp-image-68835\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100849\/co-daje-joga-wojownik-I.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100849\/co-daje-joga-wojownik-I-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100849\/co-daje-joga-wojownik-I-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-otwartosc\"><\/span><strong>7. Otwarto\u015b\u0107&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pozosta\u0144my w temacie otwierania. Co daje joga w tej kwestii? Ca\u0142kiem sporo! Poza klatk\u0105 piersiow\u0105 otwieramy tak\u017ce biodra. To w tej cz\u0119\u015bci cia\u0142a kumuluje si\u0119 najwi\u0119cej skrywanych przez nas emocji. Wykonuj\u0105c asany na otwarcie bioder zwi\u0119kszamy ich elastyczno\u015b\u0107, ale r\u00f3wnie\u017c dajemy upust swoim emocjom, kt\u00f3re cz\u0119sto blokuj\u0105 nas w \u017cyciowych decyzjach. <strong>Joga to tak\u017ce otwarto\u015b\u0107 umys\u0142u<\/strong>. Z czasem stajemy si\u0119 bardziej gotowi na nowe do\u015bwiadczenia, pewnym krokiem wychodzimy z naszej strefy komfortu.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-mlodosc\"><\/span><strong>8. M\u0142odo\u015b\u0107&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Praktykuj\u0105c jog\u0119 z wi\u0119ksz\u0105 \u015bwiadomo\u015bci\u0105 dbamy o cia\u0142o. Dokonujemy zdrowszych wybor\u00f3w. Ponadto asany przyczyniaj\u0105 si\u0119 do korzystnych zmian we krwi, zwi\u0119kszaj\u0105c ilo\u015b\u0107 antyoksydant\u00f3w. Dbaj\u0105 r\u00f3wnie\u017c o ko\u015bci i chrz\u0105stki, zapobiegaj\u0105ce z\u0142amaniom i zmniejszaj\u0105c ryzyko osteoporozy. W konsekwencji op\u00f3\u017aniamy procesy starzenia si\u0119 cia\u0142a. <strong>Joga pozwala tak\u017ce czu\u0107 si\u0119 wiecznie m\u0142odym duchem<\/strong> \ud83d\ude09\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100906\/co-daje-joga-sklon-na-siedzaco.jpg\" alt=\"Dwie kobiety w sk\u0142onie na siedz\u0105co \" class=\"wp-image-68840\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100906\/co-daje-joga-sklon-na-siedzaco.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100906\/co-daje-joga-sklon-na-siedzaco-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100906\/co-daje-joga-sklon-na-siedzaco-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-wdziecznosc\"><\/span><strong>9. Wdzi\u0119czno\u015b\u0107&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozk\u0142adaj\u0105c mat\u0119 mo\u017cemy poczu\u0107 wdzi\u0119czno\u015b\u0107. Wdzi\u0119czno\u015b\u0107 za cia\u0142o, kt\u00f3re pozwala nam na aktywno\u015b\u0107 fizyczn\u0105. Za przyjemne odczucia podczas wykonywania asan, jak i d\u0142ugo po nich. Stajemy si\u0119 tak\u017ce wdzi\u0119czni za te mniej przyjemne doznania, jak np. dr\u017cenie mi\u0119\u015bni w bardziej wymagaj\u0105cej dla nas pozycji. Nagle zauwa\u017camy, \u017ce wdzi\u0119czno\u015b\u0107 odczuwana na macie, stopniowo przedostaje si\u0119 na wszystko czego do\u015bwiadczamy w \u017cyciu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10-poczucie-wolnosci\"><\/span><strong>10. Poczucie wolno\u015bci&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaczynaj\u0105c przygod\u0119 z jog\u0105 mo\u017cesz czu\u0107 lekkie onie\u015bmielenie. Mo\u017cesz przygl\u0105da\u0107 si\u0119 osobom na sali oceniaj\u0105c ich post\u0119py na macie. To ca\u0142kowicie naturalne zachowanie. Jednak z czasem, wchodz\u0105c na zaj\u0119cia, ju\u017c nie por\u00f3wnujesz si\u0119 z innymi, nie oceniasz. Wiesz, \u017ce ka\u017cde cia\u0142o jest inne. Ka\u017cdy ma swoj\u0105 drog\u0119 do przej\u015bcia. Praktyka jogi pozwala porzuci\u0107 ograniczenia psychiczne, kt\u00f3re cz\u0119sto pokazuj\u0105 \u015bwiat przez pryzmat stereotyp\u00f3w, uprzedze\u0144 czy niezdrowej rywalizacji. <strong>Joga daje poczucie wolno\u015bci<\/strong>, kt\u00f3re pozostaje z nami po z\u0142o\u017ceniu maty.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/e\/3C84kIu5bhb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Co daje joga? Nie da si\u0119 chyba przedstawi\u0107 w jednym artykule wszystkich korzy\u015bci, p\u0142yn\u0105cych ze stawania na macie \u2013 chyba, \u017ce artyku\u0142 liczy\u0142by kilkana\u015bcie, albo kilkadziesi\u0105t stron. Ka\u017cdy otrzymuje od jogi, to po co si\u0119ga. Wszystko co wypracuje si\u0119 na macie, przenika do \u017cycia poza ni\u0105. Innymi s\u0142owy, praktyka jogi ma odbicie we wszystkim, co robimy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zastanawiasz si\u0119 co daje joga? Dlaczego w ostatnim czasie zyskuje coraz wi\u0119cej zwolennik\u00f3w? Odpowied\u017a jest do\u015b\u0107&#8230;<\/p>\n","protected":false},"author":14,"featured_media":68820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[178],"tags":[],"ppma_author":[188],"class_list":["post-68819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119<\/title>\n<meta name=\"description\" content=\"Zastanawiasz si\u0119 co daje joga? Dzi\u0119ki niej zyskujemy smuk\u0142e, elastyczne cia\u0142o, ale tak\u017ce wewn\u0119trzny spok\u00f3j. Poznaj inne korzy\u015bci jogi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119\" \/>\n<meta property=\"og:description\" content=\"Zastanawiasz si\u0119 co daje joga? Dzi\u0119ki niej zyskujemy smuk\u0142e, elastyczne cia\u0142o, ale tak\u017ce wewn\u0119trzny spok\u00f3j. Poznaj inne korzy\u015bci jogi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/\" \/>\n<meta property=\"og:site_name\" content=\"Booksy.com | Blog PL\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T08:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-13T08:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100603\/co-daje-joga-696x365-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Milena z Booksy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/\",\"name\":\"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/13100603\\\/co-daje-joga-696x365-1.png\",\"datePublished\":\"2021-06-21T08:05:00+00:00\",\"dateModified\":\"2023-06-13T08:10:37+00:00\",\"description\":\"Zastanawiasz si\u0119 co daje joga? Dzi\u0119ki niej zyskujemy smuk\u0142e, elastyczne cia\u0142o, ale tak\u017ce wewn\u0119trzny spok\u00f3j. Poznaj inne korzy\u015bci jogi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/13100603\\\/co-daje-joga-696x365-1.png\",\"contentUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/13100603\\\/co-daje-joga-696x365-1.png\",\"width\":696,\"height\":365,\"caption\":\"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/wellness\\\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\",\"name\":\"Booksy.com | Blog PL\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#organization\"},\"alternateName\":\"Booksy.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#organization\",\"name\":\"Booksy.com\",\"alternateName\":\"Booksy Blog\",\"url\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/20135641\\\/booksy-logo.png\",\"contentUrl\":\"https:\\\/\\\/bks-blog-prd-wp-new-blog.storage.googleapis.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/20135641\\\/booksy-logo.png\",\"width\":736,\"height\":742,\"caption\":\"Booksy.com\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.booksy.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119","description":"Zastanawiasz si\u0119 co daje joga? Dzi\u0119ki niej zyskujemy smuk\u0142e, elastyczne cia\u0142o, ale tak\u017ce wewn\u0119trzny spok\u00f3j. Poznaj inne korzy\u015bci jogi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/","og_locale":"pl_PL","og_type":"article","og_title":"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119","og_description":"Zastanawiasz si\u0119 co daje joga? Dzi\u0119ki niej zyskujemy smuk\u0142e, elastyczne cia\u0142o, ale tak\u017ce wewn\u0119trzny spok\u00f3j. Poznaj inne korzy\u015bci jogi.","og_url":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/","og_site_name":"Booksy.com | Blog PL","article_published_time":"2021-06-21T08:05:00+00:00","article_modified_time":"2023-06-13T08:10:37+00:00","og_image":[{"width":696,"height":365,"url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100603\/co-daje-joga-696x365-1.png","type":"image\/png"}],"author":"Milena z Booksy","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/","url":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/","name":"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119","isPartOf":{"@id":"https:\/\/blog.booksy.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#primaryimage"},"image":{"@id":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#primaryimage"},"thumbnailUrl":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100603\/co-daje-joga-696x365-1.png","datePublished":"2021-06-21T08:05:00+00:00","dateModified":"2023-06-13T08:10:37+00:00","description":"Zastanawiasz si\u0119 co daje joga? Dzi\u0119ki niej zyskujemy smuk\u0142e, elastyczne cia\u0142o, ale tak\u017ce wewn\u0119trzny spok\u00f3j. Poznaj inne korzy\u015bci jogi.","breadcrumb":{"@id":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#primaryimage","url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100603\/co-daje-joga-696x365-1.png","contentUrl":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100603\/co-daje-joga-696x365-1.png","width":696,"height":365,"caption":"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.booksy.com\/pl\/wellness\/co-daje-joga-10-powodow-dla-ktorych-warto-rozkladac-mate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.booksy.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Co daje joga? 10 powod\u00f3w, dla kt\u00f3rych warto rozk\u0142ada\u0107 mat\u0119"}]},{"@type":"WebSite","@id":"https:\/\/blog.booksy.com\/pl\/#website","url":"https:\/\/blog.booksy.com\/pl\/","name":"Booksy.com | Blog PL","description":"Blog","publisher":{"@id":"https:\/\/blog.booksy.com\/pl\/#organization"},"alternateName":"Booksy.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.booksy.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/blog.booksy.com\/pl\/#organization","name":"Booksy.com","alternateName":"Booksy Blog","url":"https:\/\/blog.booksy.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.booksy.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/02\/20135641\/booksy-logo.png","contentUrl":"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/02\/20135641\/booksy-logo.png","width":736,"height":742,"caption":"Booksy.com"},"image":{"@id":"https:\/\/blog.booksy.com\/pl\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"category":[{"value":178,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/13100603\/co-daje-joga-696x365-1.png",696,365,false],"author_info":{"display_name":"Milena z Booksy","author_link":"https:\/\/blog.booksy.com\/pl\/author\/milena\/"},"comment_info":0,"category_info":[{"term_id":178,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":178,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":178,"category_count":26,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"authors":[{"term_id":188,"user_id":14,"is_guest":0,"slug":"milena","display_name":"Milena z Booksy","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/2db10b2b4ec80d3b5dcffa38a57a18a634ee28f01eeab7ce23fdf13427a7dc7d?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"\u017bebrowska","first_name":"Milena","job_title":"","description":"Od 2018 roku zwi\u0105zana z Booksy. Tworzy tre\u015bci, kt\u00f3re w przyst\u0119pny spos\u00f3b omawiaj\u0105 nawet najbardziej z\u0142o\u017cone zagadnienia \u015bwiata urody. \u015awietnie czuje si\u0119 r\u00f3wnie\u017c w tematach po\u015bwi\u0119conych zwierz\u0119tom. Pasjonatka \u015bwiadomego dbania o siebie. Mi\u0142o\u015bniczka natury. \r\n"}],"_links":{"self":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/68819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/comments?post=68819"}],"version-history":[{"count":1,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/68819\/revisions"}],"predecessor-version":[{"id":68845,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/posts\/68819\/revisions\/68845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/media\/68820"}],"wp:attachment":[{"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/media?parent=68819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/categories?post=68819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/tags?post=68819"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.booksy.com\/pl\/wp-json\/wp\/v2\/ppma_author?post=68819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}