{"id":67984,"date":"2019-07-01T13:52:00","date_gmt":"2019-07-01T11:52:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=67984"},"modified":"2023-06-09T13:55:16","modified_gmt":"2023-06-09T11:55:16","slug":"jak-przyspieszyc-wzrost-paznokci","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/paznokcie\/jak-przyspieszyc-wzrost-paznokci\/","title":{"rendered":"Jak przyspieszy\u0107 wzrost paznokci?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Z\u0142amany paznokie\u0107 \u2013 ka\u017cda z nas to zna! Zazwyczaj wtedy obcinamy wszystkie z nich i z niecierpliwo\u015bci\u0105 czekamy a\u017c urosn\u0105. Zobacz, <strong>co zrobi\u0107, aby jak najszybciej odzyska\u0142y swoj\u0105 d\u0142ugo\u015b\u0107, a zarazem by\u0142y mocne, nie \u0142ama\u0142y si\u0119 i nie rozdwaja\u0142y<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/paznokcie\/jak-przyspieszyc-wzrost-paznokci\/#dieta-bogata-w-witaminy\" >Dieta bogata w witaminy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/paznokcie\/jak-przyspieszyc-wzrost-paznokci\/#piluj-zamiast-obcinac\" >Pi\u0142uj zamiast obcina\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/paznokcie\/jak-przyspieszyc-wzrost-paznokci\/#nawilzanie-paznokci\" >Nawil\u017canie paznokci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/paznokcie\/jak-przyspieszyc-wzrost-paznokci\/#odzywki-do-paznokci\" >Od\u017cywki do paznokci<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dieta-bogata-w-witaminy\"><\/span><strong>Dieta bogata w witaminy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na kondycj\u0119 i <strong>szybki wzrost paznokci najwi\u0119kszy wp\u0142yw ma witamina D<\/strong>, o kt\u00f3rej niedob\u00f3r jest bardzo \u0142atwo. Wyst\u0119puje ona g\u0142\u00f3wnie w rybach, jajkach, mleku, olejach ro\u015blinnych. Mo\u017cemy r\u00f3wnie\u017c \u0142yka\u0107 j\u0105 w tabletkach. Warto r\u00f3wnie\u017c zadba\u0107 o to, aby w naszej diecie znalaz\u0142a si\u0119 witamina C, E, \u017celazo, bia\u0142ko, wap\u0144, magnez i kwas foliowy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"840\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135333\/fresh-assorted-fruits-and-berries-A5PDVHK-600x840-1.jpg\" alt=\"Witaminy przyspieszaj\u0105ce wzrost paznokci\" class=\"wp-image-67990\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135333\/fresh-assorted-fruits-and-berries-A5PDVHK-600x840-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135333\/fresh-assorted-fruits-and-berries-A5PDVHK-600x840-1-214x300.jpg 214w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"piluj-zamiast-obcinac\"><\/span><strong>Pi\u0142uj zamiast obcina\u0107<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stosowanie no\u017cyczek i obcinacza mo\u017ce sprzyja\u0107 rozdwajaniu i \u0142amaniu si\u0119 paznokci. Najlepiej sprawdzaj\u0105 si\u0119 pilniki papierowe lub szklane. Pami\u0119tajmy o tym, aby pi\u0142owa\u0107 paznokcie tylko w jedn\u0105 stron\u0119!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135357\/woman-in-a-nails-salon-receiving-a-manicure-with-YQFD4WG-600x401-1.jpg\" alt=\"Kobieta pi\u0142uj\u0105ca paznokcie\" class=\"wp-image-67995\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135357\/woman-in-a-nails-salon-receiving-a-manicure-with-YQFD4WG-600x401-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135357\/woman-in-a-nails-salon-receiving-a-manicure-with-YQFD4WG-600x401-1-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nawilzanie-paznokci\"><\/span><strong>Nawil\u017canie paznokci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Domowe sposoby bardzo nam pomog\u0105 w piel\u0119gnacji paznokci. Warto nawil\u017ca\u0107 je olejkiem rycynowym, arganowym lub oliw\u0105 z oliwek. Opr\u00f3cz tego, \u017ce przyspieszy to ich wzrost oraz je wzmocni to tak\u017ce dobrze wp\u0142ynie na sk\u00f3rki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"odzywki-do-paznokci\"><\/span><strong>Od\u017cywki do paznokci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Szybki wzrost paznokci zapewni nam dobra od\u017cywka<\/strong>. Powinna ona zawiera\u0107 wap\u0144, keratyn\u0119, ceramidy, krzemionk\u0119, \u017celazo oraz witaminy C, E, F i B7. Dzia\u0142aj\u0105 one tak\u017ce wzmacniaj\u0105co, wyg\u0142adzaj\u0105 p\u0142ytk\u0119 i wyr\u00f3wnuj\u0105 niewielkie ubytki.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135412\/nail-polishing-in-beauty-salon-8PKHN2G-600x400-1.jpg\" alt=\"Kosmetyczka nak\u0142adaj\u0105ca od\u017cywk\u0119 na paznokcie\" class=\"wp-image-68000\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135412\/nail-polishing-in-beauty-salon-8PKHN2G-600x400-1.jpg 600w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/09135412\/nail-polishing-in-beauty-salon-8PKHN2G-600x400-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Spr\u00f3buj tych sposob\u00f3w, a uda ci si\u0119 zapu\u015bci\u0107 d\u0142ugie i mocne paznokcie!<a href=\"https:\/\/booksy.com\/pl-pl\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u0142amany paznokie\u0107 \u2013 ka\u017cda z nas to zna! Zazwyczaj wtedy obcinamy wszystkie z nich i z&#8230;<\/p>\n","protected":false},"author":3,"featured_media":67985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[54],"tags":[],"ppma_author":[205],"class_list":["post-67984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paznokcie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak przyspieszy\u0107 wzrost paznokci?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.booksy.com\/pl\/paznokcie\/jak-przyspieszyc-wzrost-paznokci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak przyspieszy\u0107 wzrost paznokci?\" \/>\n<meta property=\"og:description\" content=\"Z\u0142amany paznokie\u0107 \u2013 ka\u017cda z nas to zna! 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