{"id":67137,"date":"2021-02-05T12:21:00","date_gmt":"2021-02-05T11:21:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=67137"},"modified":"2023-07-03T10:09:58","modified_gmt":"2023-07-03T08:09:58","slug":"jak-ujedrnic-skore-na-brzuchu-po-ciazy-lub-odchudzaniu","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/uroda\/jak-ujedrnic-skore-na-brzuchu-po-ciazy-lub-odchudzaniu\/","title":{"rendered":"Jak uj\u0119drni\u0107 sk\u00f3r\u0119 na brzuchu po ci\u0105\u017cy lub odchudzaniu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zosta\u0142a\u015b niedawno mam\u0105 lub przesz\u0142a\u015b intensywne odchudzanie i doskwiera Ci lu\u017ana, wiotka sk\u00f3ra na brzuchu? To cz\u0119ste zjawisko, kt\u00f3ry dotyczy wielu kobiet. Istniej\u0105 jednak skuteczne sposoby, kt\u00f3re pozwalaj\u0105 przywr\u00f3ci\u0107 sk\u00f3rze j\u0119drno\u015b\u0107 i odpowiednie napi\u0119cie! Przeczytasz o nich w artykule przygotowanym przez specjalistk\u0119 z&nbsp;<a href=\"https:\/\/booksy.com\/pl-pl\/103747_holispace-instytut-zdrowia-i-urody_zdrowie_3_warszawa\" target=\"_blank\" rel=\"noreferrer noopener\">Instytut Zdrowia i Urody Holispace<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u0119kny i p\u0142aski brzuch to marzenie wielu kobiet, jednak ci\u0105\u017ca to bez w\u0105tpienia wyj\u0105tkowy czas dla kobiecego organizmu oraz ekstremalne do\u015bwiadczenie dla sk\u00f3ry \u2013 kt\u00f3re cz\u0119sto pozostawia po sobie niechciane pami\u0105tki w postaci dodatkowych centymetr\u00f3w lub wiotko\u015bci. Wiele kobiet po urodzeniu dziecka lub po 40 roku \u017cycia boryka si\u0119 z problemem rozst\u0119p\u00f3w, nadmiaru tkanki t\u0142uszczowej na brzuchu lub lu\u017anej, zwiotcza\u0142ej sk\u00f3ry. Problem ten dotyczy te\u017c niemal co drugiej kobiety po przebytej ci\u0105\u017cy, odwiedzaj\u0105cej gabinet kosmetologa. Na szcz\u0119\u015bcie jest wiele skutecznych i nowatorskich terapii oraz zaawansowane technologie, kt\u00f3re s\u0105 w stanie poradzi\u0107 sobie z redukcj\u0105 niechcianej \u201eoponki\u201d na brzuchu oraz z wiotk\u0105 sk\u00f3r\u0105.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-ujedrnic-skore-na-brzuchu-po-ciazy-lub-odchudzaniu\/#program-%e2%80%9cpiekny-brzuch%e2%80%9d-%e2%80%93-dla-kobiet-z-problemem-luznej-skory-na-brzuchu-po-ciazy-lub-odchudzaniu\" >Program \u201cPi\u0119kny Brzuch\u201d \u2013 dla kobiet z problemem lu\u017anej sk\u00f3ry na brzuchu po ci\u0105\u017cy lub odchudzaniu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-ujedrnic-skore-na-brzuchu-po-ciazy-lub-odchudzaniu\/#ujedrnienie-skory-krok-po-kroku\" >Uj\u0119drnienie sk\u00f3ry krok po kroku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-ujedrnic-skore-na-brzuchu-po-ciazy-lub-odchudzaniu\/#kiedy-mozesz-spodziewac-sie-efektow\" >Kiedy mo\u017cesz spodziewa\u0107 si\u0119 efekt\u00f3w?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-ujedrnic-skore-na-brzuchu-po-ciazy-lub-odchudzaniu\/#program-%e2%80%9cpiekny-brzuch%e2%80%9d-%e2%80%93-dla-kobiet-z-wiotka-skora-oraz-lokalnie-nagromadzona-tkanka-tluszczowa\" >Program \u201cPi\u0119kny Brzuch\u201d \u2013 dla kobiet z wiotk\u0105 sk\u00f3r\u0105 oraz lokalnie nagromadzon\u0105 tkank\u0105 t\u0142uszczow\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/jak-ujedrnic-skore-na-brzuchu-po-ciazy-lub-odchudzaniu\/#pielegnacja-domowa-%e2%80%93-uzupelnienie-zabiegow-w-salonie\" >Piel\u0119gnacja domowa \u2013 uzupe\u0142nienie zabieg\u00f3w w salonie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"program-%e2%80%9cpiekny-brzuch%e2%80%9d-%e2%80%93-dla-kobiet-z-problemem-luznej-skory-na-brzuchu-po-ciazy-lub-odchudzaniu\"><\/span><strong>Program \u201cPi\u0119kny Brzuch\u201d \u2013 dla kobiet z problemem lu\u017anej sk\u00f3ry na brzuchu po ci\u0105\u017cy lub odchudzaniu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W Instytucie Zdrowia i Urody Holispace zosta\u0142 stworzony&nbsp;program \u201cPi\u0119kny Brzuch\u201d, przygotowany specjalnie dla kobiet po 40 roku \u017cycia lub dla pa\u0144 po przebytej ci\u0105\u017cy. Jego celem jest zmniejszenie obwodu oraz uj\u0119drnienie sk\u00f3ry na brzuchu. Program dost\u0119pny jest w dw\u00f3ch wariantach. Ka\u017cdy z nich rozpoczyna si\u0119 przeprowadzeniem szczeg\u00f3\u0142owej ankiety na temat stanu zdrowia, w celu wykluczenia ewentualnych przeciwwskaza\u0144 zabiegowych. Nast\u0119pnie krok po kroku omawiany jest plan dzia\u0142ania oraz wykonywane s\u0105 pomiary \u2013 kt\u00f3re powtarzamy tak\u017ce po rozpocz\u0119ciu kuracji.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"825\" height=\"509\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122244\/holispace1-e1618836551353.jpg\" alt=\"Zabiegi uj\u0119drniaj\u0105ce brzuch po ci\u0105\u017cy\" class=\"wp-image-67143\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122244\/holispace1-e1618836551353.jpg 825w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122244\/holispace1-e1618836551353-300x185.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122244\/holispace1-e1618836551353-768x474.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ujedrnienie-skory-krok-po-kroku\"><\/span><strong>Uj\u0119drnienie sk\u00f3ry krok po kroku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Autorski program zabiegowy, kt\u00f3rego celem jest uj\u0119drnienie sk\u00f3ry na brzuchu w ci\u0105gu 8-10 tygodni. Obejmuje on konsultacj\u0119, indywidualnie dobrane preparaty do piel\u0119gnacji domowej oraz zalecenia \u017cywieniowe. Badanie pozwala na sprawdzenie ilo\u015bci bia\u0142ek podporowych \u2013 czyli bia\u0142ek odpowiedzialnych za j\u0119drno\u015b\u0107 i elastyczno\u015b\u0107 sk\u00f3ry oraz innych sk\u0142adnik\u00f3w maj\u0105cych wp\u0142yw na zachowanie jej w dobrej kondycji.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiedy-mozesz-spodziewac-sie-efektow\"><\/span><strong>Kiedy mo\u017cesz spodziewa\u0107 si\u0119 efekt\u00f3w?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trzeba wzi\u0105\u0107 pod uwag\u0119, \u017ce sk\u00f3ra potrzebuje co najmniej miesi\u0105ca na regeneracj\u0119 i wytworzenie nowego kolagenu. Jest to naturalny proces fizjologiczny, kt\u00f3rego nie da si\u0119 przyspieszy\u0107. Ostatecznym efektem mo\u017cna si\u0119 cieszy\u0107 dopiero po ok. 3 miesi\u0105cach od wykonania zabiegu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W zale\u017cno\u015bci od rodzaju problemu i jego intensywno\u015bci, dobierana jest ilo\u015b\u0107 zabieg\u00f3w, kt\u00f3re zwykle wykonuje si\u0119 w odst\u0119pach co 4 tygodnie. Seria obejmuje \u015brednio od 2 do 4 zabieg\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W czasie trwania&nbsp;programu \u201cPi\u0119kny Brzuch\u201d&nbsp;wdra\u017cane s\u0105 tak\u017ce inne dzia\u0142ania maj\u0105ce na celu stymulacj\u0119 mikrokr\u0105\u017cenia sk\u00f3rnego i popraw\u0119 metabolizmu kom\u00f3rkowego \u2013 wszystko po to, aby osi\u0105gn\u0105\u0107 jak najlepsze rezultaty uj\u0119drnienia sk\u00f3ry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"program-%e2%80%9cpiekny-brzuch%e2%80%9d-%e2%80%93-dla-kobiet-z-wiotka-skora-oraz-lokalnie-nagromadzona-tkanka-tluszczowa\"><\/span><strong>Program \u201cPi\u0119kny Brzuch\u201d \u2013 dla kobiet z wiotk\u0105 sk\u00f3r\u0105 oraz lokalnie nagromadzon\u0105 tkank\u0105 t\u0142uszczow\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Autorski program zabiegowy i terapeutyczny dedykowany jest tak\u017ce kobietom, kt\u00f3re pragn\u0105 zredukowa\u0107 r\u00f3wnie\u017c obw\u00f3d brzucha. Podobnie jak w poprzednim wariancie, rozpoczyna si\u0119 on szczeg\u00f3\u0142ow\u0105 konsultacj\u0105, om\u00f3wieniem problemu oraz ustaleniem konkretnych dzia\u0142a\u0144 i wykonaniem pomiar\u00f3w cia\u0142a. Ponadto obejmuje wdro\u017cenie procedur z zakresu\u00a0<strong>dietetyki, fizjoterapii, kosmetologii oraz fizykoterapii<\/strong>.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"825\" height=\"511\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122313\/holispace2-e1618836582725.jpg\" alt=\"Kobieta po \u0107wiczeniach uj\u0119drniaj\u0105cych brzuch\" class=\"wp-image-67148\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122313\/holispace2-e1618836582725.jpg 825w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122313\/holispace2-e1618836582725-300x186.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05122313\/holispace2-e1618836582725-768x476.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pielegnacja-domowa-%e2%80%93-uzupelnienie-zabiegow-w-salonie\"><\/span><strong>Piel\u0119gnacja domowa \u2013 uzupe\u0142nienie zabieg\u00f3w w salonie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W obu wariantach&nbsp;programu \u201cPi\u0119kny Brzuch\u201d&nbsp;nieod\u0142\u0105cznym elementem jest stosowanie preparat\u00f3w do piel\u0119gnacji domowej zaleconych przez kosmetologa, szczotkowanie cia\u0142a oraz przestrzeganie pozosta\u0142ych zalece\u0144 przekazanych przez terapeut\u00f3w Holispace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marzenie o j\u0119drnym i p\u0142askim brzuchu jest realne do spe\u0142nienia. W Instytucie Zdrowia i Urody Holispace ka\u017cda kobieta jest otoczona opiek\u0105 i profesjonalnym, holistycznym podej\u015bciem specjalist\u00f3w. Zapraszamy wszystkie panie, kt\u00f3re pragn\u0105 cieszy\u0107 si\u0119 pi\u0119knym cia\u0142em i zdrow\u0105 sk\u00f3r\u0105 do&nbsp;<a href=\"https:\/\/booksy.com\/pl-pl\/103747_holispace-instytut-zdrowia-i-urody_zdrowie_3_warszawa\" target=\"_blank\" rel=\"noreferrer noopener\">Holispace<\/a>&nbsp;\u2013 miejsca, kt\u00f3rego misj\u0105 jest d\u0105\u017cenie&nbsp;<em>\u201eprzez zdrowie do urody\u201d.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zosta\u0142a\u015b niedawno mam\u0105 lub przesz\u0142a\u015b intensywne odchudzanie i doskwiera Ci lu\u017ana, wiotka sk\u00f3ra na brzuchu? To&#8230;<\/p>\n","protected":false},"author":3,"featured_media":67138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[86,16],"tags":[],"ppma_author":[258],"class_list":["post-67137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medycyna-estetyczna","category-uroda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak uj\u0119drni\u0107 sk\u00f3r\u0119 na brzuchu po ci\u0105\u017cy lub odchudzaniu? - Booksy.com<\/title>\n<meta name=\"description\" content=\"Zosta\u0142a\u015b niedawno mam\u0105 lub przesz\u0142a\u015b intensywne odchudzanie i doskwiera Ci lu\u017ana, wiotka sk\u00f3ra na brzuchu? 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