{"id":67044,"date":"2023-01-10T11:53:00","date_gmt":"2023-01-10T10:53:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=67044"},"modified":"2025-01-17T16:20:59","modified_gmt":"2025-01-17T15:20:59","slug":"rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/","title":{"rendered":"Rozchmurz Blue Monday. Czyli skuteczne sposoby na popraw\u0119 nastroju"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>Blue Monday to okre\u015blenie najbardziej depresyjnego dnia w roku. Poniedzia\u0142ki, zw\u0142aszcza te zimowe, mog\u0105 nie nale\u017ce\u0107 do najprzyjemniejszych dni. Dowiedz si\u0119 wi\u0119cej o Blue Monday i poznaj skuteczne sposoby na popraw\u0119 nastroju.<\/strong><\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#co-to-jest-blue-monday\" >Co to jest Blue Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#co-oznacza-blue-monday\" >Co oznacza Blue Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#blue-monday-2025-%e2%80%93-kiedy-przypada-najsmutniejszy-dzien-w-tym-roku\" >Blue Monday 2025 \u2013 kiedy przypada najsmutniejszy dzie\u0144 w tym roku\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#jak-poprawic-sobie-humor-w-blue-monady\" >Jak poprawi\u0107 sobie humor w Blue Monady\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#jak-poprawic-nastroj-%e2%80%94-pomysly-dla-mezczyzn\" >Jak poprawi\u0107 nastr\u00f3j \u2014 pomys\u0142y dla m\u0119\u017cczyzn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#wycisk-z-trenerem-personalnym\" >Wycisk z trenerem personalnym\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#umow-wizyte-w-barber-shopie\" >Um\u00f3w wizyt\u0119 w barber shopie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#zrob-cos-szalonego\" >Zr\u00f3b co\u015b szalonego\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#jak-poprawic-nastroj-%e2%80%94-pomysly-dla-kobiet\" >Jak poprawi\u0107 nastr\u00f3j \u2014\u00a0 pomys\u0142y dla kobiet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#umow-wizyte-w-salonie-urody\" >Um\u00f3w wizyt\u0119 w salonie urody\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#zaplanuj-weekend-w-spa\" >Zaplanuj weekend w SPA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#rozloz-mate-do-jogi\" >Roz\u0142\u00f3\u017c mat\u0119 do jogi\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#jak-poprawic-sobie-humor-%e2%80%94-kilka-sprawdzonych-pomyslow-dla-kazdego\" >Jak poprawi\u0107 sobie humor \u2014 kilka sprawdzonych pomys\u0142\u00f3w dla ka\u017cdego\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#idz-na-spacer\" >Id\u017a na spacer\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#spotkaj-sie-z-bliska-osoba\" >Spotkaj si\u0119 z blisk\u0105 osob\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#wyspij-sie\" >Wy\u015bpij si\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#przelam-rutyne\" >Prze\u0142am rutyn\u0119\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#rob-to-co-kochasz\" >R\u00f3b to, co kochasz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#przygotuj-zdrowy-posilek\" >Przygotuj zdrowy posi\u0142ek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/blog.booksy.com\/pl\/wellness\/rozchmurz-blue-monday-czyli-skuteczne-sposoby-na-poprawe-nastroju\/#jesli-to-nie-pomaga-porozmawiaj-ze-specjalista\" >Je\u015bli to nie pomaga,\u00a0porozmawiaj ze specjalist\u0105\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"co-to-jest-blue-monday\"><\/span><strong>Co to jest Blue Monday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Termin Blue Monday wprowadzi\u0142 w \u017cycie angielski psycholog Cliff Arnall. M\u0119\u017cczyzna wzi\u0105\u0142 pod uwag\u0119 czynniki: psychologiczne, ekonomiczne, meteorologiczne, spo\u0142eczne, a tak\u017ce czas, kt\u00f3ry up\u0142yn\u0105\u0142 od okresu \u015bwi\u0105tecznego. Na podstawie nich okre\u015bli\u0142 najsmutniejszy dzie\u0144 w ca\u0142ym roku.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67050\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115429\/Niebieski-poniedzialek.jpg\" alt=\"Kobieta w niebieskiej bluzce. Pracuje. Jest wyra\u017anie zdo\u0142owana. Blue Monday. \" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115429\/Niebieski-poniedzialek.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115429\/Niebieski-poniedzialek-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115429\/Niebieski-poniedzialek-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"co-oznacza-blue-monday\"><\/span><strong>Co oznacza Blue Monday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Blue Monday, dlaczego w\u0142a\u015bnie taka nazwa? Niebieski poniedzia\u0142ek \u2013 tak brzmi dos\u0142owne t\u0142umaczenie\u00a0<em>blue monday<\/em>. Jednak nie o kolor tu chodzi. W j\u0119zyku angielskim\u00a0<em>blue<\/em>\u00a0opr\u00f3cz okre\u015blenia koloru nieba\u00a0 oznacza r\u00f3wnie\u017c co\u015b smutnego, melancholijnego. Dlatego najbardziej depresyjny dzie\u0144 w roku nosi tak\u0105 nazw\u0119.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"blue-monday-2025-%e2%80%93-kiedy-przypada-najsmutniejszy-dzien-w-tym-roku\"><\/span><strong>Blue Monday 2025 \u2013 kiedy przypada najsmutniejszy dzie\u0144 w tym roku\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Blue Monday w 2025 roku przypada na 20 stycznia. Data jest ruchoma. Przyj\u0119\u0142o si\u0119, \u017ce najbardziej depresyjny dzie\u0144 w roku przypada na trzeci poniedzia\u0142ek miesi\u0105ca, kt\u00f3ry rozpoczyna rok kalendarzowy.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-poprawic-sobie-humor-w-blue-monady\"><\/span><strong>Jak poprawi\u0107 sobie humor w Blue Monady\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">W styczniu dni s\u0105 kr\u00f3tkie, zimne, cz\u0119sto mgliste, ponure, deszczowe. W dodatku min\u0105\u0142 okres \u015bwi\u0105tecznej beztroski, po kt\u00f3rym pozosta\u0142o par\u0119 dodatkowych kilogram\u00f3w i nadszarpni\u0119te oszcz\u0119dno\u015bci. Noworoczne postanowienia trac\u0105 na sile, spada motywacja do realizacji cel\u00f3w. I jeszcze poniedzia\u0142ek \u2013 pocz\u0105tek tygodnia pe\u0142nego obowi\u0105zk\u00f3w i nierzadko stresu. Faktycznie, trzeci poniedzia\u0142ek stycznia mo\u017ce przynie\u015b\u0107 gorsze samopoczucie.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Je\u015bli Tw\u00f3j nastr\u00f3j r\u00f3wnie\u017c nie jest najlepszy, koniecznie sprawd\u017a nasze pomys\u0142y na popraw\u0119 samopoczucia i rozchmurz Blue Monday.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-poprawic-nastroj-%e2%80%94-pomysly-dla-mezczyzn\"><\/span><strong>Jak poprawi\u0107 nastr\u00f3j \u2014 pomys\u0142y dla m\u0119\u017cczyzn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wycisk-z-trenerem-personalnym\"><\/span><strong>Wycisk z trenerem personalnym\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Co szybko podnosi poziom endorfin? Zgadza si\u0119, aktywno\u015b\u0107 fizyczna. W ponure dni mo\u017ce by\u0107 trudno zmotywowa\u0107 si\u0119 do \u0107wicze\u0144, ale gdy ju\u017c zaczniesz, to szybko poczujesz przyp\u0142yw hormon\u00f3w szcz\u0119\u015bcia. Mo\u017cesz r\u00f3wnie\u017c skorzysta\u0107 z pomocy trenera personalnego, kt\u00f3ry zadba o to, by ka\u017cdy Tw\u00f3j trening przynosi\u0142 maksimum korzy\u015bci dla zdrowia psychicznego i fizycznego.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67055\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115449\/Trening.jpg\" alt=\"Postaw na ruch w blue monday. M\u0119\u017cczyzna z trenerem na si\u0142owni. \" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115449\/Trening.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115449\/Trening-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115449\/Trening-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/SwtJenFgtwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"umow-wizyte-w-barber-shopie\"><\/span><strong>Um\u00f3w wizyt\u0119 w barber shopie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Zgadza si\u0119, zaplanowanie wizyty w barber shopie poprawi Ci humor. Ju\u017c sama my\u015b o tym, \u017ce czeka nas co\u015b przyjemnego, podnosi poziom hormon\u00f3w szcz\u0119\u015bcia. A dbanie o wygl\u0105d zewn\u0119trzny poprawia nie tylko prezencj\u0119, ale tak\u017ce wp\u0142ywa pozytywnie na psychik\u0119. Zarezerwuj wizyt\u0119 ju\u017c teraz i poczuj, jak poprawia si\u0119 Tw\u00f3j nastr\u00f3j.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67060\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115522\/Barber.jpg\" alt=\"U\u015bmiechni\u0119ty m\u0119\u017cczyzna u barbera. \" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115522\/Barber.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115522\/Barber-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115522\/Barber-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/pJAH83Kftwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zrob-cos-szalonego\"><\/span><strong>Zr\u00f3b co\u015b szalonego\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Robienie nieoczekiwanych rzeczy, pobudza nas do dzia\u0142ania i skutecznie podnosi poziom endorfin. Dla jednych b\u0119dzie to spontaniczny wyjazd np. w g\u00f3ry. Dla innych zapisanie si\u0119 na lekcje nauki \u015bpiewu. A dla jeszcze innych zrobienie tatua\u017cu b\u0119dzie czym\u015b szalonym, powoduj\u0105cym u\u015bmiech na twarzy. Je\u015bli ten ostatni spos\u00f3b przypad\u0142 Ci do gustu, wiedz, \u017ce w Booksy znajdziesz tatuator\u00f3w, do kt\u00f3rych um\u00f3wisz si\u0119 w wygodny spos\u00f3b przez rezerwacj\u0119 online 24\/7.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67065\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115554\/Tattoo.jpg\" alt=\"Robienie tatua\u017cu\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115554\/Tattoo.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115554\/Tattoo-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115554\/Tattoo-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/idVGfXVgtwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-poprawic-nastroj-%e2%80%94-pomysly-dla-kobiet\"><\/span><strong>Jak poprawi\u0107 nastr\u00f3j \u2014\u00a0 pomys\u0142y dla kobiet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"umow-wizyte-w-salonie-urody\"><\/span><strong>Um\u00f3w wizyt\u0119 w salonie urody\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nic tak nie poprawia samopoczucia, jak planowanie przyjemnych rzeczy. Pomy\u015bl o ulubionym kolorze na paznokciach, nowej fryzurze lub poprawiaj\u0105cym kondycj\u0119 Twojej sk\u00f3ry zabiegu u kosmetyczki. Brzmi nie\u017ale, prawda? Si\u0119gnij po aplikacj\u0119 Booksy lub wejd\u017a na\u00a0<a href=\"http:\/\/www.booksy.com\/\">www.booksy.com<\/a>\u00a0 i zarezerwuj wizyt\u0119 ju\u017c teraz.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67070\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115624\/blue-monday-manicure.jpg\" alt=\"Blue Monday - u\u015bmiechni\u0119ta kobieta w salonie manicure\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115624\/blue-monday-manicure.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115624\/blue-monday-manicure-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115624\/blue-monday-manicure-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/iRdMdlmhtwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zaplanuj-weekend-w-spa\"><\/span><strong>Zaplanuj weekend w SPA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ca\u0142y weekend tylko dla siebie w\u015br\u00f3d zabieg\u00f3w poprawiaj\u0105cych wygl\u0105d i samopoczucie \u2014 ju\u017c sama my\u015bl o tym wywo\u0142uje poczucie zadowolenia. \u015awietnym pomys\u0142em jest tak\u017ce zabranie ze sob\u0105 bliskiej osoby. B\u0142ogie chwile dzielone z kim\u015b, kogo kochamy, spot\u0119guj\u0105 uczucie relaksu i pozwol\u0105 poczu\u0107 pe\u0142ni\u0119 szcz\u0119\u015bcia.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67075\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115654\/blue-monday-masaz.jpg\" alt=\"Blue Monday - relaks w gabinecie masa\u017cu.\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115654\/blue-monday-masaz.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115654\/blue-monday-masaz-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115654\/blue-monday-masaz-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/iRdMdlmhtwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rozloz-mate-do-jogi\"><\/span><strong>Roz\u0142\u00f3\u017c mat\u0119 do jogi\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u015awietnym sposobem na popraw\u0119 nastroju jest joga. Asany uwalniaj\u0105 nie tylko endorfiny, ale tak\u017ce pozwalaj\u0105 zajrze\u0107 w g\u0142\u0105b siebie, zaakceptowa\u0107 nasze uczucia i do\u015bwiadczenia, doceni\u0107 chwile i zwyczajnie si\u0119 zrelaksowa\u0107. Dzi\u0119ki systematycznej praktyce jogi z czasem mo\u017cna przebudowa\u0107 nasz system my\u015blenia na bardziej wspieraj\u0105cy nasze szcz\u0119\u015bcie \u2013 nawet w taki dzie\u0144 jak Blue Monday.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"581\" class=\"wp-image-67080\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115722\/Joga.jpg\" alt=\"Joga na blue monady\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115722\/Joga.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115722\/Joga-300x218.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115722\/Joga-768x558.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/HiTG12ahtwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-poprawic-sobie-humor-%e2%80%94-kilka-sprawdzonych-pomyslow-dla-kazdego\"><\/span><strong>Jak poprawi\u0107 sobie humor \u2014 kilka sprawdzonych pomys\u0142\u00f3w dla ka\u017cdego\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"idz-na-spacer\"><\/span><strong>Id\u017a na spacer\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nawet je\u015bli pogoda nie dopisuje, to wcale nie musisz rezygnowa\u0107 ze spaceru (no, chyba \u017ce leje deszcz lub panuje \u015bnie\u017cyca). Wystarczy ubra\u0107 si\u0119 odpowiednio do panuj\u0105cych warunk\u00f3w atmosferycznych, by poczu\u0107 zalety spaceru. Ruch na \u015bwie\u017cym powietrzu to zawsze dobry pomys\u0142.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"spotkaj-sie-z-bliska-osoba\"><\/span><strong>Spotkaj si\u0119 z blisk\u0105 osob\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Spotkanie z\u00a0 blisk\u0105 osob\u0105 zawsze poprawia nastr\u00f3j. Wsp\u00f3lna kolacja, kino, spacer\u2026 Pomys\u0142\u00f3w jest wiele. Je\u015bli chcesz, by ten czas by\u0142 wyj\u0105tkowo odpr\u0119\u017caj\u0105cy, to wizyta w gabinecie masa\u017cu jest strza\u0142em w dziesi\u0105tk\u0119.\u00a0Masa\u017c\u00a0nie tylko poprawi Twoje samopoczucie, ale tak\u017ce wywo\u0142a u\u015bmiech na twarzy towarzysz\u0105cej Ci osoby. Czy jest co\u015b, co bardziej poprawia humor ni\u017c rado\u015b\u0107 w oczach bliskich?<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67085\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115756\/masaz.jpg\" alt=\"Masa\u017c\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115756\/masaz.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115756\/masaz-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115756\/masaz-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/wkSESmoitwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wyspij-sie\"><\/span><strong>Wy\u015bpij si\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Po prostu si\u0119 wy\u015bpij. Mo\u017ce to banale, ale czasem takie pomys\u0142y s\u0105 najlepsze. Ludzie, kt\u00f3rzy si\u0119 nie wysypiaj\u0105, maj\u0105 zwykle obni\u017cony nastr\u00f3j. We\u017a d\u0142ug\u0105 relaksacyjn\u0105 k\u0105piel i po\u0142\u00f3\u017c si\u0119 wcze\u015bniej spa\u0107. Po\u015bwi\u0119\u0107 wiecz\u00f3r wy\u0142\u0105cznie sobie, nie my\u015bl\u0105c o obowi\u0105zkach \u2013 \u015bwiat si\u0119 nie zawali, je\u015bli troszk\u0119 sobie \u201epoleniuchujesz\u201d<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" class=\"wp-image-67090\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115825\/Wyspij-sie.jpg\" alt=\"Wy\u015bpij si\u0119 w Blue Monday. M\u0119\u017cczyna w \u0142\u00f3\u017cku. \" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115825\/Wyspij-sie.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115825\/Wyspij-sie-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115825\/Wyspij-sie-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"przelam-rutyne\"><\/span><strong>Prze\u0142am rutyn\u0119\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Zr\u00f3b co\u015b inaczej ni\u017c zwykle. To mo\u017ce by\u0107 drobna rzecz, np.: powr\u00f3t z pracy inn\u0105 drog\u0105 ni\u017c zwykle, kupno ci\u0119tych kwiat\u00f3w do domu, przygotowanie nowej potrawy. Mo\u017cesz te\u017c nieco bardziej zaszale\u0107 i zrobi\u0107 co\u015b pierwszy raz w \u017cyciu \u2014 np. skok na bungee czy lekcja gry na gitarze.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rob-to-co-kochasz\"><\/span><strong>R\u00f3b to, co kochasz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">W nat\u0142oku codziennych spraw nie zawsze mamy czas na rozwijanie swoich zainteresowa\u0144. Gdy czujesz spadek formy i nadci\u0105ga chandra, koniecznie znajd\u017a czas na swoje hobby czy pasje. Oddaj si\u0119 temu, co sprawia Ci przyjemno\u015b\u0107, a szybko na\u0142adujesz swoje baterie.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"przygotuj-zdrowy-posilek\"><\/span><strong>Przygotuj zdrowy posi\u0142ek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dieta \u201ena z\u0142y nastr\u00f3j\u201d powinna obfitowa\u0107 w sk\u0142adniki, posiadaj\u0105ce witaminy i cukry z\u0142o\u017cone, kt\u00f3re uwalniaj\u0105 si\u0119 o wiele d\u0142u\u017cej i zapewniaj\u0105 zastrzyk energii na wiele godzin. Oczywi\u015bcie przy tym powinna by\u0107 smaczna. Je\u015bli temat zdrowej diety, poprawiaj\u0105cej samopoczucie, jest dla Ciebie szczeg\u00f3lnie interesuj\u0105cy, to warto zasi\u0119gn\u0105\u0107 porady u specjalisty. W Booksy znajdziesz dietetyk\u00f3w, kt\u00f3rzy podpowiedz\u0105, kt\u00f3re produkty sprawdz\u0105 si\u0119 w Twoim jad\u0142ospisie.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67095\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115844\/blue-monday-zdrowy-posilek.jpg\" alt=\"Kobieta przygotowuje zdrowy posi\u0142ek\" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115844\/blue-monday-zdrowy-posilek.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115844\/blue-monday-zdrowy-posilek-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115844\/blue-monday-zdrowy-posilek-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/SwtJenFgtwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jesli-to-nie-pomaga-porozmawiaj-ze-specjalista\"><\/span><strong>Je\u015bli to nie pomaga,\u00a0<\/strong><strong>porozmawiaj ze specjalist\u0105\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Z\u0142e samopoczucie i smutek znane s\u0105 ka\u017cdemu cz\u0142owiekowi. Cz\u0119sto wystarczy chwila odpoczynku i zastosowanie prostych sposob\u00f3w na popraw\u0119 humoru, by wszystko wr\u00f3ci\u0142o do normy. Jednak czasami to nie przynosi efektu\u00a0 i uczucie smutku utrzymuje si\u0119 przez d\u0142u\u017cszy czas. W\u00f3wczas pomoc specjalisty jest konieczna. W Booksy znajdziesz psychoterapeut\u00f3w, kt\u00f3rzy\u00a0 pomog\u0105 Ci poczu\u0107 si\u0119 lepiej.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-67100\" src=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115914\/Psycholog.jpg\" alt=\"Wizyta u psychologa. \" srcset=\"https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115914\/Psycholog.jpg 800w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115914\/Psycholog-300x200.jpg 300w, https:\/\/bks-blog-prd-wp-new-blog.storage.googleapis.com\/wp-content\/uploads\/2023\/06\/05115914\/Psycholog-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdl.booksy.com\/Ejxprgvhtwb\" target=\"_blank\" rel=\"noreferrer noopener\">Zarezerwuj wizyt\u0119<\/a><\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Blue Monday to okre\u015blenie najbardziej depresyjnego dnia w roku. Poniedzia\u0142ki, zw\u0142aszcza te zimowe, mog\u0105 nie nale\u017ce\u0107&#8230;<\/p>\n","protected":false},"author":14,"featured_media":67045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[178],"tags":[],"ppma_author":[188],"class_list":["post-67044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blue Monday 2023 - kiedy wypada i jak poprawi\u0107 sobie humor w Blue Monday<\/title>\n<meta name=\"description\" content=\"Blue Monday to okre\u015blenie najbardziej depresyjnego dnia w roku. 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Tworzy tre\u015bci, kt\u00f3re w przyst\u0119pny spos\u00f3b omawiaj\u0105 nawet najbardziej z\u0142o\u017cone zagadnienia \u015bwiata urody. \u015awietnie czuje si\u0119 r\u00f3wnie\u017c w tematach po\u015bwi\u0119conych zwierz\u0119tom. Pasjonatka \u015bwiadomego dbania o siebie. 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