{"id":65331,"date":"2021-12-10T13:51:00","date_gmt":"2021-12-10T12:51:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=65331"},"modified":"2023-06-01T13:53:09","modified_gmt":"2023-06-01T11:53:09","slug":"jak-chronic-skore-w-gorach","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/skora\/jak-chronic-skore-w-gorach\/","title":{"rendered":"Jak chroni\u0107 sk\u00f3r\u0119 w g\u00f3rach?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jak chroni\u0107 sk\u00f3r\u0119 przed mrozem, wiatrem i wysokim promieniowaniem UV w g\u00f3rach? Podpowiadamy jak przygotowa\u0107 sk\u00f3r\u0119 do wyjazdu w g\u00f3ry oraz jak \u0142atwo o ni\u0105 zadba\u0107 na wyje\u017adzie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zar\u00f3wno podczas szusowania na stoku zim\u0105, jak i na g\u00f3rskich szlakach latem, nale\u017cy pami\u0119ta\u0107 o odpowiedniej ochronie sk\u00f3ry przed specyficznymi warunkami na du\u017cych wysoko\u015bciach nad poziomem morza. Pami\u0119tajmy, \u017ce w takich warunkach sk\u00f3ra jest szczeg\u00f3lnie nara\u017cona na intensywne promieniowanie UV. <strong>Jednak krem z wysokim filtrem nie wystarczy, by nie wr\u00f3ci\u0107 z urlopu w g\u00f3rach z wysuszon\u0105, podniszczon\u0105 cer\u0105<\/strong>. Jak zatem dobrze przygotowa\u0107 sk\u00f3r\u0119 do wyjazdu w g\u00f3ry i jak o ni\u0105 zadba\u0107 na g\u00f3rskim urlopie?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/jak-chronic-skore-w-gorach\/#zabiegi-przed-wyjazdem-w-gory\" >Zabiegi przed wyjazdem w g\u00f3ry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/jak-chronic-skore-w-gorach\/#jak-chronic-skore-przed-mrozem\" >Jak chroni\u0107 sk\u00f3r\u0119 przed mrozem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/jak-chronic-skore-w-gorach\/#ochrona-skory-na-stoku-narciarskim-i-szlaku-gorskim\" >Ochrona sk\u00f3ry na stoku narciarskim i szlaku g\u00f3rskim<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/jak-chronic-skore-w-gorach\/#kosmetyki-odpowiednie-na-zime\" >Kosmetyki odpowiednie na zim\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/skora\/jak-chronic-skore-w-gorach\/#skladniki-kosmetykow-na-zime\" >Sk\u0142adniki kosmetyk\u00f3w na zim\u0119<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zabiegi-przed-wyjazdem-w-gory\"><\/span><strong>Zabiegi przed wyjazdem w g\u00f3ry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zanim spakujesz plecak i wyp\u0142yniesz marzeniami na g\u00f3rski szlak lub stok narciarski, um\u00f3w wizyt\u0119 u kosmetyczki. W trudnych, g\u00f3rskich warunkach sk\u00f3ra musi by\u0107 dobrze chroniona, dlatego bezpo\u015brednio przed wyjazdem dobrze jest wykona\u0107 g\u0142\u0119boko nawil\u017caj\u0105cy zabieg. Optymalnym wyborem b\u0119dzie jonoforeza lub sonoforeza w po\u0142\u0105czeniu z mask\u0105. Wszelkie inne zabiegi nawil\u017caj\u0105ce i ochronne s\u0105 r\u00f3wnie\u017c wskazane. Mo\u017cesz wykona\u0107 delikatny peeling uzupe\u0142niony o mask\u0119 lub specjalny krem. Jednak bezpo\u015brednio przed wyjazdem w g\u00f3ry nie wykonuj zabieg\u00f3w g\u0142\u0119boko z\u0142uszczaj\u0105cych, jak np, mikrodermabrazja diamentowa czy peeling kwasowy. Po takim zabiegu sk\u00f3ra odzyskuje swoj\u0105 naturaln\u0105 barier\u0119 ochronn\u0105 przez kilka dni, a nawet d\u0142u\u017cej \u2013 pami\u0119taj o tym planuj\u0105c wyjazd w g\u00f3ry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-chronic-skore-przed-mrozem\"><\/span><strong>Jak chroni\u0107 sk\u00f3r\u0119 przed mrozem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Warto pami\u0119ta\u0107, \u017ce nasza sk\u00f3ra bywa wra\u017cliwsza zim\u0105 i warto o ni\u0105 szczeg\u00f3lnie zadba\u0107. Ponadto miejsca takie jak okolice oczu, uszy, d\u0142onie, czy szyja nie s\u0105 posiadaj\u0105 odpowiedniego poziomu tkanki t\u0142uszczowej i s\u0105 nara\u017cone na odmro\u017cenia. Zim\u0105 si\u0119gamy cz\u0119\u015bciej po kosmetyki maj\u0105ce w sk\u0142adzie substancje g\u0142\u0119boko nawil\u017caj\u0105ce. To one powoduj\u0105 \u017ce nasz nask\u00f3rek si\u0119 odnawia i nie dokucza nam nieprzyjemne pieczenie i \u015bci\u0105ganie wysuszonej sk\u00f3ry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ochrona-skory-na-stoku-narciarskim-i-szlaku-gorskim\"><\/span><strong>Ochrona sk\u00f3ry na stoku narciarskim i szlaku g\u00f3rskim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Najwi\u0119kszym wyzwaniem jest ochrona sk\u00f3ry w g\u00f3rach zim\u0105<\/strong>. W\u00f3wczas bardzo wa\u017cne jest jej odpowiednie nat\u0142uszczenie, dzi\u0119ki kt\u00f3remu mr\u00f3z i wiatr nie uszkodz\u0105 delikatnych naczy\u0144 w\u0142osowatych pod sk\u00f3r\u0105 i nie wysusz\u0105 cery. Bez wzgl\u0119du na por\u0119 roku, <strong>w g\u00f3rach obowi\u0105zkowy jest krem z wysokim filtrem<\/strong> \u2013 nawet 50 SPF nie b\u0119dzie przesad\u0105. Cho\u0107 nie zawsze mo\u017cna to odczu\u0107, promieniowanie UV w g\u00f3rach jest du\u017co intensywniejsze ni\u017c na nizinach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kosmetyki-odpowiednie-na-zime\"><\/span><strong>Kosmetyki odpowiednie na zim\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na rynku jest mn\u00f3stwo kosmetyk\u00f3w, dedykowanych osobom uprawiaj\u0105cym sporty zimowe oraz wspinaczk\u0119. Najlepiej korzysta\u0107 z kosmetyk\u00f3w markowych, a dobrym doradc\u0105 w ich wyborze b\u0119dzie nie tylko kosmetyczka w salonie i farmaceuta w aptece, ale tak\u017ce wykwalifikowany pracownik sklepu ze sprz\u0119tem g\u00f3rskim. Profesjonalne kosmetyki g\u00f3rskie opr\u00f3cz adekwatnego do pory roku nat\u0142uszczenia i dobrej ochrony przed promieniowaniem UV, zawieraj\u0105 cz\u0119sto cenne sk\u0142adniki, <strong>gwarantuj\u0105ce cerze przetrwanie urlopu w g\u00f3rach w dobrej kondycji<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"skladniki-kosmetykow-na-zime\"><\/span><strong>Sk\u0142adniki kosmetyk\u00f3w na zim\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zim\u0105 cz\u0119\u015bciej si\u0119gamy po kosmetyki maj\u0105ce w sk\u0142adzie substancje g\u0142\u0119boko nawil\u017caj\u0105ce. To one powoduj\u0105 \u017ce nasz nask\u00f3rek si\u0119 odnawia i nie dokucza nam nieprzyjemne pieczenie i \u015bci\u0105ganie wysuszonej sk\u00f3ry. Sk\u0142adnikami kt\u00f3rych warto szuka\u0107 w kosmetykach zim\u0105 to gliceryna, mocznik i kwasy t\u0142uszczowe. Zwr\u00f3\u0107 szczeg\u00f3ln\u0105 na zawarto\u015b\u0107 witamin A oraz E (nie zaszkodz\u0105 tak\u017ce PP i witaminy z grupy B), ceramid\u00f3w i czynnik\u00f3w nawil\u017caj\u0105cych NMF. Pami\u0119taj, \u017ce krem ochronny nale\u017cy na\u0142o\u017cy\u0107 na sk\u00f3r\u0119 na minimum 30 minut przed wyj\u015bciem na stok lub szlak g\u00f3rski. Je\u017celi korzystasz z krem\u00f3w t\u0142ustych, po powrocie do hotelu zmyj je z twarzy \u2013 w ciep\u0142ym pomieszczeniu taka ochrona nie jest Ci ju\u017c potrzebna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kosmetyczk\u0119 w Twoim mie\u015bcie, kt\u00f3ra dobrze przygotuje cer\u0119 do wypadu w g\u00f3ry znajdziesz z \u0142atwo\u015bci\u0105, korzystaj\u0105c z naszej aplikacji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak chroni\u0107 sk\u00f3r\u0119 przed mrozem, wiatrem i wysokim promieniowaniem UV w g\u00f3rach? Podpowiadamy jak przygotowa\u0107 sk\u00f3r\u0119&#8230;<\/p>\n","protected":false},"author":3,"featured_media":65332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[64],"tags":[],"ppma_author":[205],"class_list":["post-65331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skora"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak chroni\u0107 sk\u00f3r\u0119 w g\u00f3rach? 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