{"id":64595,"date":"2021-01-10T13:17:00","date_gmt":"2021-01-10T12:17:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=64595"},"modified":"2023-05-29T13:22:29","modified_gmt":"2023-05-29T11:22:29","slug":"cynk-na-zdrowe-wlosy-i-paznokcie","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/","title":{"rendered":"Cynk na zdrowe w\u0142osy i paznokcie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cynk to mikroelement, bez kt\u00f3rego nasz organizm nie by\u0142by w stanie w\u0142a\u015bciwie funkcjonowa\u0107. Utrzymanie poziomu cynku na prawid\u0142owym poziomie wp\u0142ywa m.in. na kondycj\u0119 w\u0142os\u00f3w i paznokci. Poznaj w\u0142a\u015bciwo\u015bci, oznaki niedoboru i produkty bogate w ten pierwiastek.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#cynk-w-organizmie\" >Cynk w organizmie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#cynk-%e2%80%93-wlasciwosci\" >Cynk \u2013 w\u0142a\u015bciwo\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#objawy-niedoboru-cynku\" >Objawy niedoboru cynku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#cynk-%e2%80%93-sposob-na-mocne-wlosy-i-paznokcie\" >Cynk \u2013 spos\u00f3b na mocne w\u0142osy i paznokcie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#dlaczego-wlosy-potrzebuja-cynku\" >Dlaczego w\u0142osy potrzebuj\u0105 cynku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#dlaczego-zaleca-sie-stosowanie-cynku-na-lamliwe-paznokcie\" >Dlaczego zaleca si\u0119 stosowanie cynku na \u0142amliwe paznokcie?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#jak-dostarczac-cynk-do-organizmu\" >Jak dostarcza\u0107 cynk do organizmu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#do-produktow-bogatych-w-cynk-zalicza-sie-min\" >Do produkt\u00f3w bogatych w cynk zalicza si\u0119 m.in:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/cynk-na-zdrowe-wlosy-i-paznokcie\/#suplementy-diety\" >Suplementy diety<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cynk-w-organizmie\"><\/span><strong>Cynk w organizmie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W ciele cz\u0142owieka znajduje si\u0119 oko\u0142o 2 g cynku, rozmieszczonego w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60% w mi\u0119\u015bniach szkieletowych,<\/li>\n\n\n\n<li>30% &nbsp;w masie kostnej,<\/li>\n\n\n\n<li>10% &nbsp;w p\u0142ynach organizmu i pozosta\u0142ych kom\u00f3rkach (du\u017ce st\u0119\u017cenie cynku wyst\u0119puje w sk\u00f3rze, prostacie oraz spermie).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cynk-%e2%80%93-wlasciwosci\"><\/span><strong>Cynk \u2013 w\u0142a\u015bciwo\u015bci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jest on kluczowy dla w\u0142a\u015bciwego funkcjonowania naszego cia\u0142a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wchodzi w sk\u0142ad kilkudziesi\u0119ciu enzym\u00f3w.<\/li>\n\n\n\n<li>Aktywuje cz\u0119\u015bci m\u00f3zgu odpowiedzialne za smak, zapach oraz pami\u0119\u0107 i jest wa\u017cny dla prawid\u0142owego przep\u0142ywu informacji w m\u00f3zgu.<\/li>\n\n\n\n<li>Bierze udzia\u0142 w metabolizmie t\u0142uszcz\u00f3w, bia\u0142ek oraz w\u0119glowodan\u00f3w.<\/li>\n\n\n\n<li>Cynk wzmacnia odporno\u015b\u0107\u2013 sprawia, \u017ce pobudzona do pracy zostaje grasica, kt\u00f3ra powoduje wytwarzanie substancji stymuluj\u0105cych namna\u017canie si\u0119 kom\u00f3rek T, kt\u00f3re wp\u0142ywaj\u0105 korzystnie na kondycj\u0119 naszego organizmu.<\/li>\n\n\n\n<li>Jest pierwiastkiem antynowotworowym \u2013 bierze udzia\u0142 w przemianach witaminy A, chroni witamin\u0119 E przed utlenianiem i zmniejsza autooksydacj\u0119 lipid\u00f3w.<\/li>\n\n\n\n<li>Poprawia sprawno\u015b\u0107 intelektualn\u0105, pomaga w koncentracji oraz zapobiega demencji czy depresji.<\/li>\n\n\n\n<li>Wp\u0142ywa na p\u0142odno\u015b\u0107, funkcjonowanie prostaty, miesi\u0105czkowanie, redukuje prawdopodobie\u0144stwo poronienia.<\/li>\n\n\n\n<li>Chroni przed dzia\u0142aniem wolnych rodnik\u00f3w.<\/li>\n\n\n\n<li>Wzmacnia w\u0142osy i paznokcie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"objawy-niedoboru-cynku\"><\/span><strong>Objawy niedoboru cynku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na niedob\u00f3r cynku nara\u017cone s\u0105 mi\u0119dzy innymi osoby borykaj\u0105ce si\u0119 z chorob\u0105 alkoholow\u0105, zaburzeniami przewodu pokarmowego, na diecie redukcyjnej, osoby uprawiaj\u0105ce sport oraz kobiety ci\u0119\u017carne<\/strong>. S\u0142odycze te\u017c nie s\u0105 sprzymierze\u0144cami w staraniu si\u0119 o pi\u0119kne w\u0142osy. Poznaj zdrowe s\u0142odycze, czyli batony mocy.\u00a0Najpopularniejsze objawy\u00a0niedoboru cynku\u00a0to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zaburzenia smaku i w\u0119chu,<\/li>\n\n\n\n<li>pogorszenie apetytu,<\/li>\n\n\n\n<li>spadek odporno\u015bci,<\/li>\n\n\n\n<li>zaburzenia cyklu miesi\u0105czkowego<\/li>\n\n\n\n<li>przewlek\u0142e zm\u0119czenie,<\/li>\n\n\n\n<li>problemy sk\u00f3rne,<\/li>\n\n\n\n<li>wypadanie w\u0142os\u00f3w<\/li>\n\n\n\n<li>os\u0142abienie paznokci.<\/li>\n\n\n\n<li>problemy z koncentracj\u0105, zawroty g\u0142owy<\/li>\n\n\n\n<li>depresja<\/li>\n\n\n\n<li>sucha sk\u00f3ra<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cynk-%e2%80%93-sposob-na-mocne-wlosy-i-paznokcie\"><\/span><strong>Cynk \u2013 spos\u00f3b na mocne w\u0142osy i paznokcie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u015bli masz s\u0142abe w\u0142osy i paznokcie, mo\u017ce to oznacza\u0107, \u017ce w organizmie pojawi\u0142y si\u0119 niedobory cynku<\/strong>. Dowiedz si\u0119, co jeszcze mo\u017cna wyczyta\u0107 z kondycji Twoich w\u0142os\u00f3w.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dlaczego-wlosy-potrzebuja-cynku\"><\/span>Dlaczego w\u0142osy potrzebuj\u0105 cynku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wp\u0142ywa on na tempo i jako\u015b\u0107 kom\u00f3rek macierzy, a co za tym idzie \u2013 pi\u0119kny wygl\u0105d pasm. Uaktywnia enzymy kontroluj\u0105ce jako\u015b\u0107 produkcji bia\u0142ek przez macierz w\u0142osa i keranocyty. <strong>Cynk wp\u0142ywa r\u00f3wnie\u017c na gospodark\u0119 witamin\u0105 A<\/strong>, kt\u00f3ra ma kluczowy wp\u0142yw na keratynizacj\u0119, czyli proces nasycania nask\u00f3rka, lecz tak\u017ce w\u0142os\u00f3w i paznokci keratyn\u0105 oraz na prawid\u0142owe rogowacenie tego bia\u0142ka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dlaczego-zaleca-sie-stosowanie-cynku-na-lamliwe-paznokcie\"><\/span>Dlaczego zaleca si\u0119 stosowanie cynku na \u0142amliwe paznokcie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jest niezb\u0119dny do syntezy bia\u0142ek, a co za tym idzie \u2013 zdrowego wygl\u0105du i ich prawid\u0142owego wzrostu. Warto tez do swojej diety wprowadzi\u0107 polskie superfoods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-dostarczac-cynk-do-organizmu\"><\/span><strong>Jak dostarcza\u0107 cynk do organizmu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dzienne zapotrzebowanie doros\u0142ego cz\u0142owieka na cynk wynosi oko\u0142o 15 \u2013 20 mg. <strong>Niedobory cynku s\u0105 gro\u017ane i maj\u0105 du\u017cy wp\u0142yw na prawid\u0142owe funkcjonowanie organizmu<\/strong>. Zbilansowana dieta pomo\u017ce temu zapobiec! Co wi\u0119c warto je\u015b\u0107, aby dostarcza\u0107 odpowiedni\u0105 ilo\u015b\u0107 cynku do organizmu?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"do-produktow-bogatych-w-cynk-zalicza-sie-min\"><\/span><strong>Do produkt\u00f3w bogatych w cynk zalicza si\u0119 m.in:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ostrygi, zar\u00f3wno w\u0119dzone, jak i surowe \u2013 &nbsp;90 gram\u00f3w tych mi\u0119czak\u00f3w zawiera a\u017c 105 mg<\/li>\n\n\n\n<li>w\u0105trob\u0119 ciel\u0119c\u0105 i wieprzow\u0105<\/li>\n\n\n\n<li>piecze\u0144 wo\u0142ow\u0105<\/li>\n\n\n\n<li>kasz\u0119 gryczan\u0105<\/li>\n\n\n\n<li>ciemne pieczywo<\/li>\n\n\n\n<li>bia\u0142\u0105 fasol\u0119<\/li>\n\n\n\n<li>pestki dyni<\/li>\n\n\n\n<li>jagni\u0119cin\u0119<\/li>\n\n\n\n<li>arbuz<\/li>\n\n\n\n<li>orzeszki ziemne<\/li>\n\n\n\n<li>migda\u0142y<\/li>\n\n\n\n<li>czosnek<\/li>\n\n\n\n<li>dziki ry\u017c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"suplementy-diety\"><\/span><strong>Suplementy diety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na rynku mo\u017cna znale\u017a\u0107 szeroki wyb\u00f3r suplement\u00f3w diety zawieraj\u0105cych cynk. S\u0105 to zar\u00f3wno suplementy z kompleksem witamin, jak r\u00f3wnie\u017c sam cynk organiczny, &nbsp;dost\u0119pny w formie tabletek lub p\u0142ynu. Przed rozpocz\u0119ciem suplementacji skonsultuj si\u0119 z lekarzem, farmaceut\u0105 lub dietetykiem. Poznaj te\u017c najlepsze sposoby na pi\u0119kne usta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak wida\u0107, <strong>cynk w kompleksowy spos\u00f3b dzia\u0142a na ca\u0142y nasz organizm, m.in. zapewniaj\u0105c w\u0142osom i paznokciom pi\u0119kny wygl\u0105d i wzmacniaj\u0105c je od wewn\u0105trz<\/strong>. Opr\u00f3cz dobrego fryzjera wa\u017cne jest to, w jaki spos\u00f3b si\u0119 od\u017cywiamy. Je\u017celi nie jeste\u015bmy w stanie dostarczy\u0107 odpowiedniej jego ilo\u015bci w diecie, zdecydujmy si\u0119 na suplementacj\u0119 tego pierwiastka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cynk to mikroelement, bez kt\u00f3rego nasz organizm nie by\u0142by w stanie w\u0142a\u015bciwie funkcjonowa\u0107. Utrzymanie poziomu cynku&#8230;<\/p>\n","protected":false},"author":3,"featured_media":64596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[16],"tags":[],"ppma_author":[205],"class_list":["post-64595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cynk na zdrowe w\u0142osy i paznokcie - Booksy.com<\/title>\n<meta name=\"description\" content=\"Cynk to mikroelement, bez kt\u00f3rego nasz organizm nie by\u0142by w stanie w\u0142a\u015bciwie funkcjonowa\u0107. 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