{"id":62620,"date":"2018-06-01T09:37:00","date_gmt":"2018-06-01T07:37:00","guid":{"rendered":"https:\/\/blog.booksy.com\/?p=62620"},"modified":"2023-05-17T09:40:56","modified_gmt":"2023-05-17T07:40:56","slug":"czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia","status":"publish","type":"post","link":"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/","title":{"rendered":"Czystek \u2013 niezwyk\u0142e w\u0142a\u015bciwo\u015bci czystka dla urody i zdrowia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czystek jest cenionym zio\u0142em, poniewa\u017c regularnie stosowany wp\u0142ywa na popraw\u0119 kondycji zdrowotnej. Wszystko, dzi\u0119ki wysokiej zawarto\u015bci polifenoli. W\u0142a\u015bciwo\u015bci czystka to m.in. wzmocnienie odporno\u015bci, wsparcie uk\u0142adu kr\u0105\u017cenia, wyeliminowanie problem\u00f3w sk\u00f3rnych oraz poprawa kondycji sk\u00f3ry i paznokci. Sprawd\u017a, dlaczego jeszcze warto pi\u0107 napar z czystka.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/#czystek-%e2%80%93-rodzaje\" >Czystek \u2013 rodzaje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/#wlasciwosci-czystka\" >W\u0142a\u015bciwo\u015bci czystka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/#czystek-na-odpornosc\" >Czystek na odporno\u015b\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/#naturalny-detoks-z-czystkiem\" >Naturalny detoks z czystkiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/#czystek-na-potliwosc-skory\" >Czystek na potliwo\u015b\u0107 sk\u00f3ry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/#przeciwwskazania-do-stosowania-czystka\" >Przeciwwskazania do stosowania czystka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.booksy.com\/pl\/uroda\/czystek-niezwykle-wlasciwosci-czystka-dla-urody-i-zdrowia\/#jak-pic-czystek\" >Jak pi\u0107 czystek<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"czystek-%e2%80%93-rodzaje\"><\/span><strong>Czystek \u2013 rodzaje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Istnieje ponad 50 gatunk\u00f3w czystka. Najcz\u0119\u015bciej spotykane to: czystek krete\u0144ski, czystek ladanowy, czystek wawrzynolistny, czystek szary. Zio\u0142o jest dost\u0119pne w formie herbatek ekspresowych, ale zdecydowanie bardziej warto\u015bciowy pozostaje susz. Susz mo\u017cna kupi\u0107 wy\u0142\u0105cznie w postaci li\u015bci lub li\u015bci z \u0142odygami. Wersja bez \u0142odyg ma \u0142agodniejszy, mniej gorzki smak. Suszony czystek z rejon\u00f3w Turcji cz\u0119sto wyst\u0119puje w takiej postaci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wlasciwosci-czystka\"><\/span><strong>W\u0142a\u015bciwo\u015bci czystka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Przeciwwirusowe, antybakteryjne i przeciwgrzybicze dzia\u0142anie czystka sprzyja zachowaniu zdrowej i pozbawionej niedoskona\u0142o\u015bci cery. Zawarto\u015b\u0107 polifenoli przeciwdzia\u0142a procesowi starzenia si\u0119 kom\u00f3rek. <strong>Ze wzgl\u0119du na w\u0142a\u015bciwo\u015bci przeciwzapalne\u00a0czystek na tr\u0105dzik stanowi doskona\u0142e remedium<\/strong>. Nawracaj\u0105ce wypryski przestan\u0105 stwarza\u0107 problemy, gdy zastosujesz r\u00f3wnocze\u015bnie\u00a0czystek na sk\u00f3r\u0119i wewn\u0119trznie w formie naparu. Czystek skutecznie eliminuje toksyny, a dodatkowo dzia\u0142a koj\u0105co i nawil\u017caj\u0105co.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"czystek-na-odpornosc\"><\/span><strong>Czystek na odporno\u015b\u0107<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Systematyczne <strong>picie czystka wzmacnia odporno\u015b\u0107, poniewa\u017c du\u017ca ilo\u015b\u0107 polifenoli dzia\u0142a antybiotycznie<\/strong>. Tak\u017ce w przypadku pojawienia si\u0119 infekcji wirusowych i bakteryjnych, w tym chor\u00f3b gard\u0142a oraz zatok skraca czas ich trwania. Przeciwzapalne i antybakteryjne w\u0142a\u015bciwo\u015bci czystka od wiek\u00f3w s\u0105 wykorzystywane w leczeniu przezi\u0119bie\u0144 i przywracaniu r\u00f3wnowagi os\u0142abionemu systemowi immunologicznemu. Wszelkiego rodzaju alergie wi\u0105\u017c\u0105 si\u0119 z niepoprawnym dzia\u0142aniem uk\u0142adu odporno\u015bciowego, dlatego picie czystka pomaga w ich \u0142agodzeniu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"naturalny-detoks-z-czystkiem\"><\/span><strong>Naturalny detoks z czystkiem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Usuwanie toksyn i metali ci\u0119\u017ckich gromadz\u0105cych si\u0119 w organizmie najlepiej przeprowadza\u0107 za pomoc\u0105 naturalnych metod. Jednym z bezpiecznych sposob\u00f3w \u2013 zaraz po detoksie sokowym, jest picie czystka. Zio\u0142o wymiata z organizmu wolne rodniki, bakterie, wirusy i grzyby. Oczyszcza krew i automatycznie podnosi poziom odporno\u015bci. Detoks powinien trwa\u0107 co najmniej miesi\u0105c i w tym czasie zaleca si\u0119 wypijanie szklanki naparu dziennie. Niezwyk\u0142e w\u0142a\u015bciwo\u015bci czystka zapewniaj\u0105 przywr\u00f3cenie energii i witalno\u015bci.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BgTtZTaB5yp\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BgTtZTaB5yp\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Wy\u015bwietl ten post na Instagramie<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BgTtZTaB5yp\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Dorota \u015awidnik &#8211; dietetyk | insulinooporno\u015b\u0107 | hashimoto (@slodkie_fajne_ale_dietetyczne)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"czystek-na-potliwosc-skory\"><\/span><strong>Czystek na potliwo\u015b\u0107 sk\u00f3ry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wydzielanie potu jest naturalnym procesem, poniewa\u017c odpowiada za regulacj\u0119 temperatury cia\u0142a, ale u niekt\u00f3rych os\u00f3b wyst\u0119puje nadmierna potliwo\u015b\u0107 niewsp\u00f3\u0142mierna do potrzeb organizmu. <strong>Warto si\u0119gn\u0105\u0107 po\u00a0czystek na potliwo\u015b\u0107, poniewa\u017c nie tylko ogranicza wydzielanie potu, ale r\u00f3wnie\u017c niweluje jego nieprzyjemny zapach<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"przeciwwskazania-do-stosowania-czystka\"><\/span><strong>Przeciwwskazania do stosowania czystka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prosty w przygotowaniu&nbsp;napar z czystka&nbsp;mo\u017cna poleci\u0107 dos\u0142ownie wszystkim. Podaje si\u0119 go nawet niemowl\u0119tom od 3 miesi\u0105ca \u017cycia i osobom starszym. Dotychczas nie stwierdzono wyst\u0119powania \u017cadnych skutk\u00f3w ubocznych i nie jest mo\u017cliwe przedawkowanie zio\u0142a. W nielicznych przypadkach u alergik\u00f3w ma prawo wyst\u0119powa\u0107 nadwra\u017cliwo\u015b\u0107 na czystka, ale u wi\u0119kszo\u015bci nie tylko nie zaszkodzi, ale z\u0142agodzi przebieg alergii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jak-pic-czystek\"><\/span><strong>Jak pi\u0107 czystek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na wzmocnienie odporno\u015bci, infekcje, alergie oraz problemy ze sk\u00f3r\u0105, w\u0142osami i paznokciami si\u0119gnij po napar! Jest on bardzo \u0142atwy w przygotowaniu. Wa\u017cne, aby wiedzie\u0107,&nbsp;jak pi\u0107 czystek, poniewa\u017c pozwoli to na wydobycie cennych w\u0142a\u015bciwo\u015bci czystka. Na jedn\u0105 szklank\u0119 naparu, potrzebne jest oko\u0142o 5 gram\u00f3w suszu (jedna \u0142y\u017ceczka). Susz zalewamy wrz\u0105c\u0105 wod\u0105 o temperaturze 95\u00b0C. Po&nbsp; 7-10 minutach zio\u0142owa herbatka jest gotowa do spo\u017cycia! Efekty picia czystka s\u0105 zwykle odczuwalne po miesi\u0105cu stosowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli szukasz sposob\u00f3w na naturalny detoks lub po prostu chcesz zdrowo si\u0119 od\u017cywia\u0107 i poprawi\u0107 swoj\u0105 urod\u0119 naturalnymi sposobami \u2013 sprawdzonego dietetyka szukaj na\u00a0Booksy.com! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czystek jest cenionym zio\u0142em, poniewa\u017c regularnie stosowany wp\u0142ywa na popraw\u0119 kondycji zdrowotnej. 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